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Cream-filled doughnut Calories
Sweet fried pastry with cream filling; energy-dense and indulgent.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cream-filled doughnut (85 g) has 358 calories. That works out to 421 calories per 100 g. It contains 40.7 g of carbs, 4.9 g of protein, 19.9 g of fat and 1.4 g of fiber. Its 9.4 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Cream-filled doughnut Nutrition Facts
Selected: 1 piece (medium) · 85 g
358
KCAL / 85G
Carbs
40.7g
· 15% DV
Protein
4.9g
· 10% DV
Fat
19.9g
· 26% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Cream-filled doughnut nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 6.89 g | 34% |
| Trans fat | 0.15 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 1.4 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cream-filled doughnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 358 kcal |
| 1 ounce (small) | 28.4 g | 119 kcal |
| ½ piece (half) | 42.5 g | 179 kcal |
| 1 piece (small) | 55 g | 232 kcal |
| 1 serving (medium) | 85 g | 358 kcal |
| 100 g | 100 g | 421 kcal |
| 1 piece (large) | 120 g | 505 kcal |
| 1 piece (jumbo) | 140 g | 589 kcal |
| 2 piece (double) | 170 g | 716 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Cream-filled doughnut
What is a cream-filled doughnut called in Italy?
In Italy, a cream-filled doughnut is called a bombolone; the plural is bomboloni. It is made from enriched yeast dough, fried, filled after cooking, and often finished with sugar. Pastry cream is a common filling.
What is the difference between a cream-filled doughnut and a Boston cream doughnut?
A Boston cream doughnut is a particular kind of cream-filled doughnut, traditionally topped with chocolate glaze and filled with custard. Cream-filled doughnuts in general can have many fillings and toppings, so they are not all Boston cream doughnuts.
What cream is usually inside a cream-filled doughnut?
Pastry cream, a thick custard made with milk, egg yolks, sugar, and starch, is a common filling for a cream-filled doughnut. Bakeries may use vanilla, chocolate, or other flavored creams, so the filling varies by recipe.
How do you fill a cream-filled doughnut without cutting it open?
Use a piping bag fitted with a narrow tip to inject filling into a fully cooled cream-filled doughnut. Insert the tip through the side or bottom and squeeze gently. Filling it while hot can melt the cream and make it leak.
Can you bake a cream-filled doughnut instead of frying it?
Yes, you can bake the dough for a cream-filled doughnut, but the result will be softer and less crisp than the traditional fried version. Bake the unfilled doughnuts, let them cool completely, and then pipe in the cream.
Why does a cream-filled doughnut absorb too much oil?
A cream-filled doughnut can absorb excess oil if the frying oil is not hot enough or the dough stays in it too long. Keep the oil temperature steady, fry in small batches, and drain the doughnuts briefly after cooking.
How should you store a cream-filled doughnut?
Store a cream-filled doughnut in a covered container in the refrigerator because its dairy- or egg-based filling can spoil at room temperature. Eat it soon for the best texture; chilling keeps the filling safe but gradually softens the fried dough.
Can you freeze cream-filled doughnuts?
Yes, but freezing can change the texture of both the filling and the dough. For better results, freeze the doughnuts before filling, then thaw and add fresh cream. If already filled, thaw them in the refrigerator and do not refreeze.
Why does cream leak out of a cream-filled doughnut?
Cream leaks from a cream-filled doughnut when it is overfilled, the filling is too runny, or the dough has a tear. Use chilled, thick pastry cream and pipe it into a fully cooled doughnut with gentle pressure.
Can you leave a cream-filled doughnut out overnight?
No, a cream-filled doughnut with a custard or dairy filling should not be left out overnight. Refrigerate it in a covered container soon after serving; prolonged time at room temperature can allow harmful bacteria to grow.
Cream-filled doughnut Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.16mg · 12% DV
Biotin
3.4µg · 11% DV
B3
1.79mg · 11% DV
Minerals
Selenium
9.35µg · 17% DV
Sodium
264mg · 11% DV
Phosphorus
75mg · 11% DV
Iron
1.79mg · 10% DV
Potassium ⭐
100mg · 3% DV
Cream-filled doughnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream-filled doughnut
To burn the 358 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream-filled doughnut?
A cream-filled doughnut in the Italian bombolone style is made from soft, yeasted dough, fried and filled with pastry cream. The outside is lightly browned, while the inside stays pillowy; the smooth filling makes each bite rich and sweet.
In Italy, bomboloni are enjoyed as a bakery treat or snack, often with coffee, and cream-filled versions are a familiar choice in cafés and pastry shops. Elsewhere, they work well as an occasional dessert with coffee or tea. The fried dough and creamy centre make this an energy-dense indulgence rather than a light snack; pair it with an unsweetened drink if you want to balance its sweetness.
How Nutritious Is Cream-filled doughnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream-filled doughnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled doughnut Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled doughnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled doughnut Fat Profile
SATURATED
6.89g
MONOUNSATURATED
7.99g
POLYUNSATURATED
3.83g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.