Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet, creamy, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Cream cookie sandwich (14 g) has 67 calories. That works out to 480 calories per 100 g. It contains 9.7 g of carbs, 0.7 g of protein, 2.8 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 14 g
67
KCAL / 14G
Carbs
9.7g
· 4% DV
Protein
0.7g
· 1% DV
Fat
2.8g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 14 g | 67 kcal |
| 2 piece (medium) | 28 g | 134 kcal |
| 1 serving (mini) | 30 g | 144 kcal |
| 3 piece (large) | 42 g | 202 kcal |
| 1 pack (small) | 45 g | 216 kcal |
| 4 piece (extra large) | 56 g | 269 kcal |
| 1 cup (whole) | 70 g | 336 kcal |
| 1 pack (double) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
A cream cookie sandwich is a sweet snack made by placing a creamy filling between two cookies. The cookies may be crisp or soft, and the filling varies by product, so the name does not describe one fixed recipe.
The filling in a cream cookie sandwich is usually a sweet mixture containing sugar and fat; some versions also include dairy ingredients, cocoa, or flavorings. The exact ingredients differ between products and homemade recipes.
To make a cream cookie sandwich, spread a thick, even layer of filling on one cookie and gently press a second cookie on top. Use fully cooled cookies and avoid overfilling so the cream stays inside when you bite into it.
The filling can leak from a cream cookie sandwich if there is too much of it, if it is too soft, or if the sandwich gets warm. Use a smaller amount of firm filling and keep the cookies cool until serving.
Store an opened cream cookie sandwich in a tightly closed container in a cool, dry place, unless its package gives different instructions. Limiting exposure to air and moisture helps keep the cookie layers from becoming stale or soft.
Yes, you can freeze a cream cookie sandwich, although thawing may change the cookie’s texture or soften the filling. Seal it in an airtight container and thaw it in the refrigerator before eating.
Yes, a cream cookie sandwich can be dipped in milk. Dip it briefly, since the cookie layers can soften and break apart quickly, especially where the filling meets the cookies.
Yes, crushed cream cookie sandwiches can make a quick dessert crust. Crush them finely, mix the crumbs with melted butter, and press the mixture into a pan; the filling makes the crust sweeter and richer than a plain cookie crumb crust.
A cream cookie sandwich that has gone stale may soften slightly if kept in a sealed container with a piece of fresh bread for a short time. Keep the bread from touching the cookies directly and check often, as too much moisture can make them soggy.
A cream cookie sandwich is typically made with two distinct cookies and a layer of filling, while a whoopie pie usually has two soft, cake-like rounds around its filling. Recipes vary, but the texture of the outer layers is the clearest difference.
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Vitamin E
0.17mg · 1% DV
Minerals
Sodium
45mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.34mg · 2% DV
Selenium
0.91µg · 2% DV
Potassium ⭐
15mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 67 calories in 1 piece (small) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Cream cookie sandwich is made from two cookies with a sweet, soft filling between them. Sold in a range of biscuit and cream styles, it is a convenient packaged treat, often portioned into small pieces.
The contrast between crisp cookies and smooth, creamy filling makes it an easy snack with coffee or tea, or a small dessert after a meal. It is sweet and energy-dense: 100 g provides 480 calories. If you’d like a lighter snack, stick to one small piece and pair it with fruit, or enjoy it alongside an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.13g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.56g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.