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A soft, creamy off-white cheese spread is dotted throughout with finely chopped green herbs and has a gently whipped, slightly ridged surface.
●Low GI

Herb Cream Cheese Calories

Spreadable cream cheese blended with fresh herbs for extra flavor.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.3g

Quick answer

2 tablespoon (medium) of Herb Cream Cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 1.3 g of carbs, 1.6 g of protein, 7.5 g of fat and 0.1 g of fiber. Its 2.4 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Herb Cream Cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

78

KCAL / 30G

Carbs

1.3g

· 0% DV

Protein

1.6g

· 3% DV

Fat

7.5g

· 10% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 8% · Fat 85%

Herb Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories78 kcal
Total fat7.5 g10%
Saturated fat4.95 g25%
Trans fat0.03 g
Sodium99 mg4%
Total carbohydrate1.3 g0%
Fiber0.1 g0%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Herb Cream Cheese?

ServingAmountCalories
2 tablespoon (medium)30 g78 kcal
1 piece (mini)10 g26 kcal
1 tablespoon (small)15 g39 kcal
1 slice (thin)20 g52 kcal
1 ounce (medium)28 g73 kcal
1 slice (thick)35 g91 kcal
3 tablespoon (large)45 g117 kcal
1 serving (large)50 g130 kcal
100 g100 g260 kcal
1 pack (whole)100 g260 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Herb Cream Cheese

What is Herb Cream Cheese?

Herb Cream Cheese is soft, spreadable cream cheese mixed with herbs such as chives, parsley, or dill. It is commonly used as a savory spread and can also add a creamy, herby flavor to dips and cooked dishes.

How do you make Herb Cream Cheese at home?

To make Herb Cream Cheese, stir finely chopped fresh herbs into softened plain cream cheese. Chives, parsley, and dill are popular choices; refrigerating the mixture briefly lets the flavors mingle before you spread or serve it.

What herbs are usually in Herb Cream Cheese?

Herb Cream Cheese often contains chives, parsley, and dill, though recipes and brands vary. Garlic, basil, or spring onion may also be included, so the exact flavor depends on the herb blend rather than a fixed recipe.

What can you eat with Herb Cream Cheese?

Herb Cream Cheese pairs well with bagels, crackers, toast, and raw vegetables such as carrots or cucumber. It also works as a sandwich spread; pair it with smoked salmon or sliced tomatoes for a more filling snack.

How long does Herb Cream Cheese last after opening?

Keep Herb Cream Cheese covered and refrigerated after opening, and aim to use it within about one to two weeks. Always use a clean utensil to serve it, since crumbs or other food can introduce bacteria and shorten its usable life.

Can you freeze Herb Cream Cheese?

Yes, you can freeze Herb Cream Cheese, but thawing often makes it grainy or watery. That change is less noticeable when you stir it into a hot sauce, pasta, or casserole, so frozen portions are less suitable for spreading.

Can Herb Cream Cheese be used in pasta?

Yes, Herb Cream Cheese can make a quick creamy pasta sauce. Stir it into hot pasta with a splash of pasta water until smooth; avoid boiling it hard, which can make the sauce separate or turn uneven.

Can Herb Cream Cheese replace plain cream cheese in cheesecake?

Herb Cream Cheese can replace plain cream cheese in a savory cheesecake, but its herb flavor is usually unsuitable for a sweet one. For a dessert cheesecake, plain cream cheese gives the expected neutral, creamy flavor.

How do you soften Herb Cream Cheese for spreading?

Let Herb Cream Cheese sit at room temperature briefly until it softens enough to spread easily. Keep that time short and return any unused portion to the refrigerator; warming it for too long can compromise safe storage.

What appetizers can you make with Herb Cream Cheese?

Herb Cream Cheese makes easy appetizers when spread on crackers, piped into cherry tomatoes, or used to fill celery sticks. Add smoked salmon or sliced vegetables for variety, and keep prepared bites chilled until serving.

Herb Cream Cheese Vitamins & Minerals

Vitamins

Biotin

2.4µg · 8% DV

Vitamin A

66µg · 7% DV

B2

0.07mg · 5% DV

B12

0.11µg · 5% DV

Minerals

Sodium

99mg · 4% DV

Iodine

5.4µg · 4% DV

Phosphorus

24mg · 3% DV

Calcium

26mg · 3% DV

Potassium ⭐

33mg · 1% DV

Herb Cream Cheese Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb Cream Cheese

To burn the 78 calories in 2 tablespoon (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herb Cream Cheese?

Herb Cream Cheese is a soft, spreadable cream cheese blended with herbs for a fresh, savoury flavour. It is usually eaten as a spread rather than served on its own, and its smooth texture makes it easy to use in quick meals and snacks.

Spread it on toast or bagels, tuck it into a sandwich, or serve it with crackers and sliced vegetables. Its rich, creamy character comes with plenty of fat, while it provides relatively little protein and very little fibre. For a lighter snack, use a thin layer and pair it with crunchy vegetables; it also works well as a flavourful base in wraps.

How Nutritious Is Herb Cream Cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herb Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herb Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb Cream Cheese Fat Profile

SATURATED

4.95g

MONOUNSATURATED

1.86g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.