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Rich in protein and fat, a tasty sandwich combining salami and cream cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cream cheese salami sandwich (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 33.6 g of carbs, 12.6 g of protein, 21.6 g of fat and 2.5 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
12.6g
· 25% DV
Fat
21.6g
· 28% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 13% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.11 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (large) | 200 g | 640 kcal |
| 2 piece (double) | 240 g | 768 kcal |
| 1 pack (jumbo) | 300 g | 960 kcal |
Calculated from 320 calories per 100 g.
A cream cheese salami sandwich typically contains bread, cream cheese and sliced salami. Lettuce, tomato, cucumber or mustard can be added, but keep wet vegetables away from the bread until serving if you want it to stay firm.
Spread cream cheese over one or both slices of bread, add salami, then close the sandwich. A thin layer of cream cheese on both sides helps hold the filling in place; add crisp vegetables for freshness.
Yes, a cream cheese salami sandwich can be toasted. Use moderate heat so the bread browns before the cream cheese becomes runny, and add lettuce or other delicate vegetables after heating.
A cream cheese salami sandwich provides protein, but salami is processed meat and both fillings can make the sandwich salty and rich. Add vegetables and choose whole-grain bread for a more balanced meal, and keep processed meat occasional.
Soft sandwich bread, sourdough or a sturdy roll all work for a cream cheese salami sandwich. Choose bread with enough structure to hold the creamy filling and salami without tearing or becoming soggy.
A cream cheese salami sandwich is best eaten soon after assembly, but it can be kept covered in the refrigerator. Keep it cold, and discard it if it has been left at room temperature for an extended period.
Yes, you can pack a cream cheese salami sandwich for lunch if you keep it chilled. Use an insulated lunch bag with an ice pack, and pack juicy vegetables separately to prevent the bread from getting soggy.
Freezing a cream cheese salami sandwich is not ideal. Cream cheese may separate or turn grainy after thawing, while the bread can become damp; assemble it fresh for a better texture.
Cucumber, lettuce, tomato, roasted peppers or a little mustard can add crunch and flavor to a cream cheese salami sandwich. Pat wet vegetables dry first so they do not soften the bread.
Serve a cream cheese salami sandwich with a simple green salad, vegetable sticks or soup. Fresh vegetables make a lighter accompaniment and balance the rich, salty filling without adding another processed meat.
Vitamins
B12
1.32µg · 55% DV
B5
1.08mg · 22% DV
B2
0.26mg · 20% DV
B1
0.22mg · 18% DV
Minerals
Sodium
936mg · 41% DV
Phosphorus
132mg · 19% DV
Selenium
9.6µg · 17% DV
Calcium
144mg · 14% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cream cheese salami sandwich brings together bread spread with cream cheese and slices of salami. It is easy to assemble at home, while shop-made versions can vary in their bread and fillings.
The cream cheese is smooth and gently tangy, balancing the salami’s salty, savoury flavour; the bread makes the sandwich more substantial. It works as a quick lunch, a packed meal, or a filling snack, and can be served with a simple salad or fresh vegetables. It provides protein and fat, alongside carbohydrates from the bread. For a lighter option, use a thinner layer of cream cheese and add crisp vegetables for freshness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
7.44g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.