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Cream Cracker Bark Calories
Sweet chocolate bark made with crispy cream crackers
CALORIES
GI
POTASSIUM
FIBER
Cream Cracker Bark Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 54%
Protein
5.5g
· 5%
Fat
22g
· 41%
Fiber
2.5g
Cream Cracker Bark Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Cream Cracker Bark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream Cracker Bark Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Cracker Bark Contain Allergens?
Contains these allergens:
Which Diets Is Cream Cracker Bark Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Cracker Bark Fat Profile
SATURATED
10g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Cream Cracker Bark
Cream Cracker Bark — Frequently Asked Questions
How many calories are in Cream Cracker Bark?
Cream Cracker Bark contains 480 calories per 100 g. A 100 g serving also provides 22 g of fat and 65 g of carbohydrates.
Is Cream Cracker Bark suitable for a low-glycemic diet?
Cream Cracker Bark has a glycemic index of 65, indicating a moderate glycemic impact. It contains 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.