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Creamer Calories
Milk-based or non-dairy creamer for coffee/tea
CALORIES
GI
POTASSIUM
FIBER
Creamer Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 66%
Protein
1.1g
· 1%
Fat
12g
· 33%
Fiber
0g
Creamer Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B5
0.3mg · 6% DV
B2
0.05mg · 4% DV
Vitamin D
0.5µg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Sodium
180mg · 8% DV
Selenium
2µg · 4% DV
Creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamer Contain Allergens?
Contains these allergens:
Which Diets Is Creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamer Fat Profile
SATURATED
10g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Creamer
Creamer — Frequently Asked Questions
How many calories are in creamer?
Creamer contains 340 calories per 100 grams. Per 100 grams, it also provides 55 g carbs, 12 g fat, and 1.1 g protein.
Does creamer contain any allergens?
Yes, creamer contains dairy and soy. It may not be suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.