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●Low GI

Cream cheese made from lor Calories

Spreadable fresh cheese made from lor whey cheese

CALORIES

220kcal

27low

POTASSIUM

140mg

FIBER

Cream cheese made from lor Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

4.2g

· 8%

Protein

10.5g

· 19%

Fat

18g

· 73%

Fiber

Cream cheese made from lor Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Cream cheese made from lor Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cream cheese made from lor Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream cheese made from lor Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream cheese made from lor Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cream cheese made from lor Fat Profile

SATURATED

11.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Cream cheese made from lor

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cream cheese made from lor — Frequently Asked Questions

How many calories are in cream cheese made from lor?

Cream cheese made from lor provides 220 calories per 100 g. It contains 10.5 g of protein, 18 g of fat, and 4.2 g of carbohydrates per 100 g.

Is cream cheese made from lor keto-friendly?

Yes, cream cheese made from lor is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and is also suitable for gluten-free and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.