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●Low GI

Cream of Mushroom Soup Calories

Creamy, mushroom, warm soup

CALORIES

60kcal

45low

POTASSIUM

110mg

FIBER

0.7g

Cream of Mushroom Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 43%

Protein

1.5g

· 10%

Fat

3.2g

· 47%

Fiber

0.7g

Cream of Mushroom Soup Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.3mg · 6% DV

B12

0.12µg · 5% DV

Vitamin A

35µg · 4% DV

Minerals

Sodium

320mg · 14% DV

Selenium

2µg · 4% DV

Phosphorus

28mg · 4% DV

Potassium ⭐

110mg · 3% DV

Cream of Mushroom Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cream of Mushroom Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream of Mushroom Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream of Mushroom Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream of Mushroom Soup Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Cream of Mushroom Soup

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cream of Mushroom Soup — Frequently Asked Questions

How many calories are in cream of mushroom soup?

Cream of mushroom soup contains 60 calories per 100 g. Per 100 g, it also provides 1.5 g of protein, 6.5 g of carbohydrates, and 3.2 g of fat.

Is cream of mushroom soup suitable for a low-glycemic diet?

Cream of mushroom soup has a glycemic index of 45, which is considered relatively low. It contains 6.5 g of carbohydrates and 0.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.