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Cream-Filled Coconut Cookies Calories
High in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cream-Filled Coconut Cookies (24 g) has 121 calories. That works out to 505 calories per 100 g. It contains 15.8 g of carbs, 1.2 g of protein, 6 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Cream-Filled Coconut Cookies Nutrition Facts
Selected: 2 piece (medium) · 24 g
121
KCAL / 24G
Carbs
15.8g
· 6% DV
Protein
1.2g
· 2% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Cream-Filled Coconut Cookies nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cream-Filled Coconut Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 121 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 serving (medium) | 30 g | 152 kcal |
| 3 piece (large) | 36 g | 182 kcal |
| 4 piece (extra large) | 48 g | 242 kcal |
| 1 pack (small) | 48 g | 242 kcal |
| 6 piece (jumbo) | 72 g | 364 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Cream-Filled Coconut Cookies
How do you make cream-filled coconut cookies?
Cream-filled coconut cookies are usually made by sandwiching a sweet cream filling between two coconut-flavoured biscuits. For a homemade version, let the cookies cool completely before adding the filling so it does not melt or squeeze out.
What are cream-filled coconut cookies made of?
Cream-filled coconut cookies typically contain flour, sugar, fat, coconut and a dairy-based cream filling. Ingredients vary by recipe and brand; wheat, milk and soy may be present, so people with allergies should check the package.
Are cream-filled coconut cookies the same as coconut macaroons?
No, cream-filled coconut cookies are not the same as coconut macaroons. Macaroons are typically chewy cookies made with coconut and egg whites, while cream-filled coconut cookies have a separate cream layer between biscuits.
How should you store cream-filled coconut cookies?
Store cream-filled coconut cookies in a sealed container in a cool, dry place. Heat can soften the filling and make the biscuits lose their texture; follow the package directions for a store-bought product after opening.
Can you freeze cream-filled coconut cookies?
Yes, you can freeze cream-filled coconut cookies, though the filling may soften and the texture may change after thawing. Place them in an airtight container and thaw them in the refrigerator before serving.
Why does the filling leak out of cream-filled coconut cookies?
The filling in cream-filled coconut cookies can leak if the biscuits are still warm when assembled or if the room is hot. Cool the biscuits completely, use a modest layer of filling, and keep the finished cookies somewhere cool.
What goes well with cream-filled coconut cookies?
Cream-filled coconut cookies pair well with unsweetened tea or coffee, which balances their sweet, rich filling. Serve them at room temperature, but avoid leaving them in a warm spot where the cream can soften.
Can people with diabetes eat cream-filled coconut cookies?
People with diabetes can include cream-filled coconut cookies occasionally, but their sugar can raise blood glucose. Keep the portion small and account for it in your meal plan; the right amount varies with individual glucose management.
Are cream-filled coconut cookies suitable for children?
Yes, cream-filled coconut cookies can be an occasional treat for children, but they are a sweet snack rather than an everyday food. For young children, offer an age-appropriate piece and consider possible milk, wheat or soy allergies.
Why do cream-filled coconut cookies get soft after opening?
Cream-filled coconut cookies can soften as moisture from the filling moves into the biscuits, especially when the package is left open. Seal them promptly after serving and store them in a cool, dry place to help preserve their texture.
Cream-Filled Coconut Cookies Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.43mg · 3% DV
Folate
9.12µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
2.88µg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
76mg · 3% DV
Potassium ⭐
35mg · 1% DV
Cream-Filled Coconut Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream-Filled Coconut Cookies
To burn the 121 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream-Filled Coconut Cookies?
Cream-Filled Coconut Cookies pair crisp biscuits with a sweet, creamy centre and coconut flavour. The contrast between the crunchy outer layers and softer filling makes them a familiar-style treat rather than a plain coconut biscuit.
They’re often enjoyed as a snack with tea or coffee, or served alongside other sweets. Their nutritional profile is high in sugar and saturated fat, so they’re best treated as an occasional sweet rather than a filling snack. For a lighter pairing, have one with unsweetened tea or coffee, or serve it with fresh fruit.
How Nutritious Is Cream-Filled Coconut Cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream-Filled Coconut Cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-Filled Coconut Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Cream-Filled Coconut Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-Filled Coconut Cookies Fat Profile
SATURATED
3.41g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.