1 cup (medium) of Cream of Mushroom Soup (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 13.2 g of carbs, 4.3 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 768 mg of Sodium covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Cream of Mushroom Soup?

Cream of Mushroom Soup combines mushrooms with stock and cream or milk, often with a little flour or blended vegetables to give it a smooth, thick texture. Creamy mushroom soups appear in European cooking, while the familiar canned version became especially popular in North America and is also used as a cooking ingredient.

Serve it hot as a starter or a simple lunch, with crusty bread or a sandwich; a sprinkle of herbs or sautéed mushrooms adds freshness and texture. The flavour is savoury and earthy, softened by the creamy base. At 55 calories per 100 g, it is not especially energy-dense, but it provides relatively little protein or fibre. For a lighter bowl, use less cream and add extra mushrooms or vegetables.

Cream of Mushroom Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

1.8g

· 4% DV

Fat

3.2g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 12% · Fat 50%

Cream of Mushroom Soup Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

B12

0.15µg · 6% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

38mg · 5% DV

Selenium

2.2µg · 4% DV

Potassium ⭐

110mg · 3% DV

How Nutritious Is Cream of Mushroom Soup?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cream of Mushroom Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream of Mushroom Soup

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cream of Mushroom Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream of Mushroom Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream of Mushroom Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream of Mushroom Soup Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Cream of Mushroom Soup

How do you make Cream of Mushroom Soup from scratch?

To make Cream of Mushroom Soup from scratch, sauté sliced mushrooms and onion, stir in flour, then gradually add stock and simmer until tender. Finish with cream and seasoning. Blend it smooth or leave some mushroom pieces for texture.

What can you serve with Cream of Mushroom Soup?

Cream of Mushroom Soup pairs well with crusty bread, a grilled cheese sandwich, or a simple green salad. For a fuller meal, serve it alongside roasted vegetables or a protein-rich main; its creamy texture works especially well with crisp, fresh sides.

Can you freeze Cream of Mushroom Soup?

Yes, Cream of Mushroom Soup can be frozen, but cream may separate and the soup can become grainy after thawing. For a smoother result, freeze it before adding the cream, then stir the cream in after thawing and reheating.

How long does Cream of Mushroom Soup last in the fridge?

Homemade Cream of Mushroom Soup keeps in a sealed container in the refrigerator for about three days. Refrigerate it promptly after cooking, reheat only the portion you plan to eat, and discard it if it smells sour or shows signs of spoilage.

Can you make Cream of Mushroom Soup without cream?

Yes, you can make Cream of Mushroom Soup without cream by using milk, evaporated milk, or a blended portion of the soup for body. Milk makes it lighter, so add it gradually and avoid a vigorous boil to help prevent curdling.

Why is my Cream of Mushroom Soup grainy?

Cream of Mushroom Soup can turn grainy if dairy separates from overheating or if the mushrooms are blended unevenly. Keep the heat gentle after adding cream, and blend in short bursts; if it has only slightly separated, whisking may improve the texture.

Can you use canned mushrooms in Cream of Mushroom Soup?

Yes, canned mushrooms work in Cream of Mushroom Soup, though they are softer and usually less savory than fresh mushrooms. Drain them well and sauté them briefly before adding them, which helps remove excess moisture and deepen their flavor.

How do you thicken Cream of Mushroom Soup?

To thicken Cream of Mushroom Soup, simmer it gently to reduce excess liquid or stir in a small flour-and-butter paste. Blending some of the mushrooms into the broth also adds body without changing the soup’s flavor as much as extra flour can.

What is the difference between Cream of Mushroom Soup and mushroom soup?

Cream of Mushroom Soup is a mushroom soup enriched with cream or another dairy ingredient, giving it a richer, silkier texture. “Mushroom soup” can also describe broth-based versions that contain no cream and taste lighter.

Can Cream of Mushroom Soup be used as a cooking ingredient?

Yes, Cream of Mushroom Soup is often used as a creamy base in casseroles, pasta bakes, and sauces. Because it is already seasoned and thickened, adjust added salt and liquid in the recipe to avoid an overly salty or runny result.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026