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Cream with condensed milk Calories
A mixture of cream and sweetened condensed milk; high in energy and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cream with condensed milk (20 g) has 67 calories. That works out to 333 calories per 100 g. It contains 5.7 g of carbs, 1.1 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cream with condensed milk Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
67
KCAL / 20G
Carbs
5.7g
· 2% DV
Protein
1.1g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Cream with condensed milk nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cream with condensed milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 67 kcal |
| 1 teaspoon (small) | 7 g | 23 kcal |
| 1 ounce (medium) | 28 g | 93 kcal |
| 2 tablespoon (large) | 40 g | 133 kcal |
| 1 serving (medium) | 60 g | 200 kcal |
| 100 g | 100 g | 333 kcal |
| 1 serving (large) | 100 g | 333 kcal |
| 1 cup (large) | 240 g | 799 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Cream with condensed milk
How do you make cream with condensed milk?
Cream with condensed milk is made by combining cold cream with sweetened condensed milk and beating until smooth. Chill the bowl and beaters first if you want a thicker texture, and stop once the mixture holds its shape to avoid overbeating.
Can cream with condensed milk be whipped?
Yes, cream with condensed milk can be whipped if it contains whipping cream that is cold enough to hold air. The condensed milk sweetens and thickens the mixture, but the result may not hold sharp piping details as firmly as a stabilized frosting.
Can you use cream with condensed milk as cake frosting?
Yes, cream with condensed milk works as a soft cake filling or a simple outer coating. Chill the cake after frosting so the cream firms up; choose a more stable frosting if the cake needs detailed piping or must sit out for a while.
Why is my cream with condensed milk runny?
Cream with condensed milk is often runny because the cream or mixing bowl was too warm, or the mixture was not whipped enough. Chill everything and beat in short bursts, checking the texture as you go; prolonged whipping can make the cream grainy.
What desserts can you make with cream with condensed milk?
Cream with condensed milk works well in layered cakes, icebox desserts, fruit parfaits, and biscuit-based puddings. Its sweetness pairs especially well with tart fruit or unsweetened biscuits, so reduce or skip any extra sugar in the recipe.
Can cream with condensed milk replace whipped cream?
Cream with condensed milk can replace whipped cream in fillings and layered desserts, but it is sweeter and denser. It is not an exact swap for unsweetened whipped cream when a recipe depends on a light, neutral topping.
How can you thicken cream with condensed milk?
To thicken cream with condensed milk, start with very cold cream and chill the mixing bowl before beating. If it is still too soft, refrigerate it before using; adding more condensed milk makes it sweeter and does not reliably create a stable frosting.
Does cream with condensed milk need extra sugar?
Usually, cream with condensed milk does not need extra sugar because sweetened condensed milk already sweetens it. Taste the mixture before adding anything; extra sugar can make the filling overly sweet, particularly in a dessert with sweet biscuits or cake.
How should you store cream with condensed milk?
Store cream with condensed milk in a covered container in the refrigerator, not at room temperature. Use homemade cream while it is fresh, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze cream with condensed milk?
Yes, you can freeze cream with condensed milk, but thawing may leave it separated or grainy. Freeze it in an airtight container and stir gently after thawing; for piping or a smooth cake finish, freshly made cream is a better choice.
Cream with condensed milk Vitamins & Minerals
Vitamins
Vitamin A
40µg · 4% DV
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Calcium
34mg · 3% DV
Iodine
4µg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
22mg · 1% DV
Cream with condensed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream with condensed milk
To burn the 67 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream with condensed milk?
Cream with condensed milk is a sweet mixture made by combining cream with sweetened condensed milk. It is used in home baking and desserts rather than belonging to one particular regional cuisine; the cream may be left loose or whipped, depending on the recipe.
Its texture can range from pourable to fluffy, with a rich milky taste and pronounced sweetness. It works as a cake filling or topping, spooned over fruit, or served in a small amount alongside coffee. The mixture is high in energy and fat, and its condensed milk also adds sweetness. A 20 g tablespoon is a practical portion for topping a dessert. Pair it with fresh, tart fruit, or use less in a recipe if you want the finished dish to feel lighter.
How Nutritious Is Cream with condensed milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream with condensed milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream with condensed milk Contain Allergens?
Contains these allergens:
Which Diets Is Cream with condensed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream with condensed milk Fat Profile
SATURATED
2.84g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.