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A sandwich of soft bread spread with thick white cream cheese and layered round slices of pink-red salami, with the filling visible between the bread slices.

Cream cheese salami sandwich Calories

Rich in protein and fat, a tasty sandwich combining salami and cream cheese.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

60medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Cream cheese salami sandwich (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 33.6 g of carbs, 12.6 g of protein, 21.6 g of fat and 2.5 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Cream cheese salami sandwich Nutrition Facts

Selected: 1 piece (medium) · 120 g

384

KCAL / 120G

Carbs

33.6g

· 12% DV

Protein

12.6g

· 25% DV

Fat

21.6g

· 28% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 13% · Fat 52%

Cream cheese salami sandwich nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories384 kcal
Total fat21.6 g28%
Saturated fat9 g45%
Trans fat0.11 g
Sodium936 mg41%
Total carbohydrate33.6 g12%
Fiber2.5 g9%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cream cheese salami sandwich?

ServingAmountCalories
1 piece (medium)120 g384 kcal
1 piece (small)80 g256 kcal
100 g100 g320 kcal
1 serving (medium)150 g480 kcal
1 piece (large)180 g576 kcal
1 serving (large)200 g640 kcal
2 piece (double)240 g768 kcal
1 pack (jumbo)300 g960 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Cream cheese salami sandwich

What is in a cream cheese salami sandwich?

A cream cheese salami sandwich typically contains bread, cream cheese and sliced salami. Lettuce, tomato, cucumber or mustard can be added, but keep wet vegetables away from the bread until serving if you want it to stay firm.

How do you make a cream cheese salami sandwich?

Spread cream cheese over one or both slices of bread, add salami, then close the sandwich. A thin layer of cream cheese on both sides helps hold the filling in place; add crisp vegetables for freshness.

Can you toast a cream cheese salami sandwich?

Yes, a cream cheese salami sandwich can be toasted. Use moderate heat so the bread browns before the cream cheese becomes runny, and add lettuce or other delicate vegetables after heating.

Is a cream cheese salami sandwich good for you?

A cream cheese salami sandwich provides protein, but salami is processed meat and both fillings can make the sandwich salty and rich. Add vegetables and choose whole-grain bread for a more balanced meal, and keep processed meat occasional.

What bread is best for a cream cheese salami sandwich?

Soft sandwich bread, sourdough or a sturdy roll all work for a cream cheese salami sandwich. Choose bread with enough structure to hold the creamy filling and salami without tearing or becoming soggy.

How long does a cream cheese salami sandwich last in the fridge?

A cream cheese salami sandwich is best eaten soon after assembly, but it can be kept covered in the refrigerator. Keep it cold, and discard it if it has been left at room temperature for an extended period.

Can you pack a cream cheese salami sandwich for lunch?

Yes, you can pack a cream cheese salami sandwich for lunch if you keep it chilled. Use an insulated lunch bag with an ice pack, and pack juicy vegetables separately to prevent the bread from getting soggy.

Can you freeze a cream cheese salami sandwich?

Freezing a cream cheese salami sandwich is not ideal. Cream cheese may separate or turn grainy after thawing, while the bread can become damp; assemble it fresh for a better texture.

What can you add to a cream cheese salami sandwich?

Cucumber, lettuce, tomato, roasted peppers or a little mustard can add crunch and flavor to a cream cheese salami sandwich. Pat wet vegetables dry first so they do not soften the bread.

What can you serve with a cream cheese salami sandwich?

Serve a cream cheese salami sandwich with a simple green salad, vegetable sticks or soup. Fresh vegetables make a lighter accompaniment and balance the rich, salty filling without adding another processed meat.

Cream cheese salami sandwich Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

B5

1.08mg · 22% DV

B2

0.26mg · 20% DV

B1

0.22mg · 18% DV

Minerals

Sodium

936mg · 41% DV

Phosphorus

132mg · 19% DV

Selenium

9.6µg · 17% DV

Calcium

144mg · 14% DV

Potassium ⭐

216mg · 6% DV

Cream cheese salami sandwich Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream cheese salami sandwich

To burn the 384 calories in 1 piece (medium) (120 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cream cheese salami sandwich?

A cream cheese salami sandwich brings together bread spread with cream cheese and slices of salami. It is easy to assemble at home, while shop-made versions can vary in their bread and fillings.

The cream cheese is smooth and gently tangy, balancing the salami’s salty, savoury flavour; the bread makes the sandwich more substantial. It works as a quick lunch, a packed meal, or a filling snack, and can be served with a simple salad or fresh vegetables. It provides protein and fat, alongside carbohydrates from the bread. For a lighter option, use a thinner layer of cream cheese and add crisp vegetables for freshness.

How Nutritious Is Cream cheese salami sandwich?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cream cheese salami sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream cheese salami sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cream cheese salami sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream cheese salami sandwich Fat Profile

SATURATED

9g

MONOUNSATURATED

7.44g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.