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Cream-filled Turkish delight Calories

Traditional confection with high sugar content and creamy filling

CALORIES

395kcal

72high

POTASSIUM

32mg

FIBER

0.4g

Cream-filled Turkish delight Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

84.5g

· 85%

Protein

1.8g

· 2%

Fat

5.6g

· 13%

Fiber

0.4g

Cream-filled Turkish delight Vitamins & Minerals

Vitamins

0.04mg · 3% DV

Vitamin A

18µg · 2% DV

B12

0.05µg · 2% DV

0.01mg · 1% DV

Minerals

Sodium

58mg · 3% DV

Phosphorus

18mg · 3% DV

Calcium

22mg · 2% DV

Selenium

1.2µg · 2% DV

Cream-filled Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cream-filled Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream-filled Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream-filled Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream-filled Turkish delight Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Cream-filled Turkish delight — Frequently Asked Questions

How many calories are in cream-filled Turkish delight?

Cream-filled Turkish delight contains 395 calories per 100 g. A 100 g serving also provides 84.5 g of carbohydrates and 5.6 g of fat.

Does cream-filled Turkish delight raise blood sugar?

Cream-filled Turkish delight has a glycemic index of 72, which is considered high. It also contains 84.5 g of carbohydrates per 100 g, so portion awareness is important for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.