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Cream of Rice, raw Calories

Gluten-free, low-fiber, fast-digesting rice-based hot cereal

CALORIES

366kcal

82high

POTASSIUM

76mg

FIBER

1.2g

Cream of Rice, raw Nutrition Facts

Selected: 100 g

366

KCAL / 100G

Carbs

80.1g

· 90%

Protein

6.7g

· 8%

Fat

0.8g

· 2%

Fiber

1.2g

Cream of Rice, raw Vitamins & Minerals

Vitamins

0.5mg · 10% DV

1.3mg · 8% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7.5µg · 14% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Cream of Rice, raw Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cream of Rice, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream of Rice, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream of Rice, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream of Rice, raw Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Cream of Rice, raw

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Cream of Rice, raw — Frequently Asked Questions

How many calories are in raw Cream of Rice?

Raw Cream of Rice provides 366 calories per 100 g. It contains 80.1 g of carbohydrates, 6.7 g of protein, and 0.8 g of fat per 100 g.

Is Cream of Rice suitable for a gluten-free diet?

Yes, Cream of Rice is listed as compatible with gluten-free diets. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.