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Cream-filled Turkish delight Calories
Traditional confection with high sugar content and creamy filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cream-filled Turkish delight (40 g) has 158 calories. That works out to 395 calories per 100 g. It contains 33.8 g of carbs, 0.7 g of protein, 2.2 g of fat and 0.2 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cream-filled Turkish delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
158
KCAL / 40G
Carbs
33.8g
· 12% DV
Protein
0.7g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 2% · Fat 12%
Cream-filled Turkish delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cream-filled Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 158 kcal |
| 1 piece (small) | 20 g | 79 kcal |
| 1 serving (small) | 30 g | 119 kcal |
| 1 serving (medium) | 50 g | 198 kcal |
| 3 piece (large) | 60 g | 237 kcal |
| 1 serving (large) | 80 g | 316 kcal |
| 100 g | 100 g | 395 kcal |
| 5 piece (jumbo) | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Cream-filled Turkish delight
What is Cream-filled Turkish delight?
Cream-filled Turkish delight is a lokum confection with a soft, sweet outer layer and a creamy filling. The filling and any coating can vary between recipes and brands, so versions may differ in both texture and taste.
How is Cream-filled Turkish delight made?
Cream-filled Turkish delight is made by cooking a sugar-and-starch lokum mixture, then combining it with a creamy filling. Methods vary, especially for preparing and adding the filling, which needs to stay soft without making the lokum soggy.
How is Cream-filled Turkish delight different from regular Turkish delight?
Cream-filled Turkish delight has a creamy center, while regular Turkish delight is usually a single chewy, gelled confection. The filling gives it a richer taste and a contrast between the soft center and chewy outer layer.
Does Cream-filled Turkish delight need to be refrigerated?
Usually, Cream-filled Turkish delight can be kept in a cool, dry place in an airtight container; refrigeration may make the lokum firm or dry. Some fillings require chilling, though, so follow the storage directions for the specific product.
How long does Cream-filled Turkish delight last after opening?
There is no single shelf life for opened Cream-filled Turkish delight because fillings and packaging differ. Use the package’s stated guidance, keep the pieces covered, and discard them if their smell, appearance, or texture changes.
Can you freeze Cream-filled Turkish delight?
Yes, you can freeze Cream-filled Turkish delight, but thawing may change the lokum’s chewiness and the filling’s texture. Seal it well to limit moisture exposure, thaw it once, and avoid refreezing it.
What is the best way to serve Cream-filled Turkish delight?
Serve Cream-filled Turkish delight in small pieces with Turkish coffee or tea. Letting it come to room temperature can make the filling softer and the flavors easier to notice, unless the package says to serve it chilled.
Why does Cream-filled Turkish delight get sticky?
Cream-filled Turkish delight can become sticky when exposed to humidity or warmth. Moisture affects the sugary surface, so storing it in a closed container in a cool, dry spot helps preserve its texture.
Is Cream-filled Turkish delight halal?
Cream-filled Turkish delight can be halal, but the answer depends on its ingredients and how it is made. Lokum recipes vary, and fillings or flavorings may differ, so look for a recognized halal certification when that matters to you.
Can people with diabetes eat Cream-filled Turkish delight?
People with diabetes can include Cream-filled Turkish delight only in a way that fits their blood-sugar plan; its high sugar content can raise blood glucose. A clinician or dietitian can advise on an appropriate portion for their individual needs.
Cream-filled Turkish delight Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
Vitamin A
7.2µg · 1% DV
Biotin
0.16µg · 1% DV
Minerals
Phosphorus
7.2mg · 1% DV
Sodium
23mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
8.8mg · 1% DV
Potassium ⭐
13mg · 0% DV
Cream-filled Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream-filled Turkish delight
To burn the 158 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream-filled Turkish delight?
Cream-filled Turkish delight is a variation of lokum, the chewy confection associated with Turkey, made with a sweet starch-based outer layer and a creamy centre. Its soft, yielding bite contrasts with the smooth filling, making it richer than plain lokum.
In Turkey it is commonly offered with Turkish coffee or tea, especially to guests and on special occasions; it is also enjoyed by Turkish communities elsewhere. It is high in sugar and provides little protein, so a small piece can be satisfying. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Cream-filled Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream-filled Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled Turkish delight Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled Turkish delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled Turkish delight Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.