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Cream-filled cookie Calories
Sweet snack high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cream-filled cookie (16 g) has 79 calories. That works out to 496 calories per 100 g. It contains 10.8 g of carbs, 0.8 g of protein, 3.7 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cream-filled cookie Nutrition Facts
Selected: 1 piece (medium) · 16 g
79
KCAL / 16G
Carbs
10.8g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Cream-filled cookie nutrition facts table · 1 piece (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cream-filled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 16 g | 79 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 1 piece (small) | 12 g | 60 kcal |
| 1 piece (large) | 25 g | 124 kcal |
| 2 piece (double) | 32 g | 159 kcal |
| 1 piece (jumbo) | 35 g | 174 kcal |
| 3 piece (triple) | 48 g | 238 kcal |
| 1 pack (large) | 80 g | 397 kcal |
| 100 g | 100 g | 496 kcal |
Calculated from 496 calories per 100 g.
Frequently Asked Questions About Cream-filled cookie
What is inside a cream-filled cookie?
A cream-filled cookie usually has a sweet filling sandwiched between two cookie layers. Packaged versions are generally ultra-processed and may use vegetable oils, flavorings, or emulsifiers in the filling rather than fresh cream.
How do you make cream-filled cookies at home?
To make cream-filled cookies, sandwich a prepared filling between two fully cooled cookies. A simple buttercream made with butter and powdered sugar works well; cooling the cookies first helps keep the filling from melting.
How should you store cream-filled cookies?
Store cream-filled cookies in an airtight container in a cool, dry place to help keep the cookies crisp. If the filling contains fresh cream, milk, or cream cheese, refrigerate the homemade cookies instead.
Can you freeze cream-filled cookies?
Yes, you can freeze cream-filled cookies, although thawing may slightly change the filling or cookie texture. Freeze them in a single layer first, transfer them to an airtight container, and thaw in the refrigerator.
Why do cream-filled cookies get soggy?
Cream-filled cookies get soggy when moisture from the filling migrates into the cookie layers. Leaving them uncovered or storing them somewhere humid speeds this up, so keep them sealed in a dry place.
Is the cream in a cream-filled cookie real cream?
Not necessarily; the filling in a cream-filled cookie is often a sweet mixture made with sugar and vegetable fat. Homemade versions can use fresh cream or butter, but the filling varies by recipe and product.
Can you use cream-filled cookies in a cheesecake crust?
Yes, cream-filled cookies can make a cheesecake crust, and you can usually crush them with their filling included. Press the crumbs firmly into the pan; you may need less added butter than with plain cookies.
Can cream-filled cookies be used in a milkshake?
Yes, cream-filled cookies blend well into a milkshake and add both sweetness and a cookie flavor. Crush or blend them with milk and ice cream, then taste before adding extra sweetener.
Do cream-filled cookies need to be refrigerated?
Usually, commercially packaged cream-filled cookies do not need refrigeration before opening; keep them sealed in a cool, dry cupboard. Refrigerate homemade cookies if their filling contains perishable ingredients such as fresh cream or cream cheese.
Are cream-filled cookies a good snack before bed?
Cream-filled cookies are a sugary treat, so they may not be the most satisfying bedtime snack. If you are hungry, a snack with protein or fiber is more likely to keep you full through the night.
Cream-filled cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.5mg · 3% DV
B2
0.04mg · 3% DV
Folate
10.4µg · 3% DV
Minerals
Selenium
1.92µg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
58mg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
18mg · 1% DV
Cream-filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream-filled cookie
To burn the 79 calories in 1 piece (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream-filled cookie?
A cream-filled cookie sandwiches a sweet, smooth filling between two baked cookie layers. It is sold in many forms, from crisp biscuits with vanilla cream to softer cookies with chocolate filling, and can also be assembled at home with plain cookies and a simple filling.
The contrast between the crumbly or crunchy outside and the creamy centre makes it an easy snack with tea or coffee, or a small lunchbox treat. It is enjoyed in many countries, with flavours and serving habits varying by region. Cream-filled cookies are high in sugar and saturated fat and provide little fibre, so one piece can be a satisfying sweet bite. Pair it with fruit or an unsweetened drink if you want to keep the snack lighter.
How Nutritious Is Cream-filled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream-filled cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled cookie Fat Profile
SATURATED
1.66g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.