🍰
Cream meringue Calories
Sweet meringue dessert with cream
CALORIES
GI
POTASSIUM
FIBER
Cream meringue Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
42.5g
· 52%
Protein
4.2g
· 5%
Fat
15.6g
· 43%
Fiber
0g
Cream meringue Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Selenium
4.5µg · 8% DV
Calcium
55mg · 6% DV
Iodine
8µg · 5% DV
Cream meringue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream meringue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream meringue Contain Allergens?
Contains these allergens:
Which Diets Is Cream meringue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream meringue Fat Profile
SATURATED
9.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Cream meringue
Cream meringue — Frequently Asked Questions
How many calories are in cream meringue?
Cream meringue contains 320 calories per 100 g. A 100 g serving also provides 42.5 g of carbohydrates, 15.6 g of fat, and 4.2 g of protein.
Is cream meringue high glycemic and does it contain allergens?
Cream meringue has a glycemic index of 68. It contains egg and dairy allergens, so it is not suitable for people with egg or dairy allergies.
Have another question about Cream meringue?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.