EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, smooth, off-white cream sits in a small bowl, with a softly glossy surface and gentle swirls.
●Low GI

Cream cheese flavored cream Calories

Cream cheese-flavored processed dairy cream

CALORIES · 100 G

342kcal

GI

30low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Cream cheese flavored cream (30 g) has 103 calories. That works out to 342 calories per 100 g. It contains 1.9 g of carbs, 1.1 g of protein, 10.2 g of fat and 0 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Cream cheese flavored cream Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

103

KCAL / 30G

Carbs

1.9g

· 1% DV

Protein

1.1g

· 2% DV

Fat

10.2g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 4% · Fat 89%

Cream cheese flavored cream nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories103 kcal
Total fat10.2 g13%
Saturated fat6.45 g32%
Trans fat0.33 g
Sodium96 mg4%
Total carbohydrate1.9 g1%
Fiber0 g0%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Cream cheese flavored cream?

ServingAmountCalories
2 tablespoon (medium)30 g103 kcal
1 teaspoon (small)5 g17 kcal
1 tablespoon (small)15 g51 kcal
1 piece (mini)20 g68 kcal
1 ounce (medium)28 g96 kcal
1 serving (medium)45 g154 kcal
4 tablespoon (large)60 g205 kcal
100 g100 g342 kcal
1 cup (whole)240 g821 kcal

Calculated from 342 calories per 100 g.

Frequently Asked Questions About Cream cheese flavored cream

What is cream cheese flavored cream used for?

Cream cheese flavored cream is used to add a creamy texture and cream-cheese-style flavor to dishes. Stir it into pasta sauces or soups, use it in dips, or add it to suitable dessert recipes.

Can cream cheese flavored cream replace cream cheese?

Not reliably in every recipe. Cream cheese flavored cream is often thinner than block or spreadable cream cheese, so it may not provide the structure needed for cheesecake, frosting, or other recipes that depend on cream cheese.

Can you use cream cheese flavored cream in pasta sauce?

Yes, cream cheese flavored cream can make a creamy pasta sauce. Warm it gently and stir it in near the end of cooking; boiling it hard or for a long time can cause the sauce to separate.

Can you make cheesecake with cream cheese flavored cream?

You can add cream cheese flavored cream for flavor, but it usually cannot replace the cream cheese in a cheesecake recipe by itself. Its thinner consistency may keep the filling from setting, so use a recipe designed for that product.

Can cream cheese flavored cream be used for frosting?

Cream cheese flavored cream can be mixed into some frostings, but it may be too thin to hold its shape as the main ingredient. Add it gradually to a stable frosting base rather than assuming it will whip like cream cheese.

Does cream cheese flavored cream whip into stiff peaks?

Not necessarily; cream cheese flavored cream only forms stiff peaks if its formulation is designed for whipping. If the package does not say it is whippable, use a product made for whipping when you need a firm topping.

Does cream cheese flavored cream curdle when heated?

It can separate if cream cheese flavored cream is boiled or heated too aggressively. Add it over low heat, stir continuously, and avoid bringing the dish to a rolling boil after the cream goes in.

How should you store cream cheese flavored cream after opening?

Keep cream cheese flavored cream refrigerated after opening and close the container tightly. Use a clean utensil, follow the package’s stated use-by period after opening, and discard it if its smell or appearance changes.

Can you freeze cream cheese flavored cream?

Freezing cream cheese flavored cream is usually not recommended because thawing can make its texture grainy or separated. It may still work in a cooked sauce after thorough stirring, but it is unlikely to recover its original smooth texture.

Can cream cheese flavored cream be used in soup?

Yes, cream cheese flavored cream can add a creamy, cheese-like finish to soup. Stir it in near the end over low heat, and avoid boiling the soup afterward to reduce the chance of separation.

Cream cheese flavored cream Vitamins & Minerals

Vitamins

Vitamin A

96µg · 11% DV

B12

0.11µg · 5% DV

B2

0.05mg · 4% DV

B5

0.14mg · 3% DV

Minerals

Sodium

96mg · 4% DV

Phosphorus

26mg · 4% DV

Iodine

5.4µg · 4% DV

Calcium

29mg · 3% DV

Potassium ⭐

36mg · 1% DV

Cream cheese flavored cream Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream cheese flavored cream

To burn the 103 calories in 2 tablespoon (medium) (30 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cream cheese flavored cream?

Cream cheese flavored cream is a ready-to-use dairy cream with a cream-cheese-style flavour. It is not necessarily the same as spreadable cream cheese: its consistency and intended use depend on the product, so check the pack for serving suggestions.

Its smooth, creamy texture and gently tangy taste can enrich pasta sauces, savoury fillings and dips, or add a cheesecake-like note to cakes and desserts. In many kitchens it works best as an ingredient rather than something served on its own. It is high in fat, with 34 g per 100 g, so a little can go a long way. For a lighter sauce, loosen a smaller amount with milk or plain yoghurt.

How Nutritious Is Cream cheese flavored cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cream cheese flavored cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream cheese flavored cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cream cheese flavored cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cream cheese flavored cream Fat Profile

SATURATED

6.45g

MONOUNSATURATED

2.61g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Cream cheese flavored cream

🥣vs🥒
Cream cheese flavored cream vs Tzatziki282 kcal more per 100 g
→
🥣vs🧀
Cream cheese flavored cream vs Cheddar Cheese60 kcal fewer per 100 g
→
🥣vs🧀
Cream cheese flavored cream vs Tulum Cheese28 kcal fewer per 100 g
→
🥣vs🥛
Cream cheese flavored cream vs Milk278 kcal more per 100 g
→

Foods Similar to Cream cheese flavored cream

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Cream cheese flavored cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.