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Cream crumble cake Calories
Sweet cake with cream and crumb topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cream crumble cake has 386 calories. It contains 45.1 g of carbs, 5.2 g of protein, 20.8 g of fat and 1.2 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cream crumble cake Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
45.1g
· 16% DV
Protein
5.2g
· 10% DV
Fat
20.8g
· 27% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Cream crumble cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 386 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 11.2 g | 56% |
| Trans fat | 0.3 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 45.1 g | 16% |
| Fiber | 1.2 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cream crumble cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 386 kcal |
| 1 piece (mini) | 45 g | 174 kcal |
| 1 slice (thin) | 65 g | 251 kcal |
| 1 cup (diced) | 90 g | 347 kcal |
| 100 g | 100 g | 386 kcal |
| 1 slice (thick) | 140 g | 540 kcal |
| 1 piece (large) | 180 g | 695 kcal |
| 1 serving (extra large) | 220 g | 849 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Cream crumble cake
What is cream crumble cake?
Cream crumble cake is a cake with a soft base, a creamy layer, and a crumbly topping, often made from flour, sugar, and butter. Recipes vary: some bake the cream with the cake, while others add a prepared cream layer between the cake and crumbs.
How do you stop cream crumble cake from getting soggy?
To keep cream crumble cake from getting soggy, use thick, cooled cream and avoid adding watery fruit straight from the freezer. Store the cake covered in the refrigerator, but leave it uncovered only briefly before serving so condensation does not soften the topping.
Can you use custard in cream crumble cake?
Yes, custard works well in cream crumble cake when it is thick and completely cool before assembly. A runny custard can seep into the cake base, so cook it until it holds its shape and chill it before adding the crumble topping.
What is the difference between cream crumble cake and streusel cake?
Cream crumble cake includes a creamy layer as well as a crumb topping; a streusel cake may have crumbs on top without any cream filling. The terms can overlap in recipes, so the key distinction is whether the cake has a separate cream layer.
Can you make cream crumble cake with fruit?
Yes, fruit pairs well with cream crumble cake, especially apples, berries, and cherries. Use fruit in a modest layer and drain thawed or canned fruit first, since excess juice can make the cake base soggy and loosen the cream layer.
Why does cream crumble cake fall apart when sliced?
Cream crumble cake often falls apart when it is cut while warm, before the cream layer has set. Let the cake cool fully, then use a sharp knife and wipe the blade between slices to keep the cream and crumb layers neat.
How should cream crumble cake be stored?
Store cream crumble cake covered in the refrigerator because its cream layer is perishable. The topping may soften over time, so for the best texture, keep the cake chilled and bring only the portion you plan to serve out shortly beforehand.
Can cream crumble cake be frozen?
Yes, cream crumble cake can be frozen in tightly wrapped slices, although the cream may become less smooth and the crumb topping may lose some crispness after thawing. Defrost slices in the refrigerator and warm them briefly in the oven if you want a crisper top.
Can you make cream crumble cake ahead of time?
Yes, you can bake cream crumble cake ahead and refrigerate it once it has cooled. For a fresher crumb topping, prepare and bake the crumble close to serving time, or re-crisp the topping briefly in the oven after chilling.
How do you serve cream crumble cake?
Serve cream crumble cake chilled or slightly cool, cut into slices once the filling has set. It pairs well with coffee or tea; fruit on the side adds freshness without needing extra frosting or sauce.
Cream crumble cake Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
Vitamin A
112µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
105mg · 15% DV
Sodium
285mg · 12% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
112mg · 3% DV
Cream crumble cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream crumble cake
To burn the 386 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream crumble cake?
Cream crumble cake brings together soft cake, a creamy layer and a baked crumb topping that turns lightly crisp. The contrast between the tender cake and the crumbly top is part of its appeal; recipes vary in how much cream they use and where it sits in the cake.
It is served by the slice as a dessert or afternoon treat, often alongside tea or coffee. Its sweetness and richness make it satisfying in a modest portion: 100 g provides 386 calories. For a lighter serving, cut a thinner slice and pair it with unsweetened tea or plain coffee rather than adding extra toppings.
How Nutritious Is Cream crumble cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream crumble cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream crumble cake Contain Allergens?
Contains these allergens:
Which Diets Is Cream crumble cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream crumble cake Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.