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Cream cheese (light) Calories
Light cream cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cream cheese (light) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
6g
· 14%
Protein
8.5g
· 19%
Fat
13g
· 67%
Fiber
0g
Cream cheese (light) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
290mg · 29% DV
Phosphorus
170mg · 24% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Cream cheese (light) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream cheese (light) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese (light) Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese (light) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cheese (light) Fat Profile
SATURATED
8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cream cheese (light)
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Nutrition data compiled from USDA FoodData Central and scientific sources.