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Cream of rice with milk Calories
Finely milled rice cereal prepared with milk
CALORIES
GI
POTASSIUM
FIBER
Cream of rice with milk Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
16.8g
· 69%
Protein
3.2g
· 13%
Fat
2g
· 18%
Fiber
0.3g
Cream of rice with milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
56mg · 6% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Cream of rice with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream of rice with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of rice with milk Contain Allergens?
Contains these allergens:
Which Diets Is Cream of rice with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of rice with milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cream of rice with milk
Cream of rice with milk — Frequently Asked Questions
How many calories are in cream of rice with milk?
Cream of rice with milk contains 97 calories per 100 g. The same serving provides 16.8 g of carbohydrates, 3.2 g of protein, and 2 g of fat.
Does cream of rice with milk raise blood sugar?
Cream of rice with milk has a glycemic index of 72, which is in the high glycemic index range. It contains 16.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.