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●Low GI

Cream Cheese (Small Amount) Calories

Soft, spreadable cheese; small amount

CALORIES

342kcal

35low

POTASSIUM

132mg

FIBER

Cream Cheese (Small Amount) Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

4.1g

· 5%

Protein

6.2g

· 7%

Fat

34.2g

· 88%

Fiber

Cream Cheese (Small Amount) Vitamins & Minerals

Vitamins

Vitamin A

308µg · 34% DV

0.23mg · 18% DV

B12

0.22µg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

321mg · 14% DV

Phosphorus

89mg · 13% DV

Iodine

16µg · 11% DV

Calcium

98mg · 10% DV

Cream Cheese (Small Amount) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cream Cheese (Small Amount) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream Cheese (Small Amount) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream Cheese (Small Amount) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream Cheese (Small Amount) Fat Profile

SATURATED

21.4g

MONOUNSATURATED

8.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Cream Cheese (Small Amount)

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Cream Cheese (Small Amount) — Frequently Asked Questions

Is cream cheese high in calories?

Yes. Cream cheese provides 342 calories per 100g and contains 34.2g of fat, making it an energy-dense dairy food.

Is cream cheese suitable for a vegetarian diet, and what is its glycemic index?

Cream cheese is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 35, and it contains 4.1g carbs per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.