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A compact rectangular sweet with crisp, finely shredded golden-brown pastry on the outside and a thick, pale cream layer visible in the middle, served on a plate.

Cream-filled kadayif Calories

Syrup-soaked pastry with cream filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

312kcal

GI

67medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Cream-filled kadayif (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 52.6 g of carbs, 6.1 g of protein, 15.8 g of fat and 1.7 g of fiber. Its 129.6 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Cream-filled kadayif Nutrition Facts

Selected: 1 piece (medium) · 120 g

374

KCAL / 120G

Carbs

52.6g

· 19% DV

Protein

6.1g

· 12% DV

Fat

15.8g

· 20% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Cream-filled kadayif nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories374 kcal
Total fat15.8 g20%
Saturated fat7.32 g37%
Trans fat0.14 g
Sodium170 mg7%
Total carbohydrate52.6 g19%
Fiber1.7 g6%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cream-filled kadayif?

ServingAmountCalories
1 piece (medium)120 g374 kcal
1 tablespoon (grated)20 g62 kcal
1 piece (small)70 g218 kcal
1 serving (half)90 g281 kcal
100 g100 g312 kcal
1 cup (shredded)140 g437 kcal
1 piece (large)180 g562 kcal
1 serving (double)240 g749 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Cream-filled kadayif

What is cream-filled kadayif made of?

Cream-filled kadayif is made with shredded kadayif pastry, syrup, and a creamy filling or layer. Recipes vary: the filling may be a cooked custard-style cream or a richer cream, and the pastry is usually browned before assembly.

How is cream-filled kadayif traditionally prepared?

Cream-filled kadayif is typically made by browning shredded pastry with butter, soaking it with syrup, then layering or topping it with cream. Let the pastry cool before adding the filling so the cream keeps its shape.

How is cream-filled kadayif different from künefe?

Cream-filled kadayif is generally a syrup-soaked pastry with cream as its filling, while künefe is typically cooked with cheese between layers of kadayif and served hot. Their fillings and serving textures are the key differences.

Should cream-filled kadayif be served cold or warm?

Cream-filled kadayif is usually served chilled or cool, which helps its cream filling set. The pastry may be prepared warm, but cooling the assembled dessert makes it easier to slice and keeps the filling from running.

Why does cream-filled kadayif turn soggy?

Cream-filled kadayif turns soggy when it absorbs too much syrup or sits assembled for too long. Add syrup in moderation, cool the pastry before layering in the cream, and assemble close to serving time if you want a crisper texture.

Can you make cream-filled kadayif ahead of time?

Yes, you can prepare cream-filled kadayif ahead, but it will soften as the syrup and cream sit with the pastry. For a better texture, prepare the components in advance and layer them shortly before serving.

How should you store cream-filled kadayif?

Store cream-filled kadayif covered in the refrigerator because its filling contains cream, and eat it within a few days. Avoid leaving it at room temperature for extended periods, and serve only the portion you plan to eat.

Can cream-filled kadayif be frozen?

Yes, cream-filled kadayif can be frozen, but thawing may make the cream watery and the pastry less crisp. Freeze it in a tightly sealed container in portions, then thaw it in the refrigerator rather than at room temperature.

What is the cream in cream-filled kadayif usually made from?

The cream in cream-filled kadayif varies by recipe and may be a cooked milk-based custard, pastry cream, or a richer cream filling. Check the specific recipe if you need to know which type it uses.

What should you serve with cream-filled kadayif?

Serve cream-filled kadayif with unsweetened tea or Turkish coffee. Their clean, slightly bitter taste balances the dessert’s syrup and cream, while another rich or syrup-soaked dessert alongside it can make the serving feel overly heavy.

Cream-filled kadayif Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

B2

0.17mg · 13% DV

Vitamin A

110.4µg · 12% DV

B1

0.11mg · 9% DV

Minerals

Phosphorus

130mg · 19% DV

Selenium

7.44µg · 14% DV

Calcium

115mg · 12% DV

Manganese

0.22mg · 10% DV

Sodium

170mg · 7% DV

Potassium ⭐

142mg · 4% DV

Cream-filled kadayif Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

34.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream-filled kadayif

To burn the 374 calories in 1 piece (medium) (120 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cream-filled kadayif?

Cream-filled kadayif is a Turkish dessert made with fine strands of kadayif pastry, baked until crisp, layered with cream and sweetened with syrup. The contrast between the crunchy pastry and soft filling is part of its appeal, while the syrup gives it a rich sweetness. Recipes vary between home kitchens and pastry shops.

It is usually served in small portions after a meal, at room temperature or chilled, and pairs well with Turkish tea or unsweetened coffee. As a syrup-soaked pastry with a creamy filling, it is energy-dense and provides much of its energy from carbohydrates, with relatively little fibre. For a lighter finish, serve a smaller piece and keep the drink alongside it unsweetened.

How Nutritious Is Cream-filled kadayif?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cream-filled kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream-filled kadayif Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cream-filled kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream-filled kadayif Fat Profile

SATURATED

7.32g

MONOUNSATURATED

5.04g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.