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Cream-filled donut Calories
Cream-filled, sweet, fried dough, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cream-filled donut (65 g) has 221 calories. That works out to 340 calories per 100 g. It contains 28.6 g of carbs, 2.9 g of protein, 10.4 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Cream-filled donut Nutrition Facts
Selected: 1 piece (medium) · 65 g
221
KCAL / 65G
Carbs
28.6g
· 10% DV
Protein
2.9g
· 6% DV
Fat
10.4g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Cream-filled donut nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cream-filled donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 221 kcal |
| 1 piece (mini) | 30 g | 102 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| 1 serving (medium) | 65 g | 221 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 piece (jumbo) | 120 g | 408 kcal |
| 2 piece (double) | 130 g | 442 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cream-filled donut
What is inside a cream-filled donut?
A cream-filled donut usually contains pastry cream, a cooked custard made with milk and eggs. Some versions use whipped cream or flavored fillings instead, so the texture and taste can vary by bakery.
How is a cream-filled donut made?
A cream-filled donut is made by frying yeast-raised dough, letting it cool, then piping filling into the center. Filling it after cooling helps keep the cream from melting and leaking into the dough.
What is the difference between a cream-filled donut and a Boston cream donut?
A Boston cream donut is a specific type of cream-filled donut, typically filled with pastry cream and topped with chocolate glaze. Other cream-filled donuts can have different fillings, coatings, or toppings.
Do cream-filled donuts need to be refrigerated?
Yes, cream-filled donuts with a dairy- or egg-based filling should be refrigerated. Keep them covered to protect the cream and prevent the donut from absorbing odors from other foods.
How long does a cream-filled donut last?
A cream-filled donut tastes best fresh and should generally be eaten within a few days when kept covered in the refrigerator. Discard it if the filling smells sour, its texture changes, or it has been left warm for too long.
Can you freeze cream-filled donuts?
Yes, you can freeze cream-filled donuts, but thawing may make the dough soggy or cause the filling to separate. Wrap each donut airtight and thaw it in the refrigerator before eating.
Why does the cream leak out of a cream-filled donut?
The filling can leak if the donut is overfilled, the opening is not sealed well, or the cream is too runny. Letting the donut cool fully before filling also helps prevent leaks.
Are cream-filled donuts fried or baked?
Traditional cream-filled donuts are fried, which gives the dough its characteristic browned exterior. Some recipes bake the dough instead, but those donuts have a different texture from the classic fried version.
Can you heat a cream-filled donut?
You can warm a cream-filled donut, but heating may make the filling runny and cause it to escape. For a softer bite, let it sit at room temperature briefly rather than microwaving it.
What is the difference between pastry cream and whipped cream in a cream-filled donut?
Pastry cream is a thick, cooked custard, while whipped cream is lighter and airy. Donuts filled with pastry cream tend to hold their shape better; whipped-cream fillings are more delicate and need to stay chilled.
Cream-filled donut Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
B12
0.12µg · 5% DV
Biotin
1.43µg · 5% DV
Minerals
Sodium
208mg · 9% DV
Selenium
3.9µg · 7% DV
Phosphorus
39mg · 6% DV
Iron
0.85mg · 5% DV
Potassium ⭐
59mg · 2% DV
Cream-filled donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream-filled donut
To burn the 221 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream-filled donut?
A cream-filled donut is made from sweet yeast dough that is fried and then filled with a smooth, sweet cream, often pastry cream. Donuts are especially associated with the United States, where they’re sold in bakeries and doughnut shops in many styles; cream-filled versions are popular as an occasional treat. The outside is lightly browned and soft, while the filling gives each bite a creamy texture and pronounced sweetness.
Enjoy one with coffee or tea as a snack or dessert. It is mainly a source of carbohydrates and fat, with 340 calories per 100 g. Because it is rich and filling, sharing one or pairing it with an unsweetened drink can keep the treat more modest.
How Nutritious Is Cream-filled donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream-filled donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled donut Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled donut Fat Profile
SATURATED
4.03g
MONOUNSATURATED
3.32g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.