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Cream cheese portion Calories
Spreadable high-fat dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cream cheese portion (18 g) has 62 calories. That works out to 342 calories per 100 g. It contains 1 g of carbs, 1.1 g of protein, 6.2 g of fat and 0 g of fiber. Its 55.4 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Cream cheese portion Nutrition Facts
Selected: 1 piece (small) · 18 g
62
KCAL / 18G
Carbs
1g
· 0% DV
Protein
1.1g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 7% · Fat 87%
Cream cheese portion nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cream cheese portion?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 62 kcal |
| 1 tablespoon (medium) | 15 g | 51 kcal |
| 1 pack (mini) | 16 g | 55 kcal |
| 1 serving (mini) | 20 g | 68 kcal |
| 1 piece (medium) | 25 g | 86 kcal |
| 1 piece (large) | 30 g | 103 kcal |
| 2 tablespoon (double) | 30 g | 103 kcal |
| 2 piece (double) | 36 g | 123 kcal |
| 100 g | 100 g | 342 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Cream cheese portion
What is a cream cheese portion used for?
A cream cheese portion is a single-serving spread for toast, bagels, crackers, and sandwiches. Its individually wrapped format is convenient for packed lunches or travel, and it can also be stirred into a small serving of a sauce or dip.
Can you freeze a cream cheese portion?
Yes, you can freeze a cream cheese portion, but thawing may make it crumbly or watery. It may no longer spread smoothly on bread, so use thawed portions in cooked sauces, soups, or baked dishes instead.
How should you store an opened cream cheese portion?
Store an opened cream cheese portion in the refrigerator in a clean, covered container. The small wrapper usually cannot be resealed, so transfer any leftover cheese rather than leaving it exposed, and use it promptly.
Can a cream cheese portion replace block cream cheese in cheesecake?
Yes, a cream cheese portion can work in cheesecake if it is plain cream cheese and you use enough to match the recipe. Let it soften and beat it smooth first; portion packs can take longer to unwrap and measure.
Why does a cream cheese portion become watery?
A cream cheese portion can release liquid after temperature changes or freezing and thawing. Stir a small amount of separated liquid back in if the cheese otherwise looks and smells normal; discard it if there is mold, discoloration, or an off smell.
Can you cook with a cream cheese portion?
Yes, a cream cheese portion can thicken pasta sauce, soup, or a dip. Add it over low heat and stir until smooth; high heat can make the cheese separate or turn grainy.
Is a cream cheese portion the same as a cream cheese spread?
Not always: a cream cheese portion describes the single-serve format, while cream cheese spread can refer to a softer product sold in a tub. Their ingredients and texture may differ, so a tub spread may not behave the same in baking.
How long can a cream cheese portion sit out?
A cream cheese portion should not sit at room temperature for more than two hours; discard it if it has been out longer. In hot weather, keep it chilled in an insulated bag and shorten the time outside the refrigerator.
Can you use a cream cheese portion instead of butter on toast?
Yes, a cream cheese portion can be spread on toast instead of butter. Its mild tang works well with both savory toppings, such as cucumber, and sweet ones, such as jam.
Can a cream cheese portion be used as a dip?
Yes, a cream cheese portion makes a quick dip when softened and mixed with herbs, spices, or a little lemon juice. Because the serving is small, it is handy for making a single snack portion without opening a larger tub.
Cream cheese portion Vitamins & Minerals
Vitamins
Vitamin A
55.44µg · 6% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
Biotin
0.61µg · 2% DV
Minerals
Phosphorus
19mg · 3% DV
Sodium
58mg · 3% DV
Calcium
18mg · 2% DV
Iodine
2.16µg · 1% DV
Potassium ⭐
24mg · 1% DV
Cream cheese portion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream cheese portion
To burn the 62 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream cheese portion?
A cream cheese portion is a small, individually packed serving of soft, spreadable cream cheese. It has a smooth texture and a mild, tangy, creamy taste. It can be spread on toast, crackers or a bagel, stirred into a sandwich, or served alongside fruit; the little pack also makes it convenient for a lunchbox or a quick breakfast.
It is a high-fat dairy spread, with 34.4 g of fat per 100 g, and is not especially protein-rich. Use it sparingly if you want a lighter topping, and pair it with cucumber, tomato or other fresh vegetables. Once opened, keep any remainder covered and refrigerated.
How Nutritious Is Cream cheese portion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream cheese portion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese portion Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese portion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream cheese portion Fat Profile
SATURATED
3.53g
MONOUNSATURATED
1.57g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.