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Cream cookie sandwich Calories
Sweet, creamy, processed snack
CALORIES
GI
POTASSIUM
FIBER
Cream cookie sandwich Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
69g
· 58%
Protein
5.2g
· 4%
Fat
20g
· 38%
Fiber
2.1g
Cream cookie sandwich Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Cream cookie sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream cookie sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cookie sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cream cookie sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cookie sandwich Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Cream cookie sandwich
Cream cookie sandwich — Frequently Asked Questions
How many calories are in a cream cookie sandwich?
A cream cookie sandwich contains 480 calories per 100 g. The same amount provides 69 g of carbohydrates and 20 g of fat.
Is a cream cookie sandwich high glycemic?
Its glycemic index is 68. With 69 g of carbohydrates per 100 g, portion size may matter for people monitoring glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.