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Cream-filled packaged cake Calories
A packaged sweet cake with cream filling, typically high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cream-filled packaged cake (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 33 g of carbs, 3 g of protein, 10.8 g of fat and 0.7 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Cream-filled packaged cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
33g
· 12% DV
Protein
3g
· 6% DV
Fat
10.8g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Cream-filled packaged cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cream-filled packaged cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| 1 piece (mini) | 25 g | 100 kcal |
| 1 piece (small) | 40 g | 160 kcal |
| 1 pack (small) | 45 g | 180 kcal |
| 1 serving (medium) | 75 g | 300 kcal |
| 1 piece (large) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Cream-filled packaged cake
What is cream-filled packaged cake made of?
Cream-filled packaged cake has a baked cake layer and a sweet filling, but the recipe varies by brand. The cake commonly contains flour, sugar and eggs, while the filling may use dairy ingredients, vegetable fats, or both.
Does cream-filled packaged cake need to be refrigerated?
Usually, an unopened cream-filled packaged cake can be kept at room temperature if its package says so. The presence of a cream filling alone does not mean it must be refrigerated; follow the storage directions on the wrapper.
How should you store cream-filled packaged cake after opening?
Seal cream-filled packaged cake in its wrapper or an airtight container after opening. Refrigerate it if the package instructs you to, and discard it if its smell, appearance, or texture changes.
Can you eat cream-filled packaged cake after its expiration date?
Do not eat cream-filled packaged cake past a use-by date. A best-before date is generally about quality, but the cake should still have been stored as directed and the wrapper must be intact; discard damaged or swollen packs.
Can you freeze cream-filled packaged cake?
Yes, you can freeze cream-filled packaged cake, though thawing may make the cake or filling less pleasant in texture. Wrap it airtight, thaw it in the refrigerator, and follow any freezing instructions on the package.
Does cream-filled packaged cake contain real cream?
Not always. Some cream-filled packaged cakes use dairy cream or other milk ingredients, while others use a filling made mainly with vegetable fats and flavorings. The ingredients list is the way to tell which kind a particular cake contains.
Can you heat cream-filled packaged cake in the microwave?
Yes, you can warm cream-filled packaged cake briefly in a microwave after removing all packaging. The filling can become hotter than the cake, so heat it in short bursts and check the center before eating.
Does cream-filled packaged cake raise blood sugar?
Yes, cream-filled packaged cake can raise blood sugar because its cake layers contain digestible carbohydrates and the filling may add sugar. People with diabetes should fit it into their own meal plan and seek individualized advice from a healthcare professional if needed.
Is cream-filled packaged cake bad for you?
Cream-filled packaged cake is a sweet treat rather than a nutrient-dense everyday food, since it is typically high in sugar and fat. Having it occasionally is different from relying on it as a regular snack or meal.
Can you make cream-filled packaged cake at home?
Yes, you can make a homemade version by baking a small cake, cooling it, and adding a cream filling. Unlike a sealed packaged cake, a homemade one has a shorter storage life and should be refrigerated and eaten promptly.
Cream-filled packaged cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin A
72µg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
150mg · 7% DV
Potassium ⭐
72mg · 2% DV
Cream-filled packaged cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream-filled packaged cake
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream-filled packaged cake?
Cream-filled packaged cake is a ready-to-eat snack made from soft cake with a sweet cream layer or centre, usually sold in individual wrappers. It is a general packaged bakery treat rather than a dish tied to one particular region, and recipes vary by brand.
It is commonly eaten as a quick snack, packed in a lunchbox, or served with tea or coffee. The cake is tender and sweet, with the creamy filling adding richness. Nutritionally, it is mainly a source of carbohydrates and fat, with little fibre, so it works best as an occasional treat rather than a substantial snack. For a lighter pairing, enjoy a smaller piece with unsweetened tea or coffee.
How Nutritious Is Cream-filled packaged cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream-filled packaged cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled packaged cake Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled packaged cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled packaged cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3g
POLYUNSATURATED
3g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.