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Cream of Rice Calories
Gluten-free, easily digestible, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Cream of Rice (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 36.9 g of carbs, 3.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
What is Cream of Rice?
Cream of Rice is a smooth hot cereal made by cooking finely milled rice with water or milk; it is also sold as a ready-to-cook mix. Rice porridge is eaten in many food traditions, and this mild-tasting version can be served sweet or savoury. It is often enjoyed as a warm breakfast, topped with fruit, cinnamon, honey or nuts, or simply made with milk. Its nutrition is mostly carbohydrate, with little fat or fibre, so toppings can add flavour and make the bowl more substantial. For a lighter serving, cook it with water and add fresh fruit; for a savoury bowl, pair it with egg or vegetables.
Cream of Rice Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
82g
· 30% DV
Protein
7g
· 14% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
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Cream of Rice Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
35mg · 1% DV
Copper
0mg · 0% DV
How Nutritious Is Cream of Rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cream of Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream of Rice
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cream of Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of Rice Contain Allergens?
No known major allergens
Which Diets Is Cream of Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of Rice Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Frequently Asked Questions About Cream of Rice
What is Cream of Rice?
Cream of Rice is a smooth hot cereal made from finely milled rice, cooked with water or milk. Some products are instant or pre-cooked, so their ingredients and preparation instructions can differ; check the product directions before making it.
How do you make Cream of Rice?
Cream of Rice is made by whisking the powder into liquid and heating it until thick and smooth. Start with cold liquid and add the powder gradually to help prevent lumps, then follow the package directions for the amount of liquid and cooking time.
Is Cream of Rice better with milk or water?
Cream of Rice works with either milk or water. Milk makes it creamier and adds a fuller taste, while water gives it a lighter texture. Follow the package instructions, since some instant products are formulated for a particular preparation method.
How do you stop Cream of Rice from getting lumpy?
You can prevent lumps in Cream of Rice by whisking the powder into cold liquid before heating it. Add it gradually rather than tipping it all in at once, and keep stirring as it thickens; whisking can also smooth out small lumps.
What can you add to Cream of Rice for breakfast?
Cream of Rice pairs well with fruit, cinnamon, nut butter, or nuts. Add fruit for sweetness or stir in a spoonful of nut butter for a richer bowl; toppings added after cooking also let you adjust the texture to your liking.
Is Cream of Rice a good pre-workout meal?
Yes, Cream of Rice can be a convenient pre-workout meal because it is mainly a source of carbohydrates and is easy to prepare. Try it with toppings your stomach tolerates, and allow enough time before exercise to see how it feels during your workout.
Can you use Cream of Rice instead of rice flour?
Not always: Cream of Rice is intended primarily as a hot cereal, while rice flour is commonly used as an ingredient in baking and cooking. Their grind and processing can differ, so substituting one for the other may change a recipe’s texture.
Can you make Cream of Rice savory?
Yes, Cream of Rice can be served savory rather than sweet. Cook it with water or broth, then add seasonings such as pepper and herbs; check the product instructions first, especially if it is a flavored or sweetened mix.
Can babies eat Cream of Rice?
Babies can have an appropriately prepared rice cereal once they are ready for solid foods, but regular Cream of Rice products are not necessarily formulated for infants. Choose a suitable texture and discuss product choice and feeding with your child’s pediatrician.
Is Cream of Rice suitable for people with diabetes?
Cream of Rice can raise blood glucose quickly because it is rich in carbohydrates and low in fiber. If you have diabetes, account for its portion as part of your meal and ask your doctor or dietitian how it fits your individual eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.