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Cream-filled vol-au-vent Calories
Sweet puff pastry shell filled with cream, energy-dense pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cream-filled vol-au-vent (70 g) has 301 calories. That works out to 430 calories per 100 g. It contains 24.2 g of carbs, 4.1 g of protein, 20.9 g of fat and 0.9 g of fiber. Its 126 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cream-filled vol-au-vent Nutrition Facts
Selected: 1 piece (medium) · 70 g
301
KCAL / 70G
Carbs
24.2g
· 9% DV
Protein
4.1g
· 8% DV
Fat
20.9g
· 27% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Cream-filled vol-au-vent nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 9.94 g | 50% |
| Trans fat | 0.21 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cream-filled vol-au-vent?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 301 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| ½ piece (half) | 35 g | 151 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 1 piece (large) | 95 g | 409 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (jumbo) | 120 g | 516 kcal |
| 2 piece (double) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cream-filled vol-au-vent
What is a cream-filled vol-au-vent?
A cream-filled vol-au-vent is a crisp, hollow puff-pastry case filled with cream and served as a small dessert. The pastry shell is baked separately so its layers rise, then filled once it has cooled.
How do you make cream-filled vol-au-vents?
To make cream-filled vol-au-vents, cut puff pastry into a base and rings, stack the rings, and bake until risen and golden. Let the cases cool before adding pastry cream or whipped cream so the filling does not melt.
What cream goes in a cream-filled vol-au-vent?
Pastry cream is a common filling for cream-filled vol-au-vents, while whipped cream makes a lighter, softer version. Add the filling shortly before serving; moisture from either cream can soften the crisp pastry case.
Are cream-filled vol-au-vents French?
The vol-au-vent pastry case comes from French cooking, where it is also used for savory fillings. Cream-filled versions turn that crisp, hollow case into a dessert; they are not the only traditional way to serve vol-au-vents.
Can you make cream-filled vol-au-vents ahead of time?
Yes, you can bake the pastry cases for cream-filled vol-au-vents ahead of time. Store the unfilled cases airtight once completely cool, then fill them close to serving so the pastry stays crisp.
Why did my cream-filled vol-au-vent pastry not rise?
Cream-filled vol-au-vent pastry may not rise if the puff pastry gets warm before baking or the oven is not hot enough. Keep the pastry cold, bake it in a fully preheated oven, and avoid opening the oven door early.
How should you serve cream-filled vol-au-vents?
Serve cream-filled vol-au-vents soon after filling, either plain or topped with fresh berries. Their rich, buttery pastry pairs well with coffee or tea, and a tart fruit topping adds contrast to the cream.
How long do cream-filled vol-au-vents last in the fridge?
Keep cream-filled vol-au-vents covered in the refrigerator and eat them as soon as possible, ideally the day they are filled. The cream needs refrigeration, and the pastry gradually loses its crisp texture as it absorbs moisture.
Can you freeze cream-filled vol-au-vents?
Freeze cream-filled vol-au-vents only before adding the cream. Baked, empty pastry cases freeze better; once thawed, refresh them briefly in the oven and let them cool before filling, since frozen cream can turn watery.
What is the difference between a vol-au-vent and a cream puff?
A cream-filled vol-au-vent uses a puff-pastry case with crisp, distinct layers, while a cream puff is made from choux pastry and has a softer, hollow shell. Both can hold cream, but their doughs and textures differ.
Cream-filled vol-au-vent Vitamins & Minerals
Vitamins
Vitamin A
126µg · 14% DV
B1
0.13mg · 11% DV
Vitamin K
12.6µg · 11% DV
Biotin
2.8µg · 9% DV
Minerals
Selenium
7µg · 13% DV
Sodium
203mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1.12mg · 6% DV
Potassium ⭐
67mg · 2% DV
Cream-filled vol-au-vent Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream-filled vol-au-vent
To burn the 301 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream-filled vol-au-vent?
A Cream-filled vol-au-vent is a small, hollow case made from layered puff pastry, baked until crisp and then filled with sweet cream. Vol-au-vents have French roots and are often savoury, but this is a dessert-style version found in pastry shops and at celebrations in different parts of the world.
The shell is flaky and buttery, while the filling is smooth and sweet. Serve it as an individual treat with tea or coffee, or as part of a dessert spread; it is rich enough that a small piece can feel satisfying. The pastry and cream make it energy-dense, with 430 calories per 100 g. For a lighter serving, choose one small piece and pair it with unsweetened tea or coffee.
How Nutritious Is Cream-filled vol-au-vent?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream-filled vol-au-vent Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled vol-au-vent Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled vol-au-vent Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled vol-au-vent Fat Profile
SATURATED
9.94g
MONOUNSATURATED
6.37g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.