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Sweet sugar-and-cream-based glaze used for pastries and desserts.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 65%
Protein
1.8g
· 2%
Fat
15g
· 33%
Fiber
0g
Vitamins
Vitamin A
120µg · 13% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
35mg · 5% DV
Sodium
95mg · 4% DV
Iodine
4µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Cream glaze contains 410 calories per 100 g. The same amount provides 67 g of carbohydrates and 15 g of fat.
Cream glaze has a glycemic index of 68, indicating it can have a noticeable effect on blood sugar. It also contains 67 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.