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●Low GI

💪High Protein

Creamed turkey neck Calories

Protein-rich turkey neck in a creamy sauce, higher in fat

CALORIES

218kcal

0low

POTASSIUM

248mg

FIBER

Creamed turkey neck Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

2.8g

· 5%

Protein

19.6g

· 36%

Fat

14.2g

· 59%

Fiber

Creamed turkey neck Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

4.9mg · 31% DV

0.29mg · 17% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

176mg · 25% DV

Zinc

2mg · 18% DV

Sodium

285mg · 12% DV

Creamed turkey neck Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamed turkey neck Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamed turkey neck Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamed turkey neck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamed turkey neck Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Creamed turkey neck

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Creamed turkey neck — Frequently Asked Questions

How many calories are in creamed turkey neck?

Creamed turkey neck contains 218 calories per 100 g. It provides 19.6 g of protein, 14.2 g of fat, and 2.8 g of carbohydrates per 100 g.

Is creamed turkey neck suitable for a keto diet?

Yes, creamed turkey neck is compatible with keto and ketovore diets. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.