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Cream cheese made from lor Calories
Spreadable fresh cheese made from lor whey cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cream cheese made from lor (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.3 g of carbs, 3.2 g of protein, 5.4 g of fat and 0 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Cream cheese made from lor Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
3.2g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 19% · Fat 73%
Cream cheese made from lor nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.15 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cream cheese made from lor?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 teaspoon (small) | 10 g | 22 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 slice (thick) | 35 g | 77 kcal |
| 3 tablespoon (large) | 45 g | 99 kcal |
| 1 serving (small) | 50 g | 110 kcal |
| 1 serving (medium) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (whole) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Cream cheese made from lor
What is cream cheese made from lor?
Cream cheese made from lor is a soft, spreadable fresh cheese based on lor, a Turkish whey cheese. It is not simply conventional cream cheese with a different name: its texture and flavor depend on how the lor is blended and softened.
How is cream cheese made from lor different from regular cream cheese?
Cream cheese made from lor starts with whey cheese, while conventional cream cheese is made primarily from milk and cream. The lor-based version often tastes more distinctly cheesy and may be less smooth, depending on the recipe.
How do you make cream cheese made from lor at home?
You can make cream cheese made from lor by blending fresh lor until smooth and adding a little milk or yogurt to reach a spreadable consistency. Add the liquid gradually, since different lor cheeses can vary in moisture and texture.
How do you use cream cheese made from lor?
Cream cheese made from lor works as a bread spread, sandwich filling, or creamy addition to dips and sauces. Pair it with herbs, cucumber, or roasted vegetables; taste it before adding salt, since prepared versions can differ in seasoning.
Can cream cheese made from lor replace ricotta?
Cream cheese made from lor can replace ricotta in some savory fillings, but it is usually smoother and more spreadable. For baked dishes, adjust any added liquid and seasoning to suit the texture and saltiness of the lor cheese.
Can you cook or bake with cream cheese made from lor?
Yes, cream cheese made from lor can be used in cooked fillings, pasta sauces, and baked savory dishes. Stir it into warm sauces over low heat, because vigorous boiling can make fresh cheeses separate or turn grainy.
How should you store cream cheese made from lor after opening?
Keep cream cheese made from lor refrigerated in a tightly closed container and use the package’s guidance after opening. For homemade batches, use a clean utensil each time, avoid leaving the cheese out, and discard it if its smell or appearance changes.
Can you freeze cream cheese made from lor?
Yes, cream cheese made from lor can be frozen, but thawing may leave it watery or grainy. Thaw it in the refrigerator and whisk it before use; the changed texture is usually less noticeable in cooked dishes than on toast.
What does cream cheese made from lor taste like?
Cream cheese made from lor tastes mild and fresh, with a more noticeable whey-cheese character than many conventional cream cheeses. Its tanginess and richness vary with the lor and any ingredients blended into the spread.
Is cream cheese made from lor the same as Turkish lor cheese?
No, cream cheese made from lor is not the same as plain lor cheese. Lor is the fresh whey cheese used as its base; blending lor into a smooth, spreadable form gives the finished product a different texture and use.
Cream cheese made from lor Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
96mg · 4% DV
Phosphorus
29mg · 4% DV
Calcium
36mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
42mg · 1% DV
Cream cheese made from lor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream cheese made from lor
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream cheese made from lor?
Cream cheese made from lor is a soft, spreadable fresh cheese prepared from lor, a Turkish whey cheese. Lor has a mild, milky flavour and is commonly used in Turkey at breakfast, in pastries and in home cooking. Turning it into a cream cheese gives it a smooth texture and makes it easy to spread.
In Turkey, it is often served on bread at breakfast, sometimes alongside tomatoes, cucumber and tea; it also works well in sandwiches or as a dip with vegetables. It provides protein as well as fat, with relatively little carbohydrate. For a lighter serving, use a thin spread and add plenty of fresh vegetables.
How Nutritious Is Cream cheese made from lor?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream cheese made from lor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese made from lor Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese made from lor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream cheese made from lor Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.