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Creamed corn salad Calories
Creamy corn-based salad; moderate energy density
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamed corn salad (140 g) has 235 calories. That works out to 168 calories per 100 g. It contains 25.8 g of carbs, 4.5 g of protein, 13.2 g of fat and 2.9 g of fiber. Its 100.8 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Creamed corn salad Nutrition Facts
Selected: 1 serving (medium) · 140 g
235
KCAL / 140G
Carbs
25.8g
· 9% DV
Protein
4.5g
· 9% DV
Fat
13.2g
· 17% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Creamed corn salad nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamed corn salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 235 kcal |
| 1 tablespoon (mini) | 18 g | 30 kcal |
| 2 tablespoon (small) | 36 g | 60 kcal |
| ½ cup (half) | 80 g | 134 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (medium) | 160 g | 269 kcal |
| 1 piece (large) | 180 g | 302 kcal |
| 1 serving (large) | 220 g | 370 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Creamed corn salad
What is the difference between creamed corn salad and creamed corn?
Creamed corn salad is a chilled salad of corn kernels mixed with a creamy dressing and often other ingredients. Creamed corn is a cooked corn dish in which kernels are served in a creamy sauce; the names describe different preparations.
What ingredients go in creamed corn salad?
Creamed corn salad usually combines corn kernels with a creamy dressing, commonly mayonnaise, sour cream, or yogurt. Recipes may also include celery, bell pepper, scallions, herbs, or cheese, so the exact ingredient list varies.
Can you use frozen corn in creamed corn salad?
Yes, frozen corn works in creamed corn salad. Cook it according to the package directions, cool it completely, and drain away excess water before mixing it with the dressing so the salad keeps a creamy texture.
Should creamed corn salad be served cold or warm?
Creamed corn salad is usually served cold or chilled, rather than warm. Cooling lets the dressing cling to the kernels, and it makes the salad a refreshing side for grilled foods and summer meals.
Can you make creamed corn salad ahead of time?
Yes, you can make creamed corn salad ahead and keep it covered in the refrigerator. For the freshest crunch, add delicate herbs or crisp vegetables closer to serving, then stir the salad before bringing it to the table.
How long does creamed corn salad last in the fridge?
Keep creamed corn salad in a covered container in the refrigerator and use it within 3 days. Because its dressing is perishable, discard the salad if it has sat at room temperature for an extended period or looks or smells off.
Can creamed corn salad be frozen?
No, freezing creamed corn salad is not recommended. The creamy dressing may separate after thawing, while the kernels and any crisp vegetables can turn soft and watery; make a fresh batch for the best texture.
How do you keep creamed corn salad from getting watery?
Drain the corn thoroughly and cool cooked corn before adding it to the dressing. If you use watery vegetables, remove excess moisture first, and wait to dress the salad until nearer to serving.
What can you serve with creamed corn salad?
Creamed corn salad pairs well with barbecue, grilled chicken, burgers, and roasted vegetables. Its cool, creamy texture also balances spicy or smoky mains, making it a useful side for cookouts and potlucks.
Can you make creamed corn salad without mayonnaise?
Yes, creamed corn salad can be made without mayonnaise. Use plain yogurt or sour cream for a tangy dressing, or combine them for a richer texture; taste before adding salt because other mix-ins may already be salty.
Creamed corn salad Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.94µg · 10% DV
Vitamin K
11.76µg · 10% DV
B3
1.54mg · 10% DV
Minerals
Sodium
448mg · 19% DV
Phosphorus
101mg · 14% DV
Copper
0.07mg · 8% DV
Potassium ⭐
259mg · 8% DV
Creamed corn salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamed corn salad
To burn the 235 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamed corn salad?
Creamed corn salad combines sweet corn kernels with a creamy dressing. There is no single traditional recipe or clear regional origin: home cooks and deli counters adapt it with different seasonings and additions, and the dressing may be mayonnaise-based, yogurt-based, or a mixture of both.
The kernels stay pleasantly plump and slightly sweet, while the dressing makes each bite soft and rich. Serve it chilled as a side at a barbecue, alongside grilled meat or vegetables, or as part of a casual buffet. Corn supplies most of its carbohydrate, while the dressing contributes much of its richness. For a lighter version, replace some of the dressing with plain yogurt and add herbs or a squeeze of lemon for freshness.
How Nutritious Is Creamed corn salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamed corn salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamed corn salad Contain Allergens?
Contains these allergens:
Which Diets Is Creamed corn salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamed corn salad Fat Profile
SATURATED
2.24g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.