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Cream of rice, raw, lemon cheesecake flavored Calories
Fast-digesting rice-based flavored hot cereal; low-fiber, gluten-free, and high in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cream of rice, raw, lemon cheesecake flavored (50 g) has 189 calories. That works out to 377 calories per 100 g. It contains 42.1 g of carbs, 3.6 g of protein, 0.6 g of fat and 0.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Cream of rice, raw, lemon cheesecake flavored Nutrition Facts
Selected: 1 serving (medium) · 50 g
189
KCAL / 50G
Carbs
42.1g
· 15% DV
Protein
3.6g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Cream of rice, raw, lemon cheesecake flavored nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 0.4 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cream of rice, raw, lemon cheesecake flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 189 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 3 tablespoon (medium) | 30 g | 113 kcal |
| 1 serving (small) | 40 g | 151 kcal |
| 1 serving (large) | 70 g | 264 kcal |
| 1 cup (medium) | 80 g | 302 kcal |
| 100 g | 100 g | 377 kcal |
| 1 cup (large) | 120 g | 452 kcal |
Calculated from 377 calories per 100 g.
Frequently Asked Questions About Cream of rice, raw, lemon cheesecake flavored
How do you make lemon cheesecake-flavored cream of rice?
Mix lemon cheesecake-flavored cream of rice with hot water or milk, adding the liquid gradually while stirring. Let it stand briefly to thicken, then adjust the consistency with a little more liquid if needed.
Can you cook lemon cheesecake-flavored cream of rice in the microwave?
Yes, lemon cheesecake-flavored cream of rice can be made in the microwave. Stir the powder and liquid together in a microwave-safe bowl, heat in short bursts, and stir between them to prevent hot spots or overflow.
Does lemon cheesecake-flavored cream of rice taste like cheesecake?
Lemon cheesecake-flavored cream of rice has a sweet, tangy flavor inspired by lemon cheesecake, but it is a flavored cereal rather than a cheesecake dessert. Fresh berries or plain yogurt can balance the sweetness.
What can you add to lemon cheesecake-flavored cream of rice?
You can top lemon cheesecake-flavored cream of rice with berries, sliced banana, yogurt, or chopped nuts. Add crunchy toppings just before eating so they keep their texture, and use fruit to complement the lemon flavor.
Why does lemon cheesecake-flavored cream of rice turn lumpy?
Lemon cheesecake-flavored cream of rice turns lumpy when powder meets too much liquid at once or is not stirred while heating. Whisk it first with a small splash of cool liquid, then gradually mix in the rest.
Can you eat lemon cheesecake-flavored cream of rice cold?
Yes, you can eat lemon cheesecake-flavored cream of rice cold after mixing it thoroughly with liquid and letting it soften. It will have a thicker, pudding-like texture; refrigerate the prepared portion and eat it soon.
Is lemon cheesecake-flavored cream of rice good before a workout?
Yes, lemon cheesecake-flavored cream of rice can be a convenient carbohydrate-rich snack before exercise. It is low in fiber, which some people find easier on the stomach, but try it during a normal training session first.
What does “raw” mean on lemon cheesecake-flavored cream of rice?
“Raw” means lemon cheesecake-flavored cream of rice is sold as an uncooked dry powder, not that it is an unprocessed whole grain. Mix it with liquid and prepare it before eating rather than eating the dry powder.
How should you store lemon cheesecake-flavored cream of rice after opening?
Keep lemon cheesecake-flavored cream of rice in a tightly sealed container in a cool, dry place after opening. Keep moisture out with a dry scoop; refrigerate any portion you have already prepared and use it promptly.
Can people with diabetes eat lemon cheesecake-flavored cream of rice?
People with diabetes can include lemon cheesecake-flavored cream of rice, but its rapidly digested carbohydrates may raise blood glucose quickly. Pairing a portion with protein or healthy fat can change the meal’s overall effect; individual glucose responses vary.
Cream of rice, raw, lemon cheesecake flavored Vitamins & Minerals
Vitamins
B3
0.65mg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Phosphorus
46mg · 7% DV
Selenium
3µg · 5% DV
Copper
0.04mg · 4% DV
Sodium
48mg · 2% DV
Potassium ⭐
38mg · 1% DV
Cream of rice, raw, lemon cheesecake flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream of rice, raw, lemon cheesecake flavored
To burn the 189 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream of rice, raw, lemon cheesecake flavored?
Cream of rice, raw, lemon cheesecake flavored is a dry rice-based cereal with a lemon-and-creamy-dessert flavour. Stir it into water or milk and cook until it becomes a smooth, spoonable porridge. It is a flavoured convenience product rather than a traditional dish, and the name describes its taste rather than a baked cheesecake.
Serve it warm for breakfast or as a snack; fresh berries or sliced fruit bring a bright contrast, while nuts add crunch. It is mainly carbohydrate, with little fibre, so it makes a quick, filling base when paired with a source of protein such as yoghurt. For a lighter bowl, prepare it with water and keep richer toppings modest.
How Nutritious Is Cream of rice, raw, lemon cheesecake flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream of rice, raw, lemon cheesecake flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of rice, raw, lemon cheesecake flavored Contain Allergens?
Contains these allergens:
Which Diets Is Cream of rice, raw, lemon cheesecake flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of rice, raw, lemon cheesecake flavored Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.