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Cream-filled sandwich cookie Calories
Sweet, cream-filled, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cream-filled sandwich cookie (34 g) has 163 calories. That works out to 480 calories per 100 g. It contains 23.5 g of carbs, 1.7 g of protein, 6.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cream-filled sandwich cookie Nutrition Facts
Selected: 3 piece (medium) · 34 g
163
KCAL / 34G
Carbs
23.5g
· 9% DV
Protein
1.7g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Cream-filled sandwich cookie nutrition facts table · 3 piece (medium) (34 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Cream-filled sandwich cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 34 g | 163 kcal |
| 1 piece (small) | 11 g | 53 kcal |
| 2 piece (medium) | 22 g | 106 kcal |
| 1 pack (mini) | 28 g | 134 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 4 piece (large) | 45 g | 216 kcal |
| 1 pack (small) | 56 g | 269 kcal |
| 6 piece (double) | 68 g | 326 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cream-filled sandwich cookie
What is a cream-filled sandwich cookie?
A cream-filled sandwich cookie is made of two cookie layers with a sweet filling pressed between them. The filling is often a sugar-and-fat mixture, so the word “cream” does not necessarily mean it contains dairy cream.
How do you make cream-filled sandwich cookies at home?
To make cream-filled sandwich cookies at home, sandwich a small amount of filling between two completely cooled cookies and press gently. Homemade cookie rounds work well, and chilling the filled cookies briefly helps the filling set before serving.
What is the filling in a cream-filled sandwich cookie made of?
The filling in a cream-filled sandwich cookie is commonly made with sugar and fat, with flavorings such as vanilla or cocoa. Homemade versions can use buttercream or cream cheese, but those fillings may need refrigeration.
How do you keep cream-filled sandwich cookies crisp after opening?
Keep cream-filled sandwich cookies in an airtight container in a cool, dry place after opening. Moisture makes the cookie layers lose their crunch, while heat can soften the filling; avoid leaving the package open on a humid counter.
Can you freeze cream-filled sandwich cookies?
Yes, you can freeze cream-filled sandwich cookies in a tightly sealed container. Let them come to room temperature while still covered before opening; this helps prevent condensation from forming on the cookies and making them soggy.
Can cream-filled sandwich cookies be used to make a pie crust?
Yes, cream-filled sandwich cookies can be crushed for a pie crust. Crush them with their filling, then mix the crumbs with melted butter until they hold together when pressed into a pan; the filling can make the crust sweeter and richer.
Can you bake with cream-filled sandwich cookies?
Yes, cream-filled sandwich cookies can be chopped and folded into cookie dough, brownies, or cake batter. Add the pieces near the end of mixing so they stay in chunks, and expect their sweet filling to add extra sweetness to the bake.
Why do cream-filled sandwich cookies get soggy?
Cream-filled sandwich cookies get soggy when their cookie layers absorb moisture from humid air, an open package, or a wet topping. Store them sealed and add crushed cookies to desserts shortly before serving if you want them to stay crunchy.
Do cream-filled sandwich cookies go with milk or coffee?
Cream-filled sandwich cookies pair well with either milk or coffee. Milk softens their sweet, rich taste, while unsweetened coffee provides contrast; dip them briefly, since they can fall apart if left in a drink.
Are cream-filled sandwich cookies a good everyday snack for children?
Cream-filled sandwich cookies are better as an occasional treat than an everyday snack for children. Their sweet filling makes them easy to overeat, and they do not replace a more nourishing snack such as fruit with yogurt or milk.
Cream-filled sandwich cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.85mg · 5% DV
B2
0.07mg · 5% DV
B5
0.14mg · 3% DV
Minerals
Sodium
129mg · 6% DV
Iron
0.95mg · 5% DV
Selenium
2.72µg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
41mg · 1% DV
Cream-filled sandwich cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream-filled sandwich cookie
To burn the 163 calories in 3 piece (medium) (34 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream-filled sandwich cookie?
A Cream-filled sandwich cookie is made from two sweet cookies with a layer of creamy filling between them. It is a familiar packaged snack in many parts of the world, with variations in the cookie, filling and flavour. The outside is usually crisp or crumbly, while the centre is soft and sweet. People often have one with tea or coffee, pack it as a snack, or serve it alongside other treats. It is mainly a source of carbohydrates and fat, with 480 calories per 100 g. Since the filling and cookies make it quite sweet, a small portion with unsweetened tea or coffee can be a satisfying treat without making the snack overly rich.
How Nutritious Is Cream-filled sandwich cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream-filled sandwich cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled sandwich cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled sandwich cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled sandwich cookie Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.11g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 129:1
Above the ideal 4:1 (129:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.