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Syrup-soaked pastry with cream filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cream-filled kadayif (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 52.6 g of carbs, 6.1 g of protein, 15.8 g of fat and 1.7 g of fiber. Its 129.6 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
52.6g
· 19% DV
Protein
6.1g
· 12% DV
Fat
15.8g
· 20% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 1.7 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 1 tablespoon (grated) | 20 g | 62 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 serving (half) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (shredded) | 140 g | 437 kcal |
| 1 piece (large) | 180 g | 562 kcal |
| 1 serving (double) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Cream-filled kadayif is made with shredded kadayif pastry, syrup, and a creamy filling or layer. Recipes vary: the filling may be a cooked custard-style cream or a richer cream, and the pastry is usually browned before assembly.
Cream-filled kadayif is typically made by browning shredded pastry with butter, soaking it with syrup, then layering or topping it with cream. Let the pastry cool before adding the filling so the cream keeps its shape.
Cream-filled kadayif is generally a syrup-soaked pastry with cream as its filling, while künefe is typically cooked with cheese between layers of kadayif and served hot. Their fillings and serving textures are the key differences.
Cream-filled kadayif is usually served chilled or cool, which helps its cream filling set. The pastry may be prepared warm, but cooling the assembled dessert makes it easier to slice and keeps the filling from running.
Cream-filled kadayif turns soggy when it absorbs too much syrup or sits assembled for too long. Add syrup in moderation, cool the pastry before layering in the cream, and assemble close to serving time if you want a crisper texture.
Yes, you can prepare cream-filled kadayif ahead, but it will soften as the syrup and cream sit with the pastry. For a better texture, prepare the components in advance and layer them shortly before serving.
Store cream-filled kadayif covered in the refrigerator because its filling contains cream, and eat it within a few days. Avoid leaving it at room temperature for extended periods, and serve only the portion you plan to eat.
Yes, cream-filled kadayif can be frozen, but thawing may make the cream watery and the pastry less crisp. Freeze it in a tightly sealed container in portions, then thaw it in the refrigerator rather than at room temperature.
The cream in cream-filled kadayif varies by recipe and may be a cooked milk-based custard, pastry cream, or a richer cream filling. Check the specific recipe if you need to know which type it uses.
Serve cream-filled kadayif with unsweetened tea or Turkish coffee. Their clean, slightly bitter taste balances the dessert’s syrup and cream, while another rich or syrup-soaked dessert alongside it can make the serving feel overly heavy.
Vitamins
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Vitamin A
110.4µg · 12% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
130mg · 19% DV
Selenium
7.44µg · 14% DV
Calcium
115mg · 12% DV
Manganese
0.22mg · 10% DV
Sodium
170mg · 7% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cream-filled kadayif is a Turkish dessert made with fine strands of kadayif pastry, baked until crisp, layered with cream and sweetened with syrup. The contrast between the crunchy pastry and soft filling is part of its appeal, while the syrup gives it a rich sweetness. Recipes vary between home kitchens and pastry shops.
It is usually served in small portions after a meal, at room temperature or chilled, and pairs well with Turkish tea or unsweetened coffee. As a syrup-soaked pastry with a creamy filling, it is energy-dense and provides much of its energy from carbohydrates, with relatively little fibre. For a lighter finish, serve a smaller piece and keep the drink alongside it unsweetened.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.32g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.