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Cream lemon sponge cake Calories
Lemon-flavored sponge cake with cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cream lemon sponge cake has 335 calories. It contains 45.8 g of carbs, 5.1 g of protein, 15.1 g of fat and 0.8 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Cream lemon sponge cake Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
45.8g
· 17% DV
Protein
5.1g
· 10% DV
Fat
15.1g
· 19% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Cream lemon sponge cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.28 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 0.8 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cream lemon sponge cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 335 kcal |
| 1 piece (mini) | 45 g | 151 kcal |
| 1 slice (thin) | 55 g | 184 kcal |
| 1 slice (small) | 80 g | 268 kcal |
| 100 g | 100 g | 335 kcal |
| 1 serving (medium) | 125 g | 419 kcal |
| 1 slice (thick) | 140 g | 469 kcal |
| 1 slice (large) | 170 g | 570 kcal |
| 1 piece (jumbo) | 220 g | 737 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Cream lemon sponge cake
What is cream lemon sponge cake?
Cream lemon sponge cake is a light sponge cake flavored with lemon and layered or topped with cream. Recipes vary: some use lemon zest in the sponge and whipped cream between the layers, while others add lemon-flavored frosting.
How do you keep cream lemon sponge cake from sinking?
To keep cream lemon sponge cake from sinking, beat the eggs and sugar until fluffy, fold in the flour gently, and avoid opening the oven door early. Let the cake finish baking before removing it, since a fragile, underbaked center can collapse.
Can cream lemon sponge cake be made the day before?
Yes, cream lemon sponge cake can be made the day before; assemble it, cover it, and refrigerate it so the cream stays chilled. The resting time can help the layers settle, but add delicate decorations shortly before serving.
What kind of cream works best in cream lemon sponge cake?
Whipped cream or pastry cream both work well in cream lemon sponge cake. Whipped cream gives a light filling, while pastry cream is thicker and more stable between layers; chill the sponge completely before adding either one.
Can you use bottled lemon juice in cream lemon sponge cake?
Yes, bottled lemon juice can add tartness to cream lemon sponge cake, but fresh lemon zest gives a stronger, brighter aroma. Use juice in moderation because too much liquid can affect the sponge batter's texture.
Why is cream lemon sponge cake dense?
Cream lemon sponge cake often turns dense when the eggs are under-whipped or the flour is stirred in too forcefully. Fold the dry ingredients in gently and avoid adding more lemon juice than the recipe calls for.
Can cream lemon sponge cake be frozen?
Yes, cream lemon sponge cake can be frozen, though the cream may turn watery or lose its smooth texture after thawing. For a better result, freeze the unfilled sponge and add the cream after it has thawed.
What should you serve with cream lemon sponge cake?
Cream lemon sponge cake pairs well with unsweetened tea or coffee, which balances its creamy sweetness. Fresh berries can also make a refreshing accompaniment without competing with the cake's lemon flavor.
How do you know when cream lemon sponge cake is baked?
Cream lemon sponge cake is baked when the top springs back lightly after a gentle touch and a skewer inserted in the center comes out clean. Check the sponge near the end of its baking time to avoid drying it out.
Should you fill cream lemon sponge cake while the sponge is warm?
No, let the sponge for cream lemon sponge cake cool completely before adding the filling. Warm cake can melt the cream, make the layers slide, and leave the sponge soggy where the filling touches it.
Cream lemon sponge cake Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
105mg · 15% DV
Sodium
285mg · 12% DV
Iodine
18µg · 12% DV
Potassium ⭐
102mg · 3% DV
Cream lemon sponge cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream lemon sponge cake
To burn the 335 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream lemon sponge cake?
Cream lemon sponge cake pairs a light sponge made from whipped eggs, sugar and flour with lemon flavour and a creamy filling or topping. It is a familiar style of celebration and bakery cake rather than a dish tied to one specific region, and recipes vary in how much cream and lemon they use.
The sponge is soft and airy, the cream adds richness, and the lemon brings a fresh tang that balances the sweetness. It is often served by the slice with tea or coffee, or brought out for birthdays and other gatherings. With its cream and sugar, it is an energy-dense treat with little fibre, so a modest slice can be satisfying. Serve it with fresh berries or other fruit for a brighter, lighter-feeling pairing.
How Nutritious Is Cream lemon sponge cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream lemon sponge cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream lemon sponge cake Contain Allergens?
Contains these allergens:
Which Diets Is Cream lemon sponge cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream lemon sponge cake Fat Profile
SATURATED
8.4g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.