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Cream of rice (dry) Calories

Low-fat, carbohydrate-rich rice cereal

CALORIES

366kcal

90high

POTASSIUM

76mg

FIBER

2.4g

Cream of rice (dry) Nutrition Facts

Selected: 100 g

366

KCAL / 100G

Carbs

80.1g

· 91%

Protein

6.7g

· 8%

Fat

0.6g

· 1%

Fiber

2.4g

Cream of rice (dry) Vitamins & Minerals

Vitamins

0.58mg · 12% DV

1.6mg · 10% DV

0.16mg · 9% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15.1µg · 27% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

Cream of rice (dry) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cream of rice (dry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream of rice (dry) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream of rice (dry) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream of rice (dry) Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Cream of rice (dry)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Cream of rice (dry) — Frequently Asked Questions

How many calories are in dry cream of rice?

Dry cream of rice provides 366 calories per 100 g. The same amount contains 80.1 g of carbohydrates, 6.7 g of protein, and 0.6 g of fat.

Is cream of rice suitable for a gluten-free diet?

Yes, dry cream of rice is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and Sattvik diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.