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🥨
Cream Cizi cracker Calories
Cream-filled savory sandwich cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cream Cizi cracker (35 g) has 164 calories. That works out to 469 calories per 100 g. It contains 23.4 g of carbs, 2.9 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cream Cizi cracker Nutrition Facts
Selected: 1 pack (small) · 35 g
164
KCAL / 35G
Carbs
23.4g
· 9% DV
Protein
2.9g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Cream Cizi cracker nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cream Cizi cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 164 kcal |
| 2 piece (mini) | 12 g | 56 kcal |
| 4 piece (small) | 24 g | 113 kcal |
| 6 piece (medium) | 36 g | 169 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 8 piece (large) | 48 g | 225 kcal |
| 1 pack (large) | 70 g | 328 kcal |
| 12 piece (extra large) | 72 g | 338 kcal |
| 100 g | 100 g | 469 kcal |
Calculated from 469 calories per 100 g.
Frequently Asked Questions About Cream Cizi cracker
What is a Cream Cizi cracker?
A Cream Cizi cracker is a savory sandwich cracker with a creamy filling between two crisp layers. It is sold as a ready-to-eat snack and can be eaten on its own or packed for a quick break.
Is the filling in a Cream Cizi cracker actually cheese?
Not necessarily: “cream” describes the filling’s creamy texture, not a guarantee that it is cheese. Check the ingredient list on the pack to see which ingredients make up the filling.
How is a Cream Cizi cracker different from a plain cracker?
A Cream Cizi cracker has a creamy layer sandwiched between its crackers, while a plain cracker does not. The filling changes the texture and makes it convenient to eat as a self-contained snack.
How should you store Cream Cizi crackers after opening?
Keep Cream Cizi crackers in an airtight container in a cool, dry place after opening. Exposure to humidity can make the crackers lose their crispness, so follow any storage directions printed on the pack.
Why do Cream Cizi crackers go soft?
Cream Cizi crackers usually go soft when they absorb moisture from the air or are left exposed after opening. Reseal the pack well or move the crackers to an airtight container to help preserve their crunch.
Can you eat Cream Cizi crackers with soup?
Yes, Cream Cizi crackers can be served alongside soup as a crunchy snack. Add them just before eating rather than leaving them in the soup, since the liquid quickly softens the cracker layers.
Can Cream Cizi crackers be used in recipes?
Yes, you can crumble Cream Cizi crackers over a savory bake or use them as a crunchy topping. Because they already contain a creamy filling, their flavor may affect the seasoning of the finished dish.
Are Cream Cizi crackers a good snack for a lunchbox?
Yes, Cream Cizi crackers are convenient for a lunchbox because they are ready to eat and do not need utensils. Pair them with fruit or another complementary food if you want a more varied snack.
Can you freeze Cream Cizi crackers?
Freezing Cream Cizi crackers is usually unnecessary and may affect their texture. Moisture released as they thaw can leave the crackers less crisp, so store them sealed in a dry place instead.
How can you make a homemade alternative to Cream Cizi crackers?
Make a simple homemade alternative by spreading a thin layer of soft cheese or another savory spread between two crisp crackers. Assemble it just before eating to keep the crackers from becoming soggy.
Cream Cizi cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.09mg · 7% DV
Folate
23.8µg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Selenium
6.65µg · 12% DV
Sodium
252mg · 11% DV
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
45mg · 1% DV
Cream Cizi cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream Cizi cracker
To burn the 164 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream Cizi cracker?
Cream Cizi cracker pairs crisp, salty biscuits with a smooth savoury cream filling, making it a convenient packaged snack rather than a plain cracker. The contrast between the crunchy outer layers and soft centre is part of its appeal.
It can be eaten straight from the pack as a quick bite, tucked into a lunchbox, or served with tea or coffee. Like many filled crackers, it is mostly a source of carbohydrates and fat, with comparatively little fibre and protein, so it may not be very filling on its own. For a more balanced snack, have a modest portion alongside fruit or plain yoghurt.
How Nutritious Is Cream Cizi cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream Cizi cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Cizi cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cream Cizi cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Cizi cracker Fat Profile
SATURATED
2.87g
MONOUNSATURATED
1.37g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.