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Cream Sauce Calories
Rich and creamy sauce, popular for pasta and meat dishes
CALORIES
GI
POTASSIUM
FIBER
Cream Sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6g
· 11%
Protein
2.5g
· 5%
Fat
20g
· 84%
Fiber
0g
Cream Sauce Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
60mg · 9% DV
Calcium
70mg · 7% DV
Iodine
8µg · 5% DV
Cream Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cream Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Sauce Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cream Sauce
Cream Sauce — Frequently Asked Questions
How many calories are in cream sauce and what are its macros?
Per 100 g, cream sauce provides 220 calories. It contains 20 g fat, 6 g carbs, and 2.5 g protein.
Is cream sauce suitable for common diets, and what is its glycemic index?
Cream sauce is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, and it is a processed food that contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.