🧀
Cream Goat Cheese Calories
Soft, spreadable goat cheese, rich and creamy flavor
CALORIES
GI
POTASSIUM
FIBER
Cream Goat Cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3.5g
· 5%
Protein
7.5g
· 11%
Fat
25g
· 84%
Fiber
0g
Cream Goat Cheese Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Sodium
400mg · 17% DV
Phosphorus
110mg · 16% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Cream Goat Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream Goat Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Goat Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cream Goat Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Goat Cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cream Goat Cheese
Cream Goat Cheese — Frequently Asked Questions
How many calories are in cream goat cheese?
Cream goat cheese provides 280 calories per 100 g. A 100 g serving also contains 25 g of fat, 7.5 g of protein, and 3.5 g of carbohydrates.
Is cream goat cheese gluten-free and does it contain allergens?
Cream goat cheese is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Have another question about Cream Goat Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.