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Raw Cream Calories
Raw dairy cream, high fat and energy, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Raw Cream (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 1 g of carbs, 0.6 g of protein, 11.1 g of fat and 0 g of fiber. Its 99 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Raw Cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
105
KCAL / 30G
Carbs
1g
· 0% DV
Protein
0.6g
· 1% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 2% · Fat 94%
Raw Cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.09 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Raw Cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 105 kcal |
| 1 tablespoon (small) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 ounce (small) | 28 g | 98 kcal |
| 3 tablespoon (large) | 45 g | 158 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (large) | 240 g | 840 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Raw Cream
What is raw cream, and how is it made?
Raw cream is the fat-rich layer separated from milk that has not been pasteurized. It can rise naturally as milk stands or be separated mechanically; because it is unpasteurized, its safety depends on clean handling and the quality of the milk.
Is raw cream safe to eat without cooking?
Raw cream can carry harmful bacteria, including Salmonella, E. coli, and Listeria, so eating it uncooked carries a food-safety risk. Pregnant people, young children, older adults, and people with weakened immune systems should avoid unpasteurized dairy.
How long does raw cream last in the fridge?
Keep raw cream covered in the coldest part of the refrigerator and use it promptly. It can spoil faster than pasteurized cream; discard it if it develops an unusual smell, visible mold, or a changed appearance, and do not taste it to check.
Can you whip raw cream?
Yes, cold raw cream can be whipped until it thickens, provided its fat content is high enough. Chill both the cream and the bowl first; whipping changes its texture but does not remove the food-safety risks of unpasteurized cream.
Can raw cream be frozen?
Yes, raw cream can be frozen in an airtight container, though thawing may leave it separated or grainy. Thaw it in the refrigerator and use it in cooked dishes such as soups or sauces, where a change in texture matters less.
What is the difference between raw cream and pasteurized cream?
Raw cream has not been heat-treated, while pasteurized cream has been heated to reduce harmful microorganisms. Raw cream therefore has a higher food-safety risk and often a shorter usable life; pasteurization does not mean the cream is sterile.
Can you use raw cream in coffee?
Yes, raw cream can be stirred into coffee for a richer taste. Adding it to coffee does not automatically make it safe, though; the drink needs to be hot enough to heat the cream thoroughly, and pasteurized cream is the safer choice.
Can raw cream be used in cooking and baking?
Yes, raw cream can add richness to sauces, soups, and baked goods. Heating it thoroughly in a dish reduces the risk from harmful bacteria, but it should not be used to make uncooked foods when its safety is uncertain.
Does raw cream turn into clotted cream?
No, raw cream does not become clotted cream just by sitting. Clotted cream is made by gently heating cream and then cooling it so a thick layer forms; raw cream is simply unpasteurized cream and may have a different texture.
Can you make raw cream at home from milk?
You can skim cream from the top of unhomogenized milk after it has been chilled and allowed to separate. The result remains raw unless heated, and home separation does not remove bacteria, so use pasteurized milk if you want a safer homemade cream.
Raw Cream Vitamins & Minerals
Vitamins
Vitamin A
99µg · 11% DV
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B5
0.15mg · 3% DV
Minerals
Iodine
4.8µg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
21mg · 2% DV
Potassium ⭐
33mg · 1% DV
Sodium
9mg · 0% DV
Raw Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Cream
To burn the 105 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Cream?
Raw cream is the rich layer of fat separated from milk before it has been pasteurised. It has a smooth, velvety texture and a mild, milky flavour. In many kitchens, cream is stirred into soups and sauces or used in desserts; raw cream can also be spooned over fruit or added to coffee, depending on how it is being served.
It is high in fat and energy, with 37 g of fat per 100 g, so a small spoonful can add plenty of richness. For a lighter sauce or soup, use less cream and make up the difference with milk or stock.
How Nutritious Is Raw Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Cream Contain Allergens?
Contains these allergens:
Which Diets Is Raw Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Cream Fat Profile
SATURATED
6.9g
MONOUNSATURATED
3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.