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●Low GI

Cream cheese flavored cream Calories

Cream cheese-flavored processed dairy cream

CALORIES

342kcal

30low

POTASSIUM

120mg

FIBER

Cream cheese flavored cream Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

6.2g

· 7%

Protein

3.8g

· 4%

Fat

34g

· 89%

Fiber

Cream cheese flavored cream Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Minerals

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Phosphorus

85mg · 12% DV

Calcium

95mg · 10% DV

Cream cheese flavored cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cream cheese flavored cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream cheese flavored cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream cheese flavored cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cream cheese flavored cream Fat Profile

SATURATED

21.5g

MONOUNSATURATED

8.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Cream cheese flavored cream

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Cream cheese flavored cream — Frequently Asked Questions

How many calories are in cream cheese flavored cream?

Cream cheese flavored cream contains 342 calories per 100 g. A 100 g serving also provides 34 g of fat, 6.2 g of carbohydrates, and 3.8 g of protein.

Is cream cheese flavored cream suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 6.2 g of carbohydrates per 100 g and has a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.