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Cream sandwich Calories
Sweet cream-filled sandwich with refined carbs and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cream sandwich (120 g) has 432 calories. That works out to 360 calories per 100 g. It contains 57.6 g of carbs, 7.8 g of protein, 19.2 g of fat and 2.5 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cream sandwich Nutrition Facts
Selected: 1 piece (medium) · 120 g
432
KCAL / 120G
Carbs
57.6g
· 21% DV
Protein
7.8g
· 16% DV
Fat
19.2g
· 25% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Cream sandwich nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 2.5 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 432 kcal |
| 1 slice (thick) | 40 g | 144 kcal |
| ½ piece (half) | 60 g | 216 kcal |
| 1 piece (small) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 150 g | 540 kcal |
| 1 piece (large) | 180 g | 648 kcal |
| 1 pack (double) | 240 g | 864 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Cream sandwich
What is a cream sandwich?
A cream sandwich is a sweet snack made by placing a creamy filling between two soft biscuit or cake layers. Recipes and packaged versions vary, so the filling and texture are not identical across products.
What is the cream in a cream sandwich made of?
The filling in a cream sandwich is usually a sweet mixture containing sugar and fat, and some versions also use dairy or egg. If you are making one at home, the exact ingredients depend on your recipe.
How do you make a cream sandwich at home?
To make a cream sandwich, spread a thick, chilled sweet filling between two small biscuits or cake pieces. A runny filling tends to squeeze out, so chill it until firm and assemble the sandwich shortly before serving.
Should a cream sandwich be refrigerated?
A cream sandwich with a dairy-based or otherwise perishable filling should be refrigerated, especially after opening. For a shelf-stable packaged version, follow its storage directions; keep it sealed and away from heat and moisture.
Can you freeze a cream sandwich?
Yes, you can freeze a cream sandwich, but thawing may soften the biscuit or cake and alter the filling’s texture. Freeze one as a test first, then thaw it in its wrapping in the refrigerator to reduce condensation.
Why does the filling leak out of a cream sandwich?
The filling in a cream sandwich often leaks when it gets warm or when too much is used. Keep the sandwich cool and leave a little space around the edges; for homemade versions, chill the filling before assembling.
Why does a cream sandwich go soggy?
A cream sandwich can go soggy because moisture from the filling gradually moves into the biscuit or cake layers. Store it in a tightly closed container and assemble homemade ones close to serving time to preserve their texture.
What goes well with a cream sandwich?
A cream sandwich pairs well with coffee, tea, or a glass of milk. Unsweetened drinks balance its sweet filling, while serving it with fresh fruit adds a contrasting texture and a less sugary element to the snack.
Can you use a cream sandwich as a cake decoration?
Yes, a cream sandwich can be used as a cake decoration or crushed for a topping. Add it just before serving, because moisture from frosting can soften the biscuit layers and make the decoration lose its shape.
Is a cream sandwich suitable as a snack for children?
A cream sandwich can be an occasional snack for children, but its sweet filling makes it a less useful everyday choice than fruit or yogurt. For young children, break it into age-appropriate pieces and supervise them while they eat.
Cream sandwich Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
2.88mg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
108µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Sodium
384mg · 17% DV
Manganese
0.38mg · 17% DV
Phosphorus
114mg · 16% DV
Potassium ⭐
144mg · 4% DV
Cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream sandwich
To burn the 432 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream sandwich?
A cream sandwich is a sweet snack made by placing a creamy filling between two biscuit- or cake-like layers. It is not tied to one particular regional tradition; recipes and textures vary, and it is also sold as a packaged treat. The filling may be smooth and mild or more strongly flavoured, depending on the version.
The outer layers can be crisp or soft, while the centre is usually sweet and creamy. It is commonly enjoyed as an occasional snack with tea or coffee, rather than as a substantial breakfast. Its nutritional profile is mainly refined carbohydrates and fat, with relatively little fibre. For a lighter snack, have one piece alongside unsweetened tea or coffee instead of adding another sweet.
How Nutritious Is Cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream sandwich Fat Profile
SATURATED
7.44g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 67.2:1
Above the ideal 4:1 (67.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.