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Layered crêpes filled with cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cream Mille Crêpe Cake (110 g) has 314 calories. That works out to 285 calories per 100 g. It contains 35 g of carbs, 5.7 g of protein, 16.9 g of fat and 0.8 g of fiber. Its 11.6 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 110 g
314
KCAL / 110G
Carbs
35g
· 13% DV
Protein
5.7g
· 11% DV
Fat
16.9g
· 22% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 9.57 g | 48% |
| Trans fat | 0.35 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0.8 g | 3% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 314 kcal |
| 1 slice (thin) | 65 g | 185 kcal |
| 1 slice (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (large) | 150 g | 428 kcal |
| 1 slice (thick) | 190 g | 542 kcal |
| 1 serving (double) | 220 g | 627 kcal |
| 1 piece (whole) | 500 g | 1425 kcal |
Calculated from 285 calories per 100 g.
A cream mille crepe cake is a layered dessert made by stacking thin crepes with cream between them. Unlike a sponge cake, its many delicate layers come from individual crepes, and it is usually chilled before serving.
To make a cream mille crepe cake, cook thin crepes, let them cool, and spread a thin layer of cream between each one. Chill the assembled cake before slicing so the layers hold together.
No. A cream mille crepe cake is built from soft crepes, while mille-feuille is made with crisp layers of puff pastry. The desserts may both have cream between layers, but their pastry and texture are different.
Crepes can tear when they are too thin, undercooked, or flipped before the first side has set. For a cream mille crepe cake, let each crepe cook until it releases easily, then cool it before stacking.
Pastry cream and whipped cream are both used in a cream mille crepe cake. Pastry cream gives the layers a rich, custardy texture; whipped cream makes them lighter. Cool pastry cream fully before assembling the cake.
Yes, you can assemble a cream mille crepe cake a day ahead and chill it covered. The rest helps the layers settle and makes slicing easier; add delicate fruit decorations shortly before serving.
A cream mille crepe cake generally keeps for 2–3 days in the refrigerator when covered. Because its filling is perishable, return leftover slices to the fridge promptly rather than leaving the cake out.
Yes, a cream mille crepe cake can be frozen, but its cream may lose some smoothness and the crepes may soften after thawing. Wrap portions well and thaw them in the refrigerator before serving.
Chill the cream mille crepe cake thoroughly, then cut it with a sharp, thin knife. Wiping the blade between slices helps keep cream from dragging across the layers and gives each piece a neater edge.
Yes, fruit can be added to a cream mille crepe cake, either between selected layers or as a topping. Use thin, well-drained pieces so excess moisture does not make the crepes slippery or soften the cake too much.
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Biotin
4.51µg · 15% DV
Vitamin A
132µg · 15% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
116mg · 17% DV
Iodine
22µg · 15% DV
Calcium
106mg · 11% DV
Sodium
171mg · 7% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 314 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cream Mille Crêpe Cake is made by stacking thin crêpes with cream between the layers, then serving it in slices. It draws on the French tradition of crêpes, while the layered cake became especially popular in Japan; recipes and fillings vary, but the defining feature is the many soft crêpe layers rather than pastry sheets.
The texture is tender and creamy, with a gentle sweetness that suits afternoon tea or coffee and makes it a popular bakery or celebration dessert. It is relatively high in carbohydrates and fat, with modest protein and little fibre. A smaller slice alongside fresh fruit is a simple way to make it a lighter dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.57g
MONOUNSATURATED
4.29g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.