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Cream Cracker Bark Calories
Sweet chocolate bark made with crispy cream crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cream Cracker Bark (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.5 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cream Cracker Bark Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Cream Cracker Bark nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cream Cracker Bark?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 slice (thick) | 35 g | 168 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cream Cracker Bark
How do you make Cream Cracker Bark?
To make Cream Cracker Bark, arrange cream crackers on a lined tray, cover them with a cooked sugar-and-butter layer, then spread melted chocolate over the top. Chill until firm and break into pieces; follow a tested recipe for the cooking temperatures and timing.
What is in Cream Cracker Bark?
Cream Cracker Bark is usually made with crisp cream crackers, chocolate, and a sweet caramel-like layer made from sugar and butter. Some versions add nuts, flaky salt, or dried fruit, while packaged versions can have different ingredients.
Why are cream crackers used in Cream Cracker Bark?
Cream crackers give Cream Cracker Bark a crisp, sturdy base that contrasts with its sweet chocolate topping. Their mild flavor lets the caramel and chocolate stand out; substituting saltines or another cracker changes the saltiness and texture.
How should you store Cream Cracker Bark?
Store Cream Cracker Bark in an airtight container in a cool, dry place so the chocolate stays firm and the crackers stay crisp. Separate layers with parchment paper to stop pieces from sticking together.
How long does Cream Cracker Bark last in the fridge?
Cream Cracker Bark keeps for about a week in an airtight container in the refrigerator. Let a piece sit briefly at room temperature before eating for a less firm bite; moisture can gradually soften the cracker layer.
Can you freeze Cream Cracker Bark?
Yes, Cream Cracker Bark freezes well. Put the pieces in an airtight freezer-safe container with parchment between layers, then thaw them in the refrigerator to limit condensation that could soften the crackers.
Why does Cream Cracker Bark turn soggy?
Cream Cracker Bark usually turns soggy after exposure to moisture or humid air. Let it cool completely before storing it airtight, and avoid leaving the container open; condensation can also form if cold pieces are exposed to warm air.
Why do the layers separate in Cream Cracker Bark?
The layers in Cream Cracker Bark can separate if the chocolate and cracker base cool at different rates or the caramel-like layer does not bind them well. Spread the chocolate while the base is still warm, chill until fully firm, then break it into pieces.
Is Cream Cracker Bark the same as Christmas crack?
Cream Cracker Bark is closely related to Christmas crack, a popular name for cracker-toffee bark often made during the holidays. Recipes vary in the crackers and toppings used, so the names do not guarantee an identical recipe.
Cream Cracker Bark Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
99mg · 4% DV
Selenium
2.1µg · 4% DV
Iron
0.54mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
33mg · 1% DV
Cream Cracker Bark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream Cracker Bark
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream Cracker Bark?
Cream Cracker Bark is a simple chocolate confection made by coating or layering crisp cream crackers with melted chocolate, then letting it set and breaking it into pieces. “Bark” refers to the thin, irregular slabs of chocolate; recipes vary, but the crackers give this version its distinctive crunch.
The sweet chocolate contrasts with the crackers’ crisp, lightly savoury bite. It works well on a dessert platter, with coffee or tea, or as an easy homemade treat to share. It is an energy-dense sweet, with 480 kcal per 100 g, and is mostly made up of carbohydrate and fat. Break it into small pieces and serve alongside fresh fruit if you want a lighter-feeling dessert.
How Nutritious Is Cream Cracker Bark?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream Cracker Bark Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Cracker Bark Contain Allergens?
Contains these allergens:
Which Diets Is Cream Cracker Bark Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Cracker Bark Fat Profile
SATURATED
3g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.