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Cream cheese mousse Calories
Creamy sweet mousse made with cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cream cheese mousse has 310 calories. It contains 18.5 g of carbs, 4.2 g of protein, 25.2 g of fat and 0 g of fiber. Its 240 µg of Vitamin A covers 27% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Cream cheese mousse Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
4.2g
· 8% DV
Fat
25.2g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 5% · Fat 72%
Cream cheese mousse nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 15.8 g | 79% |
| Trans fat | 0.8 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cream cheese mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 310 kcal |
| 2 tablespoon (small) | 30 g | 93 kcal |
| 0.25 cup (small) | 60 g | 186 kcal |
| 1 piece (mini) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| ½ cup (large) | 120 g | 372 kcal |
| 1 cup (extra large) | 240 g | 744 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Cream cheese mousse
How do you make cream cheese mousse?
Beat softened cream cheese with sugar until smooth, then gently fold in separately whipped cream. Add vanilla or citrus zest if you like, spoon the mixture into serving glasses, and chill until set. Folding gently helps keep the mousse airy.
What is cream cheese mousse?
Cream cheese mousse is a chilled dessert made with cream cheese and usually whipped cream, giving it a creamy texture with a slight tang. It can be served on its own or layered with fruit, chocolate, or crumbs.
Can you make cream cheese mousse ahead of time?
Yes, cream cheese mousse is a good make-ahead dessert. Prepare it the day before, cover the serving glasses, and refrigerate them; add delicate toppings such as fresh berries just before serving so they stay fresh and attractive.
Why is my cream cheese mousse runny?
Cream cheese mousse can turn runny if the cream cheese is too warm, the cream is under-whipped, or the whipped cream is beaten into the mixture too vigorously. Chill the mousse thoroughly, and fold the whipped cream in gently to preserve its structure.
Can cream cheese mousse be frozen?
Yes, cream cheese mousse can be frozen, but thawing may make its texture less smooth because the dairy can separate. Freeze it in a sealed container and thaw it slowly in the refrigerator; stir gently before serving if needed.
What is the difference between cream cheese mousse and cheesecake?
Cream cheese mousse is typically an unbaked, airy dessert served in a glass or bowl. Cheesecake is denser and usually has a crust; many versions are baked, though no-bake cheesecakes are also common.
What can I use instead of gelatin in cream cheese mousse?
You can make cream cheese mousse without gelatin by relying on chilled cream cheese and firmly whipped cream for body. It will be softer than a gelatin-set version, so serve it in cups rather than expecting it to hold a sharp molded shape.
Can cream cheese mousse be used as a cake filling?
Yes, cream cheese mousse works as a cake filling when the cake is kept chilled. It is softer than buttercream, so pipe a firmer frosting ring around the cake layer to keep the mousse from squeezing out.
Which fruit goes well with cream cheese mousse?
Tart fruit pairs especially well with cream cheese mousse: raspberries, strawberries, blueberries, and cherries balance its rich, tangy flavor. Citrus curd or passion fruit also works well when you want a sharper contrast.
How should you serve cream cheese mousse?
Serve cream cheese mousse chilled in small glasses or dessert bowls, with a spoon and a topping added shortly before eating. A thin layer of crushed cookies or toasted nuts adds crunch without overwhelming the smooth texture.
Cream cheese mousse Vitamins & Minerals
Vitamins
Vitamin A
240µg · 27% DV
B12
0.43µg · 18% DV
B2
0.18mg · 14% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
125mg · 4% DV
Cream cheese mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream cheese mousse
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream cheese mousse?
Cream cheese mousse is a chilled dessert made by beating cream cheese with sweetener and often cream, then incorporating air for a soft, light texture. It uses the mousse-making style found in modern European-influenced baking rather than belonging to one single traditional cuisine; recipes vary in how they set and flavour it.
Its tangy richness balances its sweetness, and it is usually served cold after a meal or as a small treat with coffee. Fresh berries or other fruit make a simple topping and add a bright contrast. Cream cheese mousse is energy-dense and rich in fat, with 310 calories per 100 g; it is best thought of as a dessert rather than a source of protein. A modest serving with fruit keeps it feeling less heavy.
How Nutritious Is Cream cheese mousse?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream cheese mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese mousse Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cheese mousse Fat Profile
SATURATED
15.8g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.