Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spreadable cream cheese blended with fresh herbs for extra flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Herb Cream Cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 1.3 g of carbs, 1.6 g of protein, 7.5 g of fat and 0.1 g of fiber. Its 2.4 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
78
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
1.6g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 8% · Fat 85%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 1 piece (mini) | 10 g | 26 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 ounce (medium) | 28 g | 73 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 3 tablespoon (large) | 45 g | 117 kcal |
| 1 serving (large) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Herb Cream Cheese is soft, spreadable cream cheese mixed with herbs such as chives, parsley, or dill. It is commonly used as a savory spread and can also add a creamy, herby flavor to dips and cooked dishes.
To make Herb Cream Cheese, stir finely chopped fresh herbs into softened plain cream cheese. Chives, parsley, and dill are popular choices; refrigerating the mixture briefly lets the flavors mingle before you spread or serve it.
Herb Cream Cheese often contains chives, parsley, and dill, though recipes and brands vary. Garlic, basil, or spring onion may also be included, so the exact flavor depends on the herb blend rather than a fixed recipe.
Herb Cream Cheese pairs well with bagels, crackers, toast, and raw vegetables such as carrots or cucumber. It also works as a sandwich spread; pair it with smoked salmon or sliced tomatoes for a more filling snack.
Keep Herb Cream Cheese covered and refrigerated after opening, and aim to use it within about one to two weeks. Always use a clean utensil to serve it, since crumbs or other food can introduce bacteria and shorten its usable life.
Yes, you can freeze Herb Cream Cheese, but thawing often makes it grainy or watery. That change is less noticeable when you stir it into a hot sauce, pasta, or casserole, so frozen portions are less suitable for spreading.
Yes, Herb Cream Cheese can make a quick creamy pasta sauce. Stir it into hot pasta with a splash of pasta water until smooth; avoid boiling it hard, which can make the sauce separate or turn uneven.
Herb Cream Cheese can replace plain cream cheese in a savory cheesecake, but its herb flavor is usually unsuitable for a sweet one. For a dessert cheesecake, plain cream cheese gives the expected neutral, creamy flavor.
Let Herb Cream Cheese sit at room temperature briefly until it softens enough to spread easily. Keep that time short and return any unused portion to the refrigerator; warming it for too long can compromise safe storage.
Herb Cream Cheese makes easy appetizers when spread on crackers, piped into cherry tomatoes, or used to fill celery sticks. Add smoked salmon or sliced vegetables for variety, and keep prepared bites chilled until serving.
Vitamins
Biotin
2.4µg · 8% DV
Vitamin A
66µg · 7% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Sodium
99mg · 4% DV
Iodine
5.4µg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
26mg · 3% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herb Cream Cheese is a soft, spreadable cream cheese blended with herbs for a fresh, savoury flavour. It is usually eaten as a spread rather than served on its own, and its smooth texture makes it easy to use in quick meals and snacks.
Spread it on toast or bagels, tuck it into a sandwich, or serve it with crackers and sliced vegetables. Its rich, creamy character comes with plenty of fat, while it provides relatively little protein and very little fibre. For a lighter snack, use a thin layer and pair it with crunchy vegetables; it also works well as a flavourful base in wraps.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.95g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.