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Cream-filled sandwich cookie Calories

Sweet, cream-filled, processed snack

CALORIES

480kcal

68medium

POTASSIUM

120mg

FIBER

Cream-filled sandwich cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

69g

· 58%

Protein

· 4%

Fat

20g

· 38%

Fiber

Cream-filled sandwich cookie Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.5mg · 16% DV

0.2mg · 15% DV

0.4mg · 8% DV

Minerals

Iron

3mg · 17% DV

Sodium

380mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

70mg · 10% DV

Cream-filled sandwich cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cream-filled sandwich cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream-filled sandwich cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cream-filled sandwich cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream-filled sandwich cookie Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Cream-filled sandwich cookie

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Magnum almond ice cream sandwich

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Cream-filled sandwich cookie — Frequently Asked Questions

How many calories are in cream-filled sandwich cookies?

Cream-filled sandwich cookies provide 480 calories per 100 g. A 100 g serving also contains 20 g of fat and 69 g of carbohydrates.

Are cream-filled sandwich cookies high glycemic?

Cream-filled sandwich cookies have a glycemic index of 68. They contain 69 g of carbohydrates and 2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.