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Cream Rice Protein Powder (Chocolate) Calories
Plant-based protein source, lactose-free, chocolate flavored, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cream Rice Protein Powder (Chocolate) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 5.4 g of carbs, 19.5 g of protein, 1.3 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 75 (medium), so it raises blood sugar at a moderate pace.
Cream Rice Protein Powder (Chocolate) Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
19.5g
· 39% DV
Fat
1.3g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 70% · Fat 11%
Cream Rice Protein Powder (Chocolate) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cream Rice Protein Powder (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 slice (thin) | 25 g | 95 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Cream Rice Protein Powder (Chocolate)
How do you use Cream Rice Protein Powder (Chocolate)?
Mix Cream Rice Protein Powder (Chocolate) with water or another drink and shake until smooth. Add the liquid gradually for a thicker shake, or blend it with fruit or oats when you want a more substantial snack.
Can you mix Cream Rice Protein Powder (Chocolate) with milk?
Yes, Cream Rice Protein Powder (Chocolate) can be mixed with milk for a creamier drink. The powder is lactose-free, but dairy milk contains lactose; choose water or a lactose-free or plant-based drink if you avoid lactose.
Is Cream Rice Protein Powder (Chocolate) a good alternative to whey protein?
Yes, Cream Rice Protein Powder (Chocolate) is a plant-based alternative to whey. Rice protein has a different amino acid profile from dairy-based whey, so people relying on plant proteins can benefit from eating a variety of protein sources across the day.
Can you bake with Cream Rice Protein Powder (Chocolate)?
Yes, Cream Rice Protein Powder (Chocolate) can be added to brownies, muffins, or pancakes. It can make baked goods drier or denser, so replace only part of the flour at first and adjust the liquid if the batter becomes too thick.
Does Cream Rice Protein Powder (Chocolate) contain caffeine?
Chocolate flavor alone does not mean Cream Rice Protein Powder (Chocolate) contains caffeine. Unless cocoa or another caffeine-containing ingredient is included, it should not be treated as a caffeinated drink; check the ingredient list for the specific formula.
Can you put Cream Rice Protein Powder (Chocolate) in coffee?
Yes, you can add Cream Rice Protein Powder (Chocolate) to coffee, but mix it first with a little cool liquid to make a smooth paste. Stir that into warm, not boiling, coffee to reduce clumping.
Does Cream Rice Protein Powder (Chocolate) have added sugar?
Not necessarily: a chocolate flavor does not by itself mean Cream Rice Protein Powder (Chocolate) has added sugar. Check the ingredient list for sugar or sweeteners; total carbohydrates on the nutrition panel do not tell you how much sugar was added.
Can Cream Rice Protein Powder (Chocolate) replace a meal?
No, Cream Rice Protein Powder (Chocolate) on its own is not a balanced meal replacement. It provides protein, but a complete meal also needs other foods; blend it with ingredients such as fruit, oats, or nut butter if you need a more filling option.
Is Cream Rice Protein Powder (Chocolate) suitable before a workout?
Yes, Cream Rice Protein Powder (Chocolate) can be used before a workout if a drink sits comfortably in your stomach. It is a convenient protein option, but it does not provide the same quick carbohydrate fuel as a carb-focused pre-exercise snack.
How should you store Cream Rice Protein Powder (Chocolate) after opening?
Keep Cream Rice Protein Powder (Chocolate) tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out to prevent clumping; follow the package directions for the product’s best-before date and storage conditions.
Cream Rice Protein Powder (Chocolate) Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.09mg · 10% DV
Iron
1.5mg · 8% DV
Zinc
0.63mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
60mg · 2% DV
Cream Rice Protein Powder (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream Rice Protein Powder (Chocolate)
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream Rice Protein Powder (Chocolate)?
Cream Rice Protein Powder (Chocolate) is a chocolate-flavoured, rice-based protein powder designed to be mixed into drinks and foods. It is a plant-based alternative to dairy-based protein powders, not a ready-made rice pudding or shake, and it is lactose-free.
Its cocoa-like flavour works well in a smoothie, stirred into porridge, or blended with milk or a plant-based drink. The powder can make a drink or bowl thicker, so add liquid gradually to get the texture you prefer. It provides 65 g of protein per 100 g and is low in fat. For a lighter mix, use water; for a more filling breakfast, add it to oats with fruit.
How Nutritious Is Cream Rice Protein Powder (Chocolate)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream Rice Protein Powder (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Rice Protein Powder (Chocolate) Contain Allergens?
No known major allergens
Which Diets Is Cream Rice Protein Powder (Chocolate) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Rice Protein Powder (Chocolate) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.