Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cream Goat Cheese Calories
Soft, spreadable goat cheese, rich and creamy flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cream Goat Cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 1.1 g of carbs, 2.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 105 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cream Goat Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
84
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
2.3g
· 5% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 11% · Fat 84%
Cream Goat Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Cream Goat Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 84 kcal |
| 1 tablespoon (small) | 15 g | 42 kcal |
| 1 piece (small) | 25 g | 70 kcal |
| 1 ounce (medium) | 28 g | 78 kcal |
| 1 serving (medium) | 40 g | 112 kcal |
| 3 tablespoon (large) | 45 g | 126 kcal |
| 1 piece (large) | 50 g | 140 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (large) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Cream Goat Cheese
What is cream goat cheese?
Cream goat cheese is a soft, spreadable cheese made from goat’s milk. Its creamy texture and distinctive tang set it apart from firmer, aged goat cheeses, and it can be used as a spread or in cooking.
What does cream goat cheese taste like?
Cream goat cheese tastes creamy and tangy, with the characteristic earthy note of goat’s milk. The exact sharpness varies by product, so pair it with something sweet, such as honey or fruit, if you prefer a milder contrast.
How do you use cream goat cheese in recipes?
Use cream goat cheese as a spread, or stir it into pasta, soups, and sauces for a tangy, creamy finish. It also works as a filling for sandwiches and baked vegetables; add it near the end of cooking for a smoother result.
Can cream goat cheese replace regular cream cheese?
Yes, cream goat cheese can replace regular cream cheese in spreads, dips, and many cooked recipes. Its tangier flavor will be more noticeable, so it may change the taste of frosting or other delicate, sweet recipes.
How should you store cream goat cheese after opening?
Keep opened cream goat cheese refrigerated in its original packaging or a clean, airtight container. Use a clean utensil each time and return it to the refrigerator promptly rather than leaving it out during a meal.
How long does cream goat cheese last after opening?
Opened cream goat cheese is best used within a few days when kept refrigerated. Discard it if you notice mold, an unpleasant smell, or a marked change in color or texture; don’t taste it to check.
Can you freeze cream goat cheese?
Yes, you can freeze cream goat cheese, but thawing may make it grainy or watery. It will usually work better afterward in a cooked sauce, omelet, or baked dish than as a smooth spread.
Does cream goat cheese melt well?
Cream goat cheese softens when heated but may not melt into a completely smooth sauce. Stir it into warm dishes gradually, or combine it with a little cooking liquid to help it blend more evenly.
Is cream goat cheese suitable for people with lactose intolerance?
No, cream goat cheese is not necessarily lactose-free; fresh, soft cheeses can retain lactose. How much someone tolerates varies, so people with lactose intolerance should consider their own response and choose a product specifically labeled lactose-free if needed.
Can you eat cream goat cheese during pregnancy?
Yes, cream goat cheese made from pasteurized milk is generally suitable during pregnancy. Avoid versions made with unpasteurized milk because soft cheeses can carry harmful bacteria; check that the milk is pasteurized before eating it.
Cream Goat Cheese Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
33mg · 5% DV
Calcium
27mg · 3% DV
Iodine
3µg · 2% DV
Potassium ⭐
36mg · 1% DV
Cream Goat Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream Goat Cheese
To burn the 84 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream Goat Cheese?
Cream goat cheese is a soft, spreadable cheese made from goat’s milk, with a rich, creamy texture and a tangy, distinctive flavour. Unlike aged goat cheeses, it is easy to spread and works as much like a topping as a cheese for a board.
It can be served on toast or crackers, folded into sandwiches, or paired with herbs, honey, fruit and fresh vegetables. In Turkey, it also fits naturally on a breakfast table alongside olives and tomatoes; elsewhere, it is often used in appetisers, salads and simple snacks. It is relatively high in fat and provides a more modest amount of protein. For a lighter serving, spread a thin layer and add crisp vegetables or fresh herbs.
How Nutritious Is Cream Goat Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream Goat Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Goat Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cream Goat Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Goat Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Cream Goat Cheese
Foods Similar to Cream Goat Cheese
Have another question about Cream Goat Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.