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Cream of Rice Calories
Gluten-free, easily digestible, low fat
CALORIES
GI
POTASSIUM
FIBER
Cream of Rice Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
82g
· 91%
Protein
7g
· 8%
Fat
0.5g
· 1%
Fiber
1g
Cream of Rice Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Cream of Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream of Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of Rice Contain Allergens?
No known major allergens
Which Diets Is Cream of Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of Rice Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Cream of Rice
Cream of Rice — Frequently Asked Questions
How many calories are in cream of rice, and what are its macros?
Per 100 g, cream of rice provides 370 calories. That serving contains 7 g protein, 82 g carbs, 0.5 g fat, and 1 g fiber.
Is cream of rice gluten-free, and what diets is it suitable for?
Yes, based on the provided data, cream of rice is gluten-free. It is also compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.