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A thick, glossy, pale golden-yellow cream sauce with fine spice flecks, pooled smoothly in a small bowl.
●Low GI

Cream curry sauce Calories

Rich, aromatic sauce made with cream, curry spices, and dairy.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

195kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.7g

Quick answer

2 tablespoon (medium) of Cream curry sauce (30 g) has 59 calories. That works out to 195 calories per 100 g. It contains 2 g of carbs, 0.7 g of protein, 5.2 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Cream curry sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

59

KCAL / 30G

Carbs

2g

· 1% DV

Protein

0.7g

· 1% DV

Fat

5.2g

· 7% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 5% · Fat 81%

Cream curry sauce nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories59 kcal
Total fat5.2 g7%
Saturated fat3.03 g15%
Trans fat0.03 g
Sodium123 mg5%
Total carbohydrate2 g1%
Fiber0.2 g1%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Cream curry sauce?

ServingAmountCalories
2 tablespoon (medium)30 g59 kcal
1 tablespoon (small)15 g29 kcal
3 tablespoon (large)45 g88 kcal
1 serving (medium)50 g98 kcal
1 serving (large)75 g146 kcal
100 g100 g195 kcal
1 pack (medium)200 g390 kcal
1 cup (large)240 g468 kcal

Calculated from 195 calories per 100 g.

Frequently Asked Questions About Cream curry sauce

What is cream curry sauce made of?

Cream curry sauce is made by combining cream with curry spices for a rich, aromatic sauce. Homemade versions often include onion or garlic, while ready-made products vary by brand, so their ingredient lists are not identical.

How do you make cream curry sauce at home?

To make cream curry sauce, soften chopped onion in a little oil, stir in curry spices briefly, then add cream. Simmer gently until the sauce thickens, keeping it below a boil so the cream stays smooth.

What do you serve with cream curry sauce?

Cream curry sauce pairs especially well with chicken, rice, and pasta. It also works with roasted vegetables or fish; spoon it over the cooked food or briefly warm the food in the sauce before serving.

How do you make chicken with cream curry sauce?

Cook bite-size chicken pieces in a pan until fully done, then add cream curry sauce and warm everything together over low heat. Avoid boiling the sauce hard, which can make its creamy texture split.

Can you put cream curry sauce on pasta?

Yes, cream curry sauce works well with pasta. Toss it with freshly cooked pasta, adding a splash of pasta water if the sauce is too thick; mushrooms or cooked chicken make easy additions.

How do you keep cream curry sauce from curdling?

Keep cream curry sauce at a gentle simmer rather than a rolling boil, and stir it as it heats. Adding cold cream straight to a very hot pan can also cause a sudden temperature change, so let it warm slightly first.

Is cream curry sauce spicy?

Cream curry sauce is usually aromatic and mildly spiced rather than intensely hot, but the heat varies with the curry blend and recipe. For a milder homemade sauce, start with less curry powder and add more after tasting.

How long does cream curry sauce last after opening?

Keep opened cream curry sauce covered in the refrigerator and follow the storage directions on its package. Use a clean utensil each time, and discard sauce that has been left at room temperature for an extended period.

Can you freeze cream curry sauce?

Yes, cream curry sauce can be frozen, but the cream may separate or turn grainy after thawing. Thaw it in the refrigerator and reheat gently while stirring; the texture may be less smooth than when freshly made.

How can you make cream curry sauce lighter?

You can make cream curry sauce lighter by replacing some of the cream with milk or unsweetened evaporated milk. Add the substitute gradually over low heat, since a thinner mixture may need a little extra simmering to coat food.

Cream curry sauce Vitamins & Minerals

Vitamins

Vitamin A

36µg · 4% DV

B2

0.04mg · 3% DV

B12

0.08µg · 3% DV

B5

0.15mg · 3% DV

Minerals

Sodium

123mg · 5% DV

Phosphorus

17mg · 2% DV

Calcium

18mg · 2% DV

Iodine

2.4µg · 2% DV

Potassium ⭐

33mg · 1% DV

Cream curry sauce Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream curry sauce

To burn the 59 calories in 2 tablespoon (medium) (30 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cream curry sauce?

Cream curry sauce brings cream together with curry spices in a smooth, aromatic sauce. Curry blends vary, so its warmth and fragrance can range from gently spiced to more pronounced; it is used in home cooking and also sold ready-made rather than belonging to one fixed regional recipe.

Its rich, velvety texture works well with chicken, vegetables, rice or pasta, and it can be spooned over a dish or served alongside it. The sauce gets much of its energy from fat, with 17.2 g per 100 g, rather than contributing much protein. For a lighter meal, use a modest amount and pair it with plenty of vegetables or lean protein.

How Nutritious Is Cream curry sauce?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cream curry sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream curry sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cream curry sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream curry sauce Fat Profile

SATURATED

3.03g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Cream curry sauce

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Nutrition data compiled from USDA FoodData Central and scientific sources.