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A golden-brown pastry with a lightly crisp, flaky exterior and pale, smooth cream visible between its layers, served on a plate.

Cream-filled pastry Calories

Sweet pastry filled with cream

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

65high

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Cream-filled pastry (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 22.8 g of carbs, 3.1 g of protein, 10.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cream-filled pastry Nutrition Facts

Selected: 1 piece (medium) · 60 g

204

KCAL / 60G

Carbs

22.8g

· 8% DV

Protein

3.1g

· 6% DV

Fat

10.8g

· 14% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Cream-filled pastry nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories204 kcal
Total fat10.8 g14%
Saturated fat5.1 g26%
Trans fat0.12 g
Sodium132 mg6%
Total carbohydrate22.8 g8%
Fiber0.7 g3%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cream-filled pastry?

ServingAmountCalories
1 piece (medium)60 g204 kcal
1 piece (small)40 g136 kcal
1 slice (medium)50 g170 kcal
1 piece (large)90 g306 kcal
100 g100 g340 kcal
1 serving (large)100 g340 kcal
2 piece (double)120 g408 kcal
1 piece (jumbo)120 g408 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Cream-filled pastry

What is a cream-filled pastry?

A cream-filled pastry is a baked, flaky shell filled with smooth cream; the Turkish torpil is typically shaped like a cone. It is usually served as a sweet snack or dessert, often with tea or coffee.

How do you make a cream-filled pastry like torpil?

To make torpil, wrap strips of pastry around cone-shaped molds and bake them until golden. Let the shells cool before piping in the cream so the filling does not soften the crisp layers straight away.

Why does a cream-filled pastry go soggy?

A cream-filled pastry goes soggy because moisture from its filling gradually moves into the crisp shell. With torpil, store the baked shells and cream separately, then fill the shells shortly before serving.

How do you stop cream from leaking out of a cream-filled pastry?

Let the torpil shells cool completely and use a thick, chilled cream to help keep the filling in place. Pipe the cream into the shell from its opening, filling it evenly rather than overfilling it.

Can you make cream-filled pastry ahead of time?

You can prepare torpil shells and cream ahead, but keep them separate until serving. Assembled pastries lose their crisp texture as they sit, so filling them at the last moment gives the best result.

Can you freeze cream-filled pastry?

Freezing assembled torpil is not ideal because the cream may separate and the pastry can turn soft after thawing. Freeze the unfilled baked shells instead, then thaw them and add freshly prepared cream before serving.

What cream is used in a cream-filled pastry?

Torpil is commonly filled with pastry cream, a cooked mixture made with milk, sugar, egg, and a thickener such as flour or starch. Recipes vary, and some versions use other smooth creams.

Is a cream-filled pastry the same as a cream puff?

No, torpil is not the same as a cream puff: torpil has a flaky, layered shell wrapped around a cone-shaped mold, while a cream puff is made from puffed choux pastry. Both can contain cream.

Should you eat a cream-filled pastry warm or cold?

A torpil is best served cool or at room temperature, rather than warm, because its cream filling is usually chilled. Fill it shortly before serving so the shell stays crisp alongside the smooth cream.

Can people with diabetes eat cream-filled pastry?

People with diabetes can include torpil occasionally, but its pastry and cream can raise blood glucose. The suitable portion and timing depend on an individual’s care plan, so ask your clinician or dietitian for personal advice.

Cream-filled pastry Vitamins & Minerals

Vitamins

B2

0.11mg · 8% DV

Vitamin A

66µg · 7% DV

B12

0.15µg · 6% DV

B5

0.3mg · 6% DV

Minerals

Selenium

3.6µg · 7% DV

Sodium

132mg · 6% DV

Phosphorus

39mg · 6% DV

Copper

0.04mg · 4% DV

Potassium ⭐

54mg · 2% DV

Cream-filled pastry Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream-filled pastry

To burn the 204 calories in 1 piece (medium) (60 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cream-filled pastry?

A cream-filled pastry known in Turkey as torpil is made by wrapping layered pastry around a cone-shaped mould, baking it until crisp, then filling the hollow centre with pastry cream. Turkish bakeries often finish it with a dusting of icing sugar.

The shell is flaky and lightly crisp, contrasting with the smooth, sweet filling. In Turkey it is a familiar choice with tea or as a small dessert after a meal; elsewhere, it fits naturally on a bakery counter or dessert plate. It is mostly a source of carbohydrates and fat, with 340 calories per 100 g. For a lighter treat, share one medium piece or pair it with unsweetened tea.

How Nutritious Is Cream-filled pastry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cream-filled pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream-filled pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cream-filled pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream-filled pastry Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.12g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.