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Creamed turkey neck Calories
Protein-rich turkey neck in a creamy sauce, higher in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Creamed turkey neck (120 g) has 262 calories. That works out to 218 calories per 100 g. It contains 3.4 g of carbs, 23.5 g of protein, 17 g of fat and 0 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Creamed turkey neck Nutrition Facts
Selected: 1 piece (medium) · 120 g
262
KCAL / 120G
Carbs
3.4g
· 1% DV
Protein
23.5g
· 47% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 36% · Fat 59%
Creamed turkey neck nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Creamed turkey neck?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 262 kcal |
| 1 piece (small) | 80 g | 174 kcal |
| 100 g | 100 g | 218 kcal |
| ½ cup (medium) | 110 g | 240 kcal |
| 1 serving (medium) | 150 g | 327 kcal |
| 1 piece (large) | 170 g | 371 kcal |
| 1 serving (large) | 220 g | 480 kcal |
| 1 cup (medium) | 220 g | 480 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Creamed turkey neck
How do you cook creamed turkey neck?
Cook the turkey neck until the meat is tender, then combine it with a cream-based sauce. Onion, garlic, stock, and seasoning work well; stir in the cream near the end so the sauce is less likely to split.
Is creamed turkey neck made with bones in?
Usually, yes: turkey neck is sold and cooked bone-in, so creamed turkey neck may contain bones. Pick the meat from the bones as you eat, and check portions carefully before serving it to children.
What goes well with creamed turkey neck?
Creamed turkey neck pairs well with rice, mashed potatoes, or crusty bread, which can soak up the sauce. For a less rich plate, serve it with steamed or roasted vegetables rather than another creamy side.
Can you cook creamed turkey neck in a pressure cooker?
Yes, you can pressure-cook the turkey neck until tender, then make or finish the cream sauce separately. Adding cream before pressure cooking can cause the sauce to separate, so stir it in after releasing the pressure.
How do you make creamed turkey neck tender?
Cook the turkey neck gently in liquid until the meat is tender enough to pull from the bone. The neck has connective tissue, so quick searing alone will not make it tender; add the cream after the meat has softened.
What is in creamed turkey neck?
Creamed turkey neck is made with turkey neck meat and a creamy sauce. Depending on the recipe, the sauce may also include stock, onion, garlic, herbs, or spices, so there is no single fixed ingredient list.
How long does leftover creamed turkey neck last in the fridge?
Leftover creamed turkey neck keeps for 3–4 days in the refrigerator when promptly chilled in a covered container. Reheat it until hot throughout, stirring gently over low heat to help keep the cream sauce smooth.
Can you freeze creamed turkey neck?
Yes, creamed turkey neck can be frozen, though the sauce may look separated after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and stir gently while reheating to bring the sauce back together.
Can you make creamed turkey neck without heavy cream?
Yes, you can make creamed turkey neck with a lighter sauce by using less cream and adding stock. The result will be thinner and less rich; add the stock gradually until the sauce reaches the consistency you want.
How is creamed turkey neck different from turkey neck soup?
Creamed turkey neck is served with a thick, creamy sauce, while turkey neck soup has more broth and is eaten as a soup. Both can use slow-cooked neck meat, but their liquid-to-meat balance and serving style differ.
Creamed turkey neck Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
5.88mg · 37% DV
B6
0.35mg · 21% DV
B5
0.86mg · 17% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
211mg · 30% DV
Zinc
2.76mg · 25% DV
Sodium
342mg · 15% DV
Potassium ⭐
298mg · 9% DV
Creamed turkey neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamed turkey neck
To burn the 262 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamed turkey neck?
Creamed turkey neck is a hearty dish made by cooking turkey neck pieces until tender and serving them in a creamy sauce. The neck has meat close to the bone and benefits from slow cooking; this is best understood as a home-style preparation rather than a dish tied to one particular culinary tradition.
The sauce is smooth and rich, balancing the savoury flavour of the turkey. Serve it warm as a main, with potatoes, rice or vegetables, depending on what suits your table. It is protein-rich, while the cream makes it relatively high in fat: a 100 g portion has 14.2 g. For a lighter version, use less cream and serve with plenty of vegetables.
How Nutritious Is Creamed turkey neck?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamed turkey neck Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamed turkey neck Contain Allergens?
Contains these allergens:
Which Diets Is Creamed turkey neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamed turkey neck Fat Profile
SATURATED
6.12g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.