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Cream of rice, raw, lemon cheesecake flavored Calories

Fast-digesting rice-based flavored hot cereal; low-fiber, gluten-free, and high in carbohydrates.

CALORIES

377kcal

82high

POTASSIUM

76mg

FIBER

0.8g

Cream of rice, raw, lemon cheesecake flavored Nutrition Facts

Selected: 100 g

377

KCAL / 100G

Carbs

84.1g

· 90%

Protein

7.2g

· 8%

Fat

1.1g

· 2%

Fiber

0.8g

Cream of rice, raw, lemon cheesecake flavored Vitamins & Minerals

Vitamins

1.3mg · 8% DV

0.35mg · 7% DV

0.07mg · 6% DV

0.08mg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Cream of rice, raw, lemon cheesecake flavored Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cream of rice, raw, lemon cheesecake flavored Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream of rice, raw, lemon cheesecake flavored Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream of rice, raw, lemon cheesecake flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream of rice, raw, lemon cheesecake flavored Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Cream of rice, raw, lemon cheesecake flavored — Frequently Asked Questions

How many calories are in lemon cheesecake flavored cream of rice?

Lemon cheesecake flavored cream of rice provides 377 calories per 100 g. The same serving contains 84.1 g of carbohydrates, 7.2 g of protein, and 1.1 g of fat.

Does lemon cheesecake flavored cream of rice raise blood sugar quickly?

With a glycemic index of 82, it is a high-GI food and may raise blood sugar quickly. It also contains 84.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.