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Cream cheese-flavored processed dairy cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Cream cheese flavored cream (30 g) has 103 calories. That works out to 342 calories per 100 g. It contains 1.9 g of carbs, 1.1 g of protein, 10.2 g of fat and 0 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
103
KCAL / 30G
Carbs
1.9g
· 1% DV
Protein
1.1g
· 2% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 4% · Fat 89%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.33 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 103 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 piece (mini) | 20 g | 68 kcal |
| 1 ounce (medium) | 28 g | 96 kcal |
| 1 serving (medium) | 45 g | 154 kcal |
| 4 tablespoon (large) | 60 g | 205 kcal |
| 100 g | 100 g | 342 kcal |
| 1 cup (whole) | 240 g | 821 kcal |
Calculated from 342 calories per 100 g.
Cream cheese flavored cream is used to add a creamy texture and cream-cheese-style flavor to dishes. Stir it into pasta sauces or soups, use it in dips, or add it to suitable dessert recipes.
Not reliably in every recipe. Cream cheese flavored cream is often thinner than block or spreadable cream cheese, so it may not provide the structure needed for cheesecake, frosting, or other recipes that depend on cream cheese.
Yes, cream cheese flavored cream can make a creamy pasta sauce. Warm it gently and stir it in near the end of cooking; boiling it hard or for a long time can cause the sauce to separate.
You can add cream cheese flavored cream for flavor, but it usually cannot replace the cream cheese in a cheesecake recipe by itself. Its thinner consistency may keep the filling from setting, so use a recipe designed for that product.
Cream cheese flavored cream can be mixed into some frostings, but it may be too thin to hold its shape as the main ingredient. Add it gradually to a stable frosting base rather than assuming it will whip like cream cheese.
Not necessarily; cream cheese flavored cream only forms stiff peaks if its formulation is designed for whipping. If the package does not say it is whippable, use a product made for whipping when you need a firm topping.
It can separate if cream cheese flavored cream is boiled or heated too aggressively. Add it over low heat, stir continuously, and avoid bringing the dish to a rolling boil after the cream goes in.
Keep cream cheese flavored cream refrigerated after opening and close the container tightly. Use a clean utensil, follow the package’s stated use-by period after opening, and discard it if its smell or appearance changes.
Freezing cream cheese flavored cream is usually not recommended because thawing can make its texture grainy or separated. It may still work in a cooked sauce after thorough stirring, but it is unlikely to recover its original smooth texture.
Yes, cream cheese flavored cream can add a creamy, cheese-like finish to soup. Stir it in near the end over low heat, and avoid boiling the soup afterward to reduce the chance of separation.
Vitamins
Vitamin A
96µg · 11% DV
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Sodium
96mg · 4% DV
Phosphorus
26mg · 4% DV
Iodine
5.4µg · 4% DV
Calcium
29mg · 3% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cream cheese flavored cream is a ready-to-use dairy cream with a cream-cheese-style flavour. It is not necessarily the same as spreadable cream cheese: its consistency and intended use depend on the product, so check the pack for serving suggestions.
Its smooth, creamy texture and gently tangy taste can enrich pasta sauces, savoury fillings and dips, or add a cheesecake-like note to cakes and desserts. In many kitchens it works best as an ingredient rather than something served on its own. It is high in fat, with 34 g per 100 g, so a little can go a long way. For a lighter sauce, loosen a smaller amount with milk or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.45g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.