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Cream of Mushroom Soup Calories
Creamy, mushroom, warm soup
CALORIES
GI
POTASSIUM
FIBER
Cream of Mushroom Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.5g
· 38%
Protein
1.8g
· 12%
Fat
3.2g
· 50%
Fiber
0.7g
Cream of Mushroom Soup Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
38mg · 5% DV
Selenium
2.2µg · 4% DV
Potassium ⭐
110mg · 3% DV
Cream of Mushroom Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream of Mushroom Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of Mushroom Soup Contain Allergens?
Contains these allergens:
Which Diets Is Cream of Mushroom Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of Mushroom Soup Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cream of Mushroom Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.