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Cream of Mushroom Soup Calories
Creamy, mushroom, warm soup
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Cream of Mushroom Soup (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 15.6 g of carbs, 3.6 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 768 mg of Sodium covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Cream of Mushroom Soup?
Cream of Mushroom Soup is a smooth, savoury soup made by cooking mushrooms with stock and milk or cream, then blending them; some versions leave small pieces in for texture. It is a familiar dish in European and North American cooking, and is also sold as a ready-to-heat soup.
Its mellow, earthy mushroom flavour and velvety consistency make it a comforting starter or light meal. Serve it hot with crusty or toasted bread, or add herbs and black pepper; in the US, it is also commonly used as a base for casseroles. Nutritionally, it is relatively modest in calories but provides only a little protein per serving. For a lighter bowl, use less cream and choose a vegetable-based stock.
Cream of Mushroom Soup Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6.5g
· 2% DV
Protein
1.5g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Cream of Mushroom Soup Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
B12
0.12µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2µg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
110mg · 3% DV
How Nutritious Is Cream of Mushroom Soup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cream of Mushroom Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream of Mushroom Soup
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cream of Mushroom Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of Mushroom Soup Contain Allergens?
Contains these allergens:
Which Diets Is Cream of Mushroom Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of Mushroom Soup Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Cream of Mushroom Soup
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Frequently Asked Questions About Cream of Mushroom Soup
How do you make cream of mushroom soup from scratch?
To make cream of mushroom soup from scratch, brown sliced mushrooms and onion in butter, stir in flour, then gradually add stock and milk. Simmer until thick, add cream near the end, and season with pepper.
What can I use instead of cream of mushroom soup in a casserole?
For a casserole, replace cream of mushroom soup with a homemade mixture of sautéed mushrooms, broth, milk, and a little flour or cornstarch. This gives the dish a similar creamy texture without relying on canned condensed soup.
Can you use fresh mushrooms in cream of mushroom soup?
Yes, fresh mushrooms work especially well in cream of mushroom soup. Brown them before adding liquid so excess moisture evaporates and their flavor deepens; button and cremini mushrooms are common choices, and a mix adds more savory depth.
How do you thicken cream of mushroom soup?
Thicken cream of mushroom soup by cooking a little flour in butter before adding the liquid, or stir in a cornstarch slurry near the end. Simmer gently after thickening, since a hard boil can affect the creamy texture.
Why does cream of mushroom soup taste bland?
Cream of mushroom soup can taste bland if the mushrooms were steamed rather than browned or if it is under-seasoned. Let the mushrooms develop color, then adjust salt and black pepper; a little thyme or a splash of stock can add depth.
Can you freeze cream of mushroom soup?
Yes, cream of mushroom soup can be frozen, though dairy may separate and turn grainy when thawed. For a smoother result, freeze it before adding cream, then thaw, reheat gently, and stir in the cream afterward.
How long does cream of mushroom soup last in the fridge?
Homemade cream of mushroom soup keeps for about 3 days in a covered container in the refrigerator. Cool it promptly, and reheat only the portion you plan to eat, stirring gently rather than bringing the whole pot to a vigorous boil.
What goes well with cream of mushroom soup?
Cream of mushroom soup pairs well with crusty bread, toast, or a simple green salad. For a fuller meal, serve it with a grilled cheese sandwich or roasted chicken; chopped parsley or thyme makes a fresh finishing touch.
Can cream of mushroom soup be made without cream?
Yes, cream of mushroom soup can be made without cream. Use milk for a lighter soup, or blend some of the cooked mushrooms into the broth for body; add the milk gently and avoid boiling it hard.
Is cream of mushroom soup the same as condensed mushroom soup?
No, cream of mushroom soup is ready to eat, while condensed mushroom soup is a concentrated version intended to be diluted or added to recipes. Follow the package directions when using condensed soup, because its saltiness and thickness are more concentrated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.