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Cream cheese (light) Calories
Light cream cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cream cheese (light) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
6g
· 14%
Protein
8.5g
· 19%
Fat
13g
· 67%
Fiber
0g
Cream cheese (light) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
290mg · 29% DV
Phosphorus
170mg · 24% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Cream cheese (light) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream cheese (light) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese (light) Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese (light) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cheese (light) Fat Profile
SATURATED
8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cream cheese (light)
Cream cheese (light) — Frequently Asked Questions
How many calories are in light cream cheese?
Light cream cheese contains 180 calories per 100 g. The calories in your serving will depend on how much you use.
How much protein does light cream cheese have?
Light cream cheese provides 8.5 g of protein per 100 g. It can be included in the protein total for a meal or snack.
Is light cream cheese high in carbohydrates?
Light cream cheese contains 6 g of carbohydrates per 100 g. People tracking carbohydrates should account for their actual portion size.
How much fat is in light cream cheese?
There are 13 g of fat in 100 g of light cream cheese. Despite the “light” label, it still contributes fat to the daily total.
What is the glycemic index of light cream cheese?
Light cream cheese has a glycemic index of 30. This is considered a low GI value.
Can you eat light cream cheese on a diet?
Light cream cheese has 180 calories, 13 g of fat, and 8.5 g of protein per 100 g. Whether it fits a diet depends on the serving size and your overall calorie target.
Does light cream cheese contain fiber?
Light cream cheese contains 0 g of fiber per 100 g. Other foods are needed to add fiber to the meal or snack.
Is light cream cheese suitable for vegetarians?
Yes. Based on the provided diet compatibility information, light cream cheese is suitable for vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is light cream cheese safe for people with a dairy allergy?
No. Light cream cheese contains dairy, which is a listed allergen, so it should be avoided by people with a dairy allergy.
Is light cream cheese a processed food?
Yes, light cream cheese is classified as processed. This may matter for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.