🍄🥣

●Low GI

Cream of Mushroom Soup

Creamy, mushroom, warm soup

CALORIES

55kcal

45low

POTASSIUM

110mg

FIBER

0.7g

Nutrition Facts

100g

KCAL / 100G

Carbs

5.5g

· 38%

Protein

1.8g

· 12%

Fat

3.2g

· 50%

Fiber

0.7g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Vitamin & Mineral Analysis

Vitamins

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

B12

0.15µg · 6% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

38mg · 5% DV

Selenium

2.2µg · 4% DV

Potassium ⭐

110mg · 3% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.