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●Low GI

💪High Protein

Cream cheese with protein powder Calories

High-protein spreadable dairy mixture

CALORIES

255kcal

27low

POTASSIUM

185mg

FIBER

0.2g

Cream cheese with protein powder Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

7.2g

· 11%

Protein

18.5g

· 29%

Fat

17g

· 60%

Fiber

0.2g

Cream cheese with protein powder Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

Vitamin A

165µg · 18% DV

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

170mg · 24% DV

Sodium

340mg · 15% DV

Selenium

8.5µg · 15% DV

Calcium

125mg · 13% DV

Cream cheese with protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cream cheese with protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream cheese with protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream cheese with protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cream cheese with protein powder Fat Profile

SATURATED

10.4g

MONOUNSATURATED

4.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Cream cheese with protein powder

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cream cheese with protein powder — Frequently Asked Questions

How many calories and how much protein are in protein powder cream cheese?

Protein powder cream cheese provides 255 calories and 18.5 g of protein per 100 g. It also contains 7.2 g of carbohydrates and 17 g of fat.

Is protein powder cream cheese suitable for a keto diet?

Yes, protein powder cream cheese is compatible with a keto diet. It contains 7.2 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.