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●Low GI

Creamy mushroom soup Calories

Creamy, milk-based mushroom soup, rich and filling

CALORIES

55kcal

35low

POTASSIUM

110mg

FIBER

Creamy mushroom soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 48%

Protein

2.2g

· 16%

Fat

2.1g

· 36%

Fiber

Creamy mushroom soup Vitamins & Minerals

Vitamins

0.6mg · 12% DV

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Minerals

Sodium

210mg · 9% DV

Selenium

3.5µg · 6% DV

Iodine

7µg · 5% DV

Phosphorus

38mg · 5% DV

Creamy mushroom soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy mushroom soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy mushroom soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy mushroom soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy mushroom soup Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Creamy mushroom soup — Frequently Asked Questions

How many calories are in creamy mushroom soup?

Creamy mushroom soup contains 55 calories per 100 g. It also provides 2.2 g of protein, 6.5 g of carbohydrates, and 2.1 g of fat per 100 g.

Is creamy mushroom soup suitable for vegetarians?

Creamy mushroom soup is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.