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🧀

●Low GI

💪High Protein

Tilsiter Cheese (Cream) Calories

Cream, semi-hard, cow's milk cheese, rich flavor

CALORIES

370kcal

0low

POTASSIUM

90mg

FIBER

Tilsiter Cheese (Cream) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

1.5g

· 2%

Protein

22g

· 24%

Fat

31g

· 74%

Fiber

Tilsiter Cheese (Cream) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

280µg · 31% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Tilsiter Cheese (Cream) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tilsiter Cheese (Cream) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tilsiter Cheese (Cream) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tilsiter Cheese (Cream) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tilsiter Cheese (Cream) Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tilsiter Cheese (Cream)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tilsiter Cheese (Cream) — Frequently Asked Questions

How many calories are in cream Tilsiter cheese?

Cream Tilsiter cheese contains 370 calories per 100 g. That serving also provides 31 g of fat, 22 g of protein, and 1.5 g of carbohydrates.

Is cream Tilsiter cheese suitable for a keto diet?

Yes, cream Tilsiter cheese is compatible with keto and ketovore diets. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.