EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Two round, lightly browned cookies sandwich a thick layer of pale cream, visible between their slightly crumbly edges.

Cream cookie sandwich Calories

Sweet, creamy, processed snack

CALORIES · 100 G

480kcal

GI

68medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 piece (small) of Cream cookie sandwich (14 g) has 67 calories. That works out to 480 calories per 100 g. It contains 9.7 g of carbs, 0.7 g of protein, 2.8 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Cream cookie sandwich Nutrition Facts

Selected: 1 piece (small) · 14 g

67

KCAL / 14G

Carbs

9.7g

· 4% DV

Protein

0.7g

· 1% DV

Fat

2.8g

· 4% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 4% · Fat 38%

Cream cookie sandwich nutrition facts table · 1 piece (small) (14 g)

NutrientAmount% DV
Calories67 kcal
Total fat2.8 g4%
Saturated fat1.13 g6%
Trans fat0.02 g
Sodium45 mg2%
Total carbohydrate9.7 g4%
Fiber0.3 g1%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Cream cookie sandwich?

ServingAmountCalories
1 piece (small)14 g67 kcal
2 piece (medium)28 g134 kcal
1 serving (mini)30 g144 kcal
3 piece (large)42 g202 kcal
1 pack (small)45 g216 kcal
4 piece (extra large)56 g269 kcal
1 cup (whole)70 g336 kcal
1 pack (double)90 g432 kcal
100 g100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Cream cookie sandwich

What is a cream cookie sandwich?

A cream cookie sandwich is a sweet snack made by placing a creamy filling between two cookies. The cookies may be crisp or soft, and the filling varies by product, so the name does not describe one fixed recipe.

What is the cream in a cream cookie sandwich made of?

The filling in a cream cookie sandwich is usually a sweet mixture containing sugar and fat; some versions also include dairy ingredients, cocoa, or flavorings. The exact ingredients differ between products and homemade recipes.

How do you make a cream cookie sandwich at home?

To make a cream cookie sandwich, spread a thick, even layer of filling on one cookie and gently press a second cookie on top. Use fully cooled cookies and avoid overfilling so the cream stays inside when you bite into it.

Why does the filling leak out of a cream cookie sandwich?

The filling can leak from a cream cookie sandwich if there is too much of it, if it is too soft, or if the sandwich gets warm. Use a smaller amount of firm filling and keep the cookies cool until serving.

How should you store a cream cookie sandwich after opening?

Store an opened cream cookie sandwich in a tightly closed container in a cool, dry place, unless its package gives different instructions. Limiting exposure to air and moisture helps keep the cookie layers from becoming stale or soft.

Can you freeze a cream cookie sandwich?

Yes, you can freeze a cream cookie sandwich, although thawing may change the cookie’s texture or soften the filling. Seal it in an airtight container and thaw it in the refrigerator before eating.

Can you dip a cream cookie sandwich in milk?

Yes, a cream cookie sandwich can be dipped in milk. Dip it briefly, since the cookie layers can soften and break apart quickly, especially where the filling meets the cookies.

Can you use a cream cookie sandwich to make a pie crust?

Yes, crushed cream cookie sandwiches can make a quick dessert crust. Crush them finely, mix the crumbs with melted butter, and press the mixture into a pan; the filling makes the crust sweeter and richer than a plain cookie crumb crust.

How can you soften a cream cookie sandwich that has gone stale?

A cream cookie sandwich that has gone stale may soften slightly if kept in a sealed container with a piece of fresh bread for a short time. Keep the bread from touching the cookies directly and check often, as too much moisture can make them soggy.

How is a cream cookie sandwich different from a whoopie pie?

A cream cookie sandwich is typically made with two distinct cookies and a layer of filling, while a whoopie pie usually has two soft, cake-like rounds around its filling. Recipes vary, but the texture of the outer layers is the clearest difference.

Cream cookie sandwich Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B2

0.02mg · 2% DV

B3

0.22mg · 1% DV

Vitamin E

0.17mg · 1% DV

Minerals

Sodium

45mg · 2% DV

Manganese

0.04mg · 2% DV

Iron

0.34mg · 2% DV

Selenium

0.91µg · 2% DV

Potassium ⭐

15mg · 0% DV

Cream cookie sandwich Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream cookie sandwich

To burn the 67 calories in 1 piece (small) (14 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cream cookie sandwich?

A Cream cookie sandwich is made from two cookies with a sweet, soft filling between them. Sold in a range of biscuit and cream styles, it is a convenient packaged treat, often portioned into small pieces.

The contrast between crisp cookies and smooth, creamy filling makes it an easy snack with coffee or tea, or a small dessert after a meal. It is sweet and energy-dense: 100 g provides 480 calories. If you’d like a lighter snack, stick to one small piece and pair it with fruit, or enjoy it alongside an unsweetened drink.

How Nutritious Is Cream cookie sandwich?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cream cookie sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream cookie sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Cream cookie sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream cookie sandwich Fat Profile

SATURATED

1.13g

MONOUNSATURATED

0.87g

POLYUNSATURATED

0.56g

Compare Cream cookie sandwich

🍪vs🍬
Cream cookie sandwich vs Rose Turkish delight150 kcal more per 100 g
→
🍪vs🍯
Cream cookie sandwich vs Caramel sauce160 kcal more per 100 g
→
🍪vs🍫
Cream cookie sandwich vs Dark chocolate60 kcal fewer per 100 g
→
🍪vs🍮
Cream cookie sandwich vs Höşmerim160 kcal more per 100 g
→

Foods Similar to Cream cookie sandwich

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Cream cookie sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.