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Cream-Filled Square Wafer Calories
Sweet, high-energy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cream-Filled Square Wafer (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 24.6 g of carbs, 2.5 g of protein, 11.8 g of fat and 0.7 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cream-Filled Square Wafer Nutrition Facts
Selected: 1 pack (small) · 40 g
214
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
11.8g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Cream-Filled Square Wafer nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cream-Filled Square Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 214 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 2 piece (small) | 16 g | 86 kcal |
| 3 piece (medium) | 24 g | 128 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 4 piece (large) | 32 g | 171 kcal |
| 5 piece (extra large) | 40 g | 214 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Cream-Filled Square Wafer
What is Cream-Filled Square Wafer made of?
Cream-Filled Square Wafer is made of crisp, thin wafer sheets sandwiched around a sweet filling. The sheets are usually flour-based, while the filling commonly uses sugar and fat; the exact ingredients and flavors vary between brands.
Does Cream-Filled Square Wafer contain real cream?
Not necessarily; “cream-filled” describes the soft, creamy-style filling, not a guarantee that it is made with dairy cream. Many fillings use sugar and fat for their texture, though some also contain milk ingredients.
Why does Cream-Filled Square Wafer have a grid pattern?
The grid on Cream-Filled Square Wafer comes from the patterned plates used to bake the thin wafer sheets. The pattern helps create the wafer’s familiar crisp texture and makes the layers easy to break into pieces.
How can you keep Cream-Filled Square Wafer crunchy after opening?
Keep Cream-Filled Square Wafer in an airtight container in a cool, dry place. Exposure to moisture makes the wafer sheets lose their crunch, so reseal the wrapper promptly or transfer the remaining pieces to a well-sealed container.
Can Cream-Filled Square Wafer be frozen?
Yes, Cream-Filled Square Wafer can be frozen in an airtight container, but freezing is unlikely to improve it and thawing may affect its crisp texture. Let it return to room temperature while still sealed to limit condensation.
Can you use Cream-Filled Square Wafer in desserts?
Yes, Cream-Filled Square Wafer can add crunch to desserts. Break it over ice cream or layer pieces into a simple chilled dessert; add it shortly before serving so moisture does not make the wafer soggy.
Is Cream-Filled Square Wafer a good snack for children?
Cream-Filled Square Wafer can be an occasional treat for children, but its sweet filling makes it less suitable as an everyday snack. Offer an age-appropriate piece, especially to younger children who may find crisp, brittle foods difficult to chew.
Is Cream-Filled Square Wafer a good snack before exercise?
Cream-Filled Square Wafer provides quick energy from carbohydrates, but its fat content may make it feel heavy close to exercise. For a short session, a small amount may be convenient; for longer activity, it is not a complete fueling choice.
Can people with diabetes eat Cream-Filled Square Wafer?
People with diabetes should account for Cream-Filled Square Wafer’s carbohydrates and sweet filling, which can raise blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask your diabetes care team for personalized guidance.
Does Cream-Filled Square Wafer cause weight gain?
Cream-Filled Square Wafer does not cause weight gain by itself, but frequent large servings can add substantial energy to your usual intake. Keeping it as an occasional treat and sticking to a modest portion can help limit that contribution.
Cream-Filled Square Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.56mg · 4% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
47mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
62mg · 2% DV
Cream-Filled Square Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream-Filled Square Wafer
To burn the 214 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream-Filled Square Wafer?
A Cream-Filled Square Wafer is a packaged sweet made from thin, crisp baked wafer sheets layered with a smooth, sweet cream filling. Its neat square shape and light, brittle layers make it easy to eat as a quick snack, without preparation.
The contrast between the crunchy wafer and creamy centre is its main appeal. It is commonly enjoyed on its own with tea or coffee, or tucked into a lunchbox for a sweet bite. Nutritionally, it is an energy-dense treat, with 535 kcal per 100 g. A small pack is a convenient portion; pair it with fruit if you want a more rounded snack.
How Nutritious Is Cream-Filled Square Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream-Filled Square Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-Filled Square Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Cream-Filled Square Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-Filled Square Wafer Fat Profile
SATURATED
5.28g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.