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Cream cheese with protein powder Calories
High-protein spreadable dairy mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cream cheese with protein powder (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 2.2 g of carbs, 5.6 g of protein, 5.1 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Cream cheese with protein powder Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
77
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
5.6g
· 11% DV
Fat
5.1g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 29% · Fat 60%
Cream cheese with protein powder nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cream cheese with protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 77 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 1 ounce (medium) | 28 g | 71 kcal |
| 1 slice (thick) | 35 g | 89 kcal |
| 3 tablespoon (large) | 45 g | 115 kcal |
| 1 serving (large) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 pack (whole) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cream cheese with protein powder
What is cream cheese with protein powder?
Cream cheese with protein powder is a spread made by mixing cream cheese and protein powder; it is a processed dairy mixture. The powder changes the spread’s flavor and thickness, so recipes vary depending on the type and amount used.
How do you make cream cheese with protein powder?
To make cream cheese with protein powder, soften the cream cheese and gradually mix in the powder until smooth. Add a little milk if it becomes too thick, and avoid adding all the powder at once to reduce clumping.
Why does cream cheese with protein powder taste chalky?
Cream cheese with protein powder can taste chalky when the powder is strongly flavored, added in excess, or not fully blended. Try an unflavored powder, add it gradually, and loosen the mixture with a small splash of milk.
Can you use cream cheese with protein powder as a bagel spread?
Yes, cream cheese with protein powder works as a bagel spread, especially when made with unflavored or savory-compatible powder. Mix in herbs, pepper, or chopped scallions for a savory version, and spread it while chilled.
Can cream cheese with protein powder be used in cheesecake?
Cream cheese with protein powder can be used in cheesecake, but it may make the filling denser or drier than a standard recipe. Use a recipe designed for added protein, or test a small batch before replacing all the regular cream cheese.
Does heating cream cheese with protein powder destroy the protein?
No, heating cream cheese with protein powder does not make its protein disappear; heat changes protein structure, but the protein remains. High heat can still make the mixture grainy or separated, so stir it into sauces gently.
Can you use cream cheese with protein powder to make frosting?
Yes, cream cheese with protein powder can make a thick frosting, particularly with a sweet-flavored powder. Add the powder a little at a time, since too much can make the frosting dry or leave a powdery aftertaste.
How should you store cream cheese with protein powder?
Store cream cheese with protein powder in a clean, covered container in the refrigerator. If homemade, use it within a few days and always scoop it with a clean utensil to keep crumbs and other food out.
Can you freeze cream cheese with protein powder?
You can freeze cream cheese with protein powder, but thawing may leave it separated or grainy. It may work better stirred into a cooked dish after thawing than served as a smooth spread.
Which protein powder works best in cream cheese with protein powder?
Unflavored whey or casein powder is a versatile choice for cream cheese with protein powder because it does not impose a strong flavor. Vanilla or chocolate powders suit sweet recipes, while plant-based powders can create a different taste and texture.
Cream cheese with protein powder Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin A
49.5µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
51mg · 7% DV
Selenium
2.55µg · 5% DV
Sodium
102mg · 4% DV
Calcium
38mg · 4% DV
Potassium ⭐
56mg · 2% DV
Cream cheese with protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream cheese with protein powder
To burn the 77 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream cheese with protein powder?
Cream cheese with protein powder is a soft, spreadable mixture made by blending cream cheese with protein powder. It can be mixed at home or used as a ready-made spread; the flavour and thickness vary with the type and amount of powder.
Its creamy, slightly tangy base may taste sweeter or more strongly flavoured depending on the powder. Spread it on toast, stir it into oats, or serve it with fruit as a quick snack. With 18.5 g of protein per 100 g, it offers more protein than plain cream cheese. For a lighter version, choose a lower-fat cream cheese and add the powder gradually, adjusting with a little milk or water if the mixture becomes too thick.
How Nutritious Is Cream cheese with protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream cheese with protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese with protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese with protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream cheese with protein powder Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.