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Cream of Rice, raw Calories
Gluten-free, low-fiber, fast-digesting rice-based hot cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (quarter) of Cream of Rice, raw (40 g) has 146 calories. That works out to 366 calories per 100 g. It contains 32 g of carbs, 2.7 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Cream of Rice, raw Nutrition Facts
Selected: 1 cup (quarter) · 40 g
146
KCAL / 40G
Carbs
32g
· 12% DV
Protein
2.7g
· 5% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Cream of Rice, raw nutrition facts table · 1 cup (quarter) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ¼ Cup of Cream of Rice, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (quarter) | 40 g | 146 kcal |
| 1 tablespoon (whole) | 8 g | 29 kcal |
| 2 tablespoon (whole) | 16 g | 59 kcal |
| 1 ounce (whole) | 28 g | 102 kcal |
| 1 serving (small) | 35 g | 128 kcal |
| 0.25 cup (quarter) | 40 g | 146 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 1 serving (large) | 70 g | 256 kcal |
| ½ cup (half) | 80 g | 293 kcal |
| 100 g | 100 g | 366 kcal |
| 1 cup (whole) | 160 g | 586 kcal |
Calculated from 366 calories per 100 g.
Frequently Asked Questions About Cream of Rice, raw
What is Cream of Rice?
Cream of Rice is a finely milled rice cereal that becomes a soft, spoonable porridge when cooked with water or milk. It is sold dry and uncooked, so it is prepared at home rather than eaten straight from the package.
How do you cook Cream of Rice?
Whisk Cream of Rice into cool water or milk, then heat it while stirring until the mixture thickens and the cereal is cooked. Stirring prevents lumps and keeps it from sticking to the pan. Add fruit, spices, or other toppings after cooking.
Can you make Cream of Rice in the microwave?
Yes, you can cook Cream of Rice in the microwave in a large, microwave-safe bowl. Mix it with liquid first, heat in short intervals, and stir between them; the mixture can bubble up quickly. Use the package directions for the proportions and cooking time.
How is Cream of Rice different from oatmeal?
Cream of Rice is made from rice, while oatmeal is made from oats, so they have different flavors and textures. Cream of Rice cooks into a smoother, softer cereal; oatmeal usually retains more of its distinct grain texture. Either can be topped with fruit or nuts.
What can you put on Cream of Rice?
Cream of Rice works with sweet or savory toppings. Try berries, banana, cinnamon, or nut butter for a sweet bowl; for a savory one, add an egg, herbs, or a little cheese. Add toppings after cooking so you can control the texture.
Can you make Cream of Rice from regular rice?
Yes, you can make a similar cereal by grinding dry rice finely and cooking it with liquid. A home grinder may leave a coarser texture than packaged Cream of Rice, so blend the rice thoroughly and stir the porridge well as it cooks.
Can Cream of Rice replace flour in baking?
Cream of Rice can work in some recipes, but it is not a reliable one-for-one replacement for wheat flour. It lacks gluten and may produce a more fragile or gritty result. Use a baking recipe specifically developed for rice-based flour or cereal for better texture.
Is Cream of Rice a good pre-workout meal?
Yes, Cream of Rice can be a practical pre-workout carbohydrate because it cooks into a low-fiber, easy-to-eat cereal. Pair it with a topping that suits your appetite, and allow enough time before exercise if a full bowl feels uncomfortable.
How long does cooked Cream of Rice last in the fridge?
Cooked Cream of Rice can be refrigerated in a covered container and is best used within a few days. Cool it promptly rather than leaving it at room temperature for a long time; stir in a little liquid when reheating because it thickens as it chills.
Can you eat Cream of Rice as a savory meal?
Yes, Cream of Rice does not have to be sweet. Cook it with water or broth, then top it with an egg, vegetables, herbs, or cheese for a simple savory bowl. Add salty toppings after cooking so you can adjust the seasoning.
Cream of Rice, raw Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B3
0.52mg · 3% DV
B6
0.05mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
30mg · 1% DV
Sodium
1.6mg · 0% DV
Cream of Rice, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream of Rice, raw
To burn the 146 calories in 1 cup (quarter) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream of Rice, raw?
Cream of Rice here refers to finely milled, uncooked rice flour. It is made from rice and has a mild, neutral flavour; once cooked, it thickens into a smooth cereal. Across many cuisines, rice flour is also used in puddings, to thicken soups and sauces, and in gluten-free baking.
For breakfast, cook it with water or milk until soft, then add fruit, cinnamon or nuts. Its nutrition is mainly carbohydrate, with little fibre, so it makes a light, quick-cooking bowl rather than a particularly filling one on its own. Add yoghurt, milk or nut butter for a more substantial serving, or use it as a gentle-tasting thickener in home cooking.
How Nutritious Is Cream of Rice, raw?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream of Rice, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of Rice, raw Contain Allergens?
No known major allergens
Which Diets Is Cream of Rice, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of Rice, raw Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.