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Rich, aromatic sauce made with cream, curry spices, and dairy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Cream curry sauce (30 g) has 59 calories. That works out to 195 calories per 100 g. It contains 2 g of carbs, 0.7 g of protein, 5.2 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
59
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.7g
· 1% DV
Fat
5.2g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 5% · Fat 81%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.03 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 59 kcal |
| 1 tablespoon (small) | 15 g | 29 kcal |
| 3 tablespoon (large) | 45 g | 88 kcal |
| 1 serving (medium) | 50 g | 98 kcal |
| 1 serving (large) | 75 g | 146 kcal |
| 100 g | 100 g | 195 kcal |
| 1 pack (medium) | 200 g | 390 kcal |
| 1 cup (large) | 240 g | 468 kcal |
Calculated from 195 calories per 100 g.
Cream curry sauce is made by combining cream with curry spices for a rich, aromatic sauce. Homemade versions often include onion or garlic, while ready-made products vary by brand, so their ingredient lists are not identical.
To make cream curry sauce, soften chopped onion in a little oil, stir in curry spices briefly, then add cream. Simmer gently until the sauce thickens, keeping it below a boil so the cream stays smooth.
Cream curry sauce pairs especially well with chicken, rice, and pasta. It also works with roasted vegetables or fish; spoon it over the cooked food or briefly warm the food in the sauce before serving.
Cook bite-size chicken pieces in a pan until fully done, then add cream curry sauce and warm everything together over low heat. Avoid boiling the sauce hard, which can make its creamy texture split.
Yes, cream curry sauce works well with pasta. Toss it with freshly cooked pasta, adding a splash of pasta water if the sauce is too thick; mushrooms or cooked chicken make easy additions.
Keep cream curry sauce at a gentle simmer rather than a rolling boil, and stir it as it heats. Adding cold cream straight to a very hot pan can also cause a sudden temperature change, so let it warm slightly first.
Cream curry sauce is usually aromatic and mildly spiced rather than intensely hot, but the heat varies with the curry blend and recipe. For a milder homemade sauce, start with less curry powder and add more after tasting.
Keep opened cream curry sauce covered in the refrigerator and follow the storage directions on its package. Use a clean utensil each time, and discard sauce that has been left at room temperature for an extended period.
Yes, cream curry sauce can be frozen, but the cream may separate or turn grainy after thawing. Thaw it in the refrigerator and reheat gently while stirring; the texture may be less smooth than when freshly made.
You can make cream curry sauce lighter by replacing some of the cream with milk or unsweetened evaporated milk. Add the substitute gradually over low heat, since a thinner mixture may need a little extra simmering to coat food.
Vitamins
Vitamin A
36µg · 4% DV
B2
0.04mg · 3% DV
B12
0.08µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
123mg · 5% DV
Phosphorus
17mg · 2% DV
Calcium
18mg · 2% DV
Iodine
2.4µg · 2% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 59 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cream curry sauce brings cream together with curry spices in a smooth, aromatic sauce. Curry blends vary, so its warmth and fragrance can range from gently spiced to more pronounced; it is used in home cooking and also sold ready-made rather than belonging to one fixed regional recipe.
Its rich, velvety texture works well with chicken, vegetables, rice or pasta, and it can be spooned over a dish or served alongside it. The sauce gets much of its energy from fat, with 17.2 g per 100 g, rather than contributing much protein. For a lighter meal, use a modest amount and pair it with plenty of vegetables or lean protein.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.03g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.