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Cream-filled vol-au-vent Calories

Sweet puff pastry shell filled with cream, energy-dense pastry

CALORIES

430kcal

58medium

POTASSIUM

95mg

FIBER

1.3g

Cream-filled vol-au-vent Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

34.5g

· 32%

Protein

5.8g

· 5%

Fat

29.8g

· 63%

Fiber

1.3g

Cream-filled vol-au-vent Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

10µg · 18% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Cream-filled vol-au-vent Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cream-filled vol-au-vent Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream-filled vol-au-vent Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream-filled vol-au-vent Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream-filled vol-au-vent Fat Profile

SATURATED

14.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Cream-filled vol-au-vent

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85% dark chocolate

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Cream-filled vol-au-vent — Frequently Asked Questions

How many calories are in cream-filled vol-au-vent?

Cream-filled vol-au-vent contains 430 calories per 100 g. It provides 29.8 g of fat and 34.5 g of carbohydrates per 100 g.

What is the glycemic index of cream-filled vol-au-vent?

Cream-filled vol-au-vent has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.