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Cream cone ice cream Calories
Sweet dairy-based ice cream served in a wafer cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cream cone ice cream (75 g) has 5 calories. That works out to 7 calories per 100 g. It contains 0.8 g of carbs, 0.1 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cream cone ice cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
5
KCAL / 75G
Carbs
0.8g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Cream cone ice cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cream cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 5 kcal |
| ½ piece (half) | 38 g | 3 kcal |
| 1 piece (small) | 55 g | 4 kcal |
| 1 cup (shredded) | 85 g | 6 kcal |
| 1 piece (large) | 95 g | 7 kcal |
| 100 g | 100 g | 7 kcal |
| 1 piece (jumbo) | 120 g | 8 kcal |
| 1 serving (double) | 150 g | 11 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Cream cone ice cream
What is cream cone ice cream?
Cream cone ice cream is ice cream served in an edible, crisp wafer cone. The cone gives it a crunchy contrast to the creamy filling, and coatings or toppings can vary by product.
How do you make cream cone ice cream at home?
You can make cream cone ice cream at home by filling ready-made wafer cones with ice cream, or by making the ice cream yourself. Fill the cones just before serving so the wafers stay crisp.
Why does cream cone ice cream make the cone soggy?
Cream cone ice cream makes the cone soggy because moisture from the ice cream moves into the wafer. The longer a filled cone sits, the softer it gets, so fill it right before eating.
How should you store cream cone ice cream?
Store cream cone ice cream in its closed packaging in the freezer, where the temperature stays consistently cold. Temperature changes can affect the ice cream’s texture, while the packaging helps protect the wafer cone from moisture.
Can you refreeze melted cream cone ice cream?
Do not refreeze cream cone ice cream if it has fully melted and sat at room temperature. Refreezing can compromise food safety and make the texture icy; follow the package directions if it has only softened while staying cold.
What is the cone in cream cone ice cream made of?
The cone in cream cone ice cream is usually a crisp wafer made with ingredients such as flour, sugar, and fat. Recipes differ between products, and the wafer’s thin texture is why it can soften quickly against the ice cream.
Why does the cone crack in cream cone ice cream?
The cone in cream cone ice cream can crack because its thin wafer is brittle, especially when frozen. Handle the cone gently when taking it from the freezer and avoid squeezing it; cracks can also let melted ice cream leak out.
Why does cream cone ice cream leak from the bottom?
Cream cone ice cream can leak from the bottom when the melting ice cream reaches the narrow tip of the cone. Eat it before it melts and hold it upright; a chocolate plug, if the product has one, can slow leaks.
Why does cream cone ice cream melt faster than ice cream in a tub?
Cream cone ice cream can seem to melt faster because the cone is exposed to warm air and the ice cream is ready to eat straight away. A cone also offers no insulated container around the portion.
Can you make the cone in cream cone ice cream stay crispy?
Yes, you can keep the cone in cream cone ice cream crisper by filling it just before serving and keeping it sealed in the freezer until then. Once the wafer touches the ice cream, moisture gradually softens it.
Cream cone ice cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
71.25µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
96mg · 10% DV
Iodine
6.75µg · 5% DV
Potassium ⭐
139mg · 4% DV
Sodium
69mg · 3% DV
Cream cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream cone ice cream
To burn the 5 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream cone ice cream?
Cream cone ice cream combines smooth, sweet dairy ice cream with a crisp wafer cone. Cones are enjoyed around the world, from ice-cream parlours to takeaway stands, and make a convenient treat on a warm day.
The contrast between the cool, creamy filling and the crunchy cone is part of the appeal; it is usually eaten by hand and can be finished with sprinkles or a coating of chocolate. It is a sweet dairy-based dessert rather than a filling snack, so a single cone works well as an occasional treat. Fresh fruit alongside it adds a lighter, refreshing contrast.
How Nutritious Is Cream cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cream cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cone ice cream Fat Profile
SATURATED
4.57g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.