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Cream-filled powdered donut Calories
A fried pastry with cream filling and powdered sugar; high in energy and refined carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cream-filled powdered donut (90 g) has 59 calories. That works out to 65 calories per 100 g. It contains 6.5 g of carbs, 1.6 g of protein, 3.3 g of fat and 1.1 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cream-filled powdered donut Nutrition Facts
Selected: 1 piece (medium) · 90 g
59
KCAL / 90G
Carbs
6.5g
· 2% DV
Protein
1.6g
· 3% DV
Fat
3.3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 10% · Fat 48%
Cream-filled powdered donut nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.32 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cream-filled powdered donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 59 kcal |
| 1 ounce (medium) | 28.4 g | 18 kcal |
| 1 piece (mini) | 45 g | 29 kcal |
| 1 piece (small) | 55 g | 36 kcal |
| 1 piece (medium) | 75 g | 49 kcal |
| 1 piece (large) | 90 g | 59 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (medium) | 100 g | 65 kcal |
| 1 piece (extra large) | 115 g | 75 kcal |
| 2 piece (double) | 150 g | 98 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Cream-filled powdered donut
How do you make a cream-filled powdered donut at home?
A cream-filled powdered donut is made by proofing yeast dough, frying it, letting it cool, piping in the filling, and dusting it with powdered sugar. Cooling before filling matters: hot dough can loosen the cream and make the sugar damp.
What cream is inside a cream-filled powdered donut?
A cream-filled powdered donut usually contains pastry cream made with milk, egg yolks, sugar, and a thickener such as cornstarch. Some versions use whipped cream or a stabilized cream filling instead, so the texture can range from custardy to light and airy.
How do you fill a cream-filled powdered donut without cutting it open?
To fill a cream-filled powdered donut without slicing it, insert a narrow piping tip into the side and squeeze in pastry cream until the donut feels heavier. Work with fully cooled donuts and stop if the filling begins to push back out.
Why does the powdered sugar disappear on a cream-filled powdered donut?
The powdered sugar on a cream-filled powdered donut dissolves when it absorbs moisture from the dough or escaping filling. Let the donut cool completely, keep the filling inside, and add a fresh dusting shortly before serving for a more visible coating.
Does a cream-filled powdered donut need to be refrigerated?
Yes, a cream-filled powdered donut should be refrigerated because its dairy-based filling can spoil at room temperature. Keep it covered to limit drying and odor absorption, then let it sit out briefly before serving if you prefer a softer texture.
Can you freeze a cream-filled powdered donut?
Yes, you can freeze a cream-filled powdered donut, although the cream may turn watery and the dough may soften after thawing. Wrap each donut airtight, thaw it in the refrigerator, and add more powdered sugar just before serving if the coating has dissolved.
How do you stop the filling from leaking out of a cream-filled powdered donut?
To stop a cream-filled powdered donut from leaking, use a thick, chilled filling and pipe it into dough that has cooled completely. Avoid overfilling, and make sure the piping hole is small enough that the filling stays inside when the donut is handled.
Is a cream-filled powdered donut baked or fried?
A cream-filled powdered donut is traditionally fried, which gives its yeast dough a browned exterior and tender center. Baked versions are possible, but they usually have a more bread-like texture and less of the characteristic richness of a fried donut.
How do you reheat a cream-filled powdered donut?
A cream-filled powdered donut is best served at room temperature rather than reheated. If you warm it, use very short bursts in the microwave: the filling heats faster than the dough, and too much heat can make it runny while the powdered sugar melts.
What is the difference between a cream-filled powdered donut and a Boston cream donut?
A cream-filled powdered donut is typically coated with powdered sugar and filled with cream or custard. A Boston cream donut is usually filled with custard and topped with chocolate icing, so the topping—not just the filling—is the main difference.
Cream-filled powdered donut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B3
1.89mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Sodium
288mg · 13% DV
Phosphorus
74mg · 11% DV
Iron
1.89mg · 11% DV
Potassium ⭐
95mg · 3% DV
Cream-filled powdered donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream-filled powdered donut
To burn the 59 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream-filled powdered donut?
A cream-filled powdered donut is a sweet pastry made from raised dough that is fried, filled with a smooth cream, then dusted with powdered sugar. Unlike a ring donut, it is usually round and filled; donuts became especially popular in North America, though similar pastries are enjoyed in many places.
The outside is lightly crisp, while the inside stays soft and creamy. It is commonly eaten as a bakery treat or snack, often with coffee, and in some places with tea. Fried dough, sweet filling and sugar make it energy-dense and high in refined carbohydrates, with relatively little fibre. For a lighter-feeling treat, share one or pair it with an unsweetened drink rather than another sweet.
How Nutritious Is Cream-filled powdered donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream-filled powdered donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled powdered donut Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled powdered donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled powdered donut Fat Profile
SATURATED
4.68g
MONOUNSATURATED
6.39g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.