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Creamagna cheese Calories
Creamy full-fat cow's milk cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Creamagna cheese (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 0.8 g of carbs, 5.6 g of protein, 7.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Creamagna cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
93
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.6g
· 11% DV
Fat
7.4g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Creamagna cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Creamagna cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 93 kcal |
| 1 tablespoon (grated) | 15 g | 47 kcal |
| 1 slice (thin) | 20 g | 62 kcal |
| 1 slice (thick) | 35 g | 109 kcal |
| 1 piece (medium) | 50 g | 155 kcal |
| 1 piece (large) | 75 g | 233 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (whole) | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Creamagna cheese
What is Creamagna cheese?
Creamagna cheese is a creamy, full-fat cheese made from cow’s milk. That description tells you its basic character, but details such as its exact aging method and flavor profile are not specified.
What does Creamagna cheese taste like?
Creamagna cheese is described as creamy, so its texture should feel rich and smooth. Its exact flavor cannot be determined from that description alone; try a small piece before pairing it with strongly flavored foods.
How should you serve Creamagna cheese?
Serve Creamagna cheese on bread or crackers, or alongside fresh vegetables. Letting a portion sit out briefly before serving can make its creamy texture easier to enjoy, but return leftovers to the refrigerator promptly.
Does Creamagna cheese melt well?
Creamagna cheese will soften when heated, but its exact melting behavior is not specified. Try a small amount first when using it in a grilled sandwich or hot dish, and avoid prolonged high heat.
How should you store Creamagna cheese after opening?
Keep Creamagna cheese refrigerated after opening, sealed in its original packaging or an airtight container. Use a clean utensil when serving and avoid leaving it at room temperature for extended periods.
Can you freeze Creamagna cheese?
Yes, Creamagna cheese can be frozen, but freezing may change its creamy texture and make it crumbly after thawing. It is usually more suitable for cooked dishes or sauces after freezing than for serving as-is.
What cheese can you use instead of Creamagna cheese?
Choose another creamy, full-fat cow’s milk cheese if you need to replace Creamagna cheese. A firmer or sharper cheese may work in a recipe, but it will change the finished dish’s texture and flavor.
Can Creamagna cheese be used in pasta?
Yes, stir Creamagna cheese into cooked pasta to make it creamy. Add it over low heat and mix until softened; prolonged high heat can affect the texture, so avoid boiling the cheese in the sauce.
Is Creamagna cheese the same as cream cheese?
Not necessarily. Creamagna cheese is described as a creamy cow’s milk cheese, but that alone does not establish that it is cream cheese or has the same ingredients, texture, or uses.
Can Creamagna cheese contribute to weight gain?
Eating Creamagna cheese in large portions can contribute to weight gain because it is energy-dense and full-fat. A small serving alongside other foods is a practical way to enjoy it without letting the cheese dominate a meal.
Creamagna cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
105mg · 15% DV
Selenium
5.4µg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
29mg · 1% DV
Creamagna cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamagna cheese
To burn the 93 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamagna cheese?
Creamagna cheese is a creamy, full-fat cheese made from cow’s milk. There is no information here establishing a particular regional origin or a traditional recipe, so it is best understood as a versatile everyday cheese rather than a regional speciality.
Its rich, milky taste and soft texture work well on toast or crackers, in sandwiches, or served simply with fresh vegetables. In Turkey, it can fit naturally into a breakfast spread alongside bread, tomatoes and olives; elsewhere, use it wherever you would serve a mild, creamy table cheese. It is relatively high in fat and provides a useful amount of protein: per 100 g, it has 24.5 g fat and 18.5 g protein. Pair a modest portion with vegetables or fruit for a lighter plate.
How Nutritious Is Creamagna cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamagna cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamagna cheese Contain Allergens?
Contains these allergens:
Which Diets Is Creamagna cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamagna cheese Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.