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Cream-filled donut Calories
Cream-filled, sweet, fried dough, popular snack
CALORIES
GI
POTASSIUM
FIBER
Cream-filled donut Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
44g
· 52%
Protein
4.5g
· 5%
Fat
16g
· 43%
Fiber
1.2g
Cream-filled donut Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B12
0.18µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
55mg · 6% DV
Cream-filled donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream-filled donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled donut Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled donut Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Cream-filled donut
Cream-filled donut — Frequently Asked Questions
How many calories are in a cream-filled donut?
A cream-filled donut provides 340 calories per 100 g. It contains 44 g of carbohydrates and 16 g of fat per 100 g.
Is a cream-filled donut high glycemic?
Cream-filled donut has a glycemic index of 76, which is considered high. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.