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Cream 18% fat Calories
Medium-fat cream, used in cooking and desserts
CALORIES
GI
POTASSIUM
FIBER
Cream 18% fat Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
3.4g
· 7%
Protein
2.1g
· 5%
Fat
18g
· 88%
Fiber
0g
Cream 18% fat Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
160µg · 18% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Iodine
16µg · 11% DV
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
120mg · 4% DV
Cream 18% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream 18% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream 18% fat Contain Allergens?
Contains these allergens:
Which Diets Is Cream 18% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream 18% fat Fat Profile
SATURATED
11.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.