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Cream-filled pastry Calories

Sweet pastry filled with cream

CALORIES

340kcal

65high

POTASSIUM

90mg

FIBER

1.2g

Cream-filled pastry Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38g

· 45%

Protein

5.2g

· 6%

Fat

18g

· 49%

Fiber

1.2g

Cream-filled pastry Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

0.5mg · 10% DV

B12

0.25µg · 10% DV

Minerals

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Phosphorus

65mg · 9% DV

Calcium

65mg · 7% DV

Cream-filled pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cream-filled pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream-filled pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream-filled pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream-filled pastry Fat Profile

SATURATED

8.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Cream-filled pastry — Frequently Asked Questions

How many calories are in cream-filled pastry?

Cream-filled pastry provides 340 calories per 100 grams. Because it is calorie-dense, portion size can make a noticeable difference in total intake.

Is cream-filled pastry suitable for a diet, and what is its glycemic impact?

It fits omnivore, Mediterranean, and flexitarian eating patterns, but it is a processed sweet. Its glycemic index is 65, so it may have a moderate-to-high impact on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.