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Cream Mille Crêpe Cake Calories

Layered crêpes filled with cream

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

62medium

POTASSIUM · 100 G

109mg

FIBER · 100 G

0.7g

Quick answer

1 slice (medium) of Cream Mille Crêpe Cake (110 g) has 314 calories. That works out to 285 calories per 100 g. It contains 35 g of carbs, 5.7 g of protein, 16.9 g of fat and 0.8 g of fiber. Its 11.6 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cream Mille Crêpe Cake Nutrition Facts

Selected: 1 slice (medium) · 110 g

314

KCAL / 110G

Carbs

35g

· 13% DV

Protein

5.7g

· 11% DV

Fat

16.9g

· 22% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 7% · Fat 49%

Cream Mille Crêpe Cake nutrition facts table · 1 slice (medium) (110 g)

NutrientAmount% DV
Calories314 kcal
Total fat16.9 g22%
Saturated fat9.57 g48%
Trans fat0.35 g
Sodium171 mg7%
Total carbohydrate35 g13%
Fiber0.8 g3%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cream Mille Crêpe Cake?

ServingAmountCalories
1 slice (medium)110 g314 kcal
1 slice (thin)65 g185 kcal
1 slice (small)90 g257 kcal
100 g100 g285 kcal
1 slice (large)150 g428 kcal
1 slice (thick)190 g542 kcal
1 serving (double)220 g627 kcal
1 piece (whole)500 g1425 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Cream Mille Crêpe Cake

What is a cream mille crepe cake?

A cream mille crepe cake is a layered dessert made by stacking thin crepes with cream between them. Unlike a sponge cake, its many delicate layers come from individual crepes, and it is usually chilled before serving.

How do you make a cream mille crepe cake?

To make a cream mille crepe cake, cook thin crepes, let them cool, and spread a thin layer of cream between each one. Chill the assembled cake before slicing so the layers hold together.

Is a cream mille crepe cake the same as mille-feuille?

No. A cream mille crepe cake is built from soft crepes, while mille-feuille is made with crisp layers of puff pastry. The desserts may both have cream between layers, but their pastry and texture are different.

Why do the crepes tear in a cream mille crepe cake?

Crepes can tear when they are too thin, undercooked, or flipped before the first side has set. For a cream mille crepe cake, let each crepe cook until it releases easily, then cool it before stacking.

What cream works best in a cream mille crepe cake?

Pastry cream and whipped cream are both used in a cream mille crepe cake. Pastry cream gives the layers a rich, custardy texture; whipped cream makes them lighter. Cool pastry cream fully before assembling the cake.

Can you make a cream mille crepe cake the day before serving?

Yes, you can assemble a cream mille crepe cake a day ahead and chill it covered. The rest helps the layers settle and makes slicing easier; add delicate fruit decorations shortly before serving.

How long does a cream mille crepe cake last in the fridge?

A cream mille crepe cake generally keeps for 2–3 days in the refrigerator when covered. Because its filling is perishable, return leftover slices to the fridge promptly rather than leaving the cake out.

Can you freeze a cream mille crepe cake?

Yes, a cream mille crepe cake can be frozen, but its cream may lose some smoothness and the crepes may soften after thawing. Wrap portions well and thaw them in the refrigerator before serving.

How do you get clean slices from a cream mille crepe cake?

Chill the cream mille crepe cake thoroughly, then cut it with a sharp, thin knife. Wiping the blade between slices helps keep cream from dragging across the layers and gives each piece a neater edge.

Can you add fruit to a cream mille crepe cake?

Yes, fruit can be added to a cream mille crepe cake, either between selected layers or as a topping. Use thin, well-drained pieces so excess moisture does not make the crepes slippery or soften the cake too much.

Cream Mille Crêpe Cake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.21mg · 16% DV

Biotin

4.51µg · 15% DV

Vitamin A

132µg · 15% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

116mg · 17% DV

Iodine

22µg · 15% DV

Calcium

106mg · 11% DV

Sodium

171mg · 7% DV

Potassium ⭐

120mg · 4% DV

Cream Mille Crêpe Cake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream Mille Crêpe Cake

To burn the 314 calories in 1 slice (medium) (110 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cream Mille Crêpe Cake?

Cream Mille Crêpe Cake is made by stacking thin crêpes with cream between the layers, then serving it in slices. It draws on the French tradition of crêpes, while the layered cake became especially popular in Japan; recipes and fillings vary, but the defining feature is the many soft crêpe layers rather than pastry sheets.

The texture is tender and creamy, with a gentle sweetness that suits afternoon tea or coffee and makes it a popular bakery or celebration dessert. It is relatively high in carbohydrates and fat, with modest protein and little fibre. A smaller slice alongside fresh fruit is a simple way to make it a lighter dessert.

How Nutritious Is Cream Mille Crêpe Cake?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cream Mille Crêpe Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream Mille Crêpe Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cream Mille Crêpe Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream Mille Crêpe Cake Fat Profile

SATURATED

9.57g

MONOUNSATURATED

4.29g

POLYUNSATURATED

1.49g

⚖️

Omega 6:3 ratio 14.9:1

Above the ideal 4:1 (14.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.