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Sweet pastry filled with cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cream-filled pastry (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 22.8 g of carbs, 3.1 g of protein, 10.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
3.1g
· 6% DV
Fat
10.8g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (medium) | 50 g | 170 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 piece (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
A cream-filled pastry is a baked, flaky shell filled with smooth cream; the Turkish torpil is typically shaped like a cone. It is usually served as a sweet snack or dessert, often with tea or coffee.
To make torpil, wrap strips of pastry around cone-shaped molds and bake them until golden. Let the shells cool before piping in the cream so the filling does not soften the crisp layers straight away.
A cream-filled pastry goes soggy because moisture from its filling gradually moves into the crisp shell. With torpil, store the baked shells and cream separately, then fill the shells shortly before serving.
Let the torpil shells cool completely and use a thick, chilled cream to help keep the filling in place. Pipe the cream into the shell from its opening, filling it evenly rather than overfilling it.
You can prepare torpil shells and cream ahead, but keep them separate until serving. Assembled pastries lose their crisp texture as they sit, so filling them at the last moment gives the best result.
Freezing assembled torpil is not ideal because the cream may separate and the pastry can turn soft after thawing. Freeze the unfilled baked shells instead, then thaw them and add freshly prepared cream before serving.
Torpil is commonly filled with pastry cream, a cooked mixture made with milk, sugar, egg, and a thickener such as flour or starch. Recipes vary, and some versions use other smooth creams.
No, torpil is not the same as a cream puff: torpil has a flaky, layered shell wrapped around a cone-shaped mold, while a cream puff is made from puffed choux pastry. Both can contain cream.
A torpil is best served cool or at room temperature, rather than warm, because its cream filling is usually chilled. Fill it shortly before serving so the shell stays crisp alongside the smooth cream.
People with diabetes can include torpil occasionally, but its pastry and cream can raise blood glucose. The suitable portion and timing depend on an individual’s care plan, so ask your clinician or dietitian for personal advice.
Vitamins
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B12
0.15µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Selenium
3.6µg · 7% DV
Sodium
132mg · 6% DV
Phosphorus
39mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cream-filled pastry known in Turkey as torpil is made by wrapping layered pastry around a cone-shaped mould, baking it until crisp, then filling the hollow centre with pastry cream. Turkish bakeries often finish it with a dusting of icing sugar.
The shell is flaky and lightly crisp, contrasting with the smooth, sweet filling. In Turkey it is a familiar choice with tea or as a small dessert after a meal; elsewhere, it fits naturally on a bakery counter or dessert plate. It is mostly a source of carbohydrates and fat, with 340 calories per 100 g. For a lighter treat, share one medium piece or pair it with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.